Did you know that only 3% of the world’s population is dancing around ‘enlightenment’ as a way of being?That's according to Alan Davidson, the best selling author of the multi award winning book, Body Brilliance: Mastering Yo...
Joy is not the absence of sorrow and the way through pain is to embrace it. In today’s episode, we meet Catherine Gourdier, the author of Breathe Cry Breathe, a book about her personal journey through grief as she comes to te...
"It's a terrible thing in life to wait until you are ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now.” ~ Hugh Laurie. In this episode...
In today’s episode we meet Beverly Kievman Copen and talk about some of the themes in her new book, “It’s Your Life, Isn’t It” which reminds us that if you believe in yourself anything is possible. Beverly also reminds us tha...
Have you ever had a mystical encounter? Perhaps something that made you look at the world a little different, or made you feel part of something much bigger or greater than yourself? I’ve had a number of such encounters, and ...
In today’s episode, I interview Melissa Deally an Integrative Health Practitioner and Health Coach who believes that most of us have been raised to not prioritize our health. Melissa is on a mission to educate people about th...
In today’s episode, we explore worthiness and how to boost your self-love and sense of self-worth so you can create a life you love. I share a daily practice that I developed called The Possibility Pages (inspired by Julia Ca...
Although we covered much in this interview with Dr. Fabienne Slama, one theme kept re-emerging. If you want to affect change in your life (and in the world around you) get curious. Get curious about your emotions, about what ...
Most people don’t live into the highest calling of their life because they haven’t learned how to develop the trust they need to follow their soul path. In this episode, we dive into how you can develop that trust so you can ...
In today’s episode, I interview Anne Ferrier Crook who is a Certified Integrative Health Coach who supports others to heal and transform their lives so they can shift from "surviving" to fully thriving. Anne works to re-ignit...
In today’s episode, I interview Adele Anderson, an NLP Trainer who is passionate about teaching people to understand the power of the mind and how changing your thinking can change your life. Adele shares a fascinating person...
Is a coincidence a random act of chance or the universe conspiring to grab your attention? As I’m a seeker of magical moments and love following the nudges, I believe there is nothing random about a coincidence and when the u...
In today’s episode, I’m excited to introduce you to Winston Yeung. Winston is the founder of VoiceStory, a non-profit organization that is creating social connections, facilitating personal healing, and promoting community b...
Many people hear the whispers of their heart, that inner wisdom, and higher self, and yet choose NOT to Listen. There are four reasons why: Fear, limiting self-beliefs, lack of trust and simply not knowing how to move forward...
In today’s episode, we are going to expand on Guiding Principle Two and discuss Listening Without Judgment. Learning to trust more than just what your brain tells you is not easy for a lot of people as many of us have been co...
Today I’m going to walk you through a guided visualization to a Field of Infinite Possibilities where you get to choose who you want to be and the life you want to live. For this episode, you need to be in a safe and quiet sp...
My Three Guiding Principles to Inner Wisdom are LOOK, LISTEN and LEARN. In today’s episode, I will introduce you to the second principle, Listen. Most people move through life chasing the things they think will bring them hap...
My Three Guiding Principles to Inner Wisdom are LOOK, LISTEN and LEARN. In today’s episode, I will introduce you to the first principle, LOOK. One of my favourite quotes is by Carl Jung who says, “Your vision will only becom...
I’m deeply passionate about guiding people to that place to find their truth, their inner wisdom, their clarity about who they are because there was a time when I didn’t have this clarity and it just about destroyed my marri...
In this very first episode, I share a personal story about finding the courage to do what you are called to do. I am called to teach people how to tap into inner wisdom so they can access their highest self and unleash their ...
