Episodes

April 18, 2024

#182 - Day 19 - The Power of Journaling

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 18, 2024

#181 - Day 18 - Period Anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 17, 2024

#180 - Day 17 - Forgive your anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 17, 2024

#179 - Day 16 - Don't let your EGO distract you

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 17, 2024

#178 - Day 15 - I wished I had asked for help sooner

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 17, 2024

#177 - Day 14 - Week 2 Recap

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 17, 2024

#176 - Day 13 - The Power Of Post-it Notes

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#175 - Day 12 - What attachments give me anxiety? (I'm not safe)

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#174 - Day 11 - What attachments are triggering anxiety?

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#173 - Day 10 - What stories am I telling myself (I'm not safe)

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#172 - Day 9 - What stories am I telling myself (I'm not enough)

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#171 - Day 8 - Be kind to myself

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#170 - Day 7 - First week recap

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#169 - Day 6 - Feeling anxious is part of healing your anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#168 - Day 5 - Don't have to listen to that voice in my head

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 4, 2024

#167 - Day 4 of 30 - Navigate the "I'm Not Safe" moment

What I would do if I had to heal my anxiety all over again
April 3, 2024

#166 - Day 3 of 30 - What's your WHY

What I would do if I had to heal my anxiety all over again
April 3, 2024

#165 - Day 2 of 30 - Leverage Your Anxiety

What I would Do If I Had To Heal My Anxiety All Over Again
April 3, 2024

#164 - 30 Day Series - What I would Do If I Had To Heal My Anxiety All Over Again

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."  Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively a…
March 16, 2024

#163 - Answering The Top 10 Most Googled Questions About Anxiety

In this episode I answer the most Googled questions about anxiety. They are:   1. What is anxiety? 2. Are panic attacks dangerous? 3. Can dehydration cause anxiety? 4. What causes anxiety in children? 5. Is anxiety genetic? …
March 6, 2024

#162 - What The "I'm Not Safe" Breakthrough Moment Looks Like

This is what the BREAKTHROUGH moment looks like when you’re healing your anxiety that’s rooted in “I’m not safe.”   FREE Facebook Community Find out where your anxiety comes from, either “I’m not enough” or “I’m not safe”: .…
Feb. 29, 2024

#161 - What The "I'm Not Enough" Breakthrough Moment Looks Like In Real Life

This is what the BREAKTHROUGH moment looks like when you’re healing your anxiety that’s rooted in “I’m not enough.”   FREE Facebook Community Find out where your anxiety comes from, either “I’m not enough” or “I’m not safe”:…
Feb. 13, 2024

#160 - Healing Anxiety Heals Generational Truama

What if I told you healing your anxiety would change your blood-line after you?    It does. Let’s talk about how powerful you are!   FREE Facebook Community Find out where your anxiety comes from, either “I’m not enough” or.…
Feb. 5, 2024

#159 - This Shit Works On Everything

Healing My Dog Walking Anxiety