Season 1
Jan. 2, 2025
Navigating Menopause with Better Nutrition | 035
If life is about showing up, life after 50 is an opportunity to show up in different ways. Janis, Jen, and Julie used the 60-Day Reset to lose weight and get rid of their menopause symptoms, and were shocked by how it helped ...
Dec. 26, 2024
A Dietitian Tells Us the Truth about Gluten | 034
What’s the deal with gluten and why have all things gluten-free blown up? Meghan Donnelly, lead dietitian for the Skinny60® health programs and director of health communications at the Celiac Disease Foundation does a deep-di...
Dec. 19, 2024
How To Trust Your Intuition | 033
Do you find it difficult to trust your intuition in decision making? Intuitive wisdom coach Heather Maguire shares practical tools for how we can tune into the messages from our internal guidance system. Relating her personal...
Dec. 12, 2024
Practical Feng Shui Tips | 032
Sara Bird Nelson shares her unique blend of Reiki and Feng Shui, and how we can balance our energy and create physical spaces that align with what we want to bring into our lives. She recalls how an unexplained numbness in he...
Dec. 5, 2024
Declutter Your Life With Minimalism | 031
Need to reduce overwhelm? Shira Gill, professional organizer and author of LifeStyled takes us inside her proven toolkit to help you edit and elevate your home, career, relationships, finances, or health. Shira recalls her pa...
Nov. 28, 2024
Living Boldly in Your 70’s | 030
Jane, Lynne, and Karen share how they are maintaining vibrant health and full active lives in their 70’s. Laughing at the “old lady” stereotype, these bold ladies are embracing new things, and seizing every opportunity to lea...
Nov. 21, 2024
Inside The Hoffman Process | 029
Crystal Jenkins, therapist and director of teacher training at The Hoffman Institute, explores the ways that limiting beliefs and behaviors rooted in childhood hold us back as adults. We dive into the Hoffman Process—an 8-day...
Nov. 14, 2024
Thyroid and Hormone Health For Women Over 40 | 028
For women over 40 with thyroid issues and hormone imbalances, functional medicine practitioner Amanda Hinman shares her 5-step plan for healing naturally from Hashimoto’s, Graves disease, PCOS, insulin resistance, and other c...
Nov. 7, 2024
Show Up Without Labels or Limits | 027
My dear friend Andrew Wilder—founder and CEO of NerdPress—reminds us that success is rarely a straight line. Following a path that has been anything but traditional, Andrew takes us through his surprising journey from lightin...
Oct. 31, 2024
Hit Reset with a Cleanse | 026
Last week, Karen Kipp and I shared how we help people use clean eating and juicing as tools for better health. This week, three women in our community share how The Decadent Detox® changed their lives. Gretchen, Ellen, and Me...
Oct. 24, 2024
The Power Of Juice Fasting | 025
Karen Kipp, health coach, juicing expert, and co-creator of The Decadent Detox®, gives us the lowdown on the safest and most effective way to achieve better health through juicing and juice fasting. She takes us inside how gr...
Oct. 17, 2024
Strategies To Relieve Stress & Trauma | 024
Kelly Lubeck, shamanic healing practitioner, shares simple strategies you can use to connect with your body, release stress and trauma, and embrace change to magnify your contribution. We dive into Kelly’s journey of healing ...
Oct. 10, 2024
The Power of Parent-To-Parent Mentorship | 023
Abigail Wald breaks the “mommy code” and gets raw about the minefield of parenthood. She reveals how getting brutally honest about her struggles as a mother encouraged other women to share their unconventional truths, and how...
Oct. 3, 2024
Unleash Your Inner Champion | 022
Are you putting limits on the possibilities for your life? Dave Scatchard, former NHL star and peak-performance coach shares how you can build a champion “I can do anything” mindset, train yourself for greatness, and reach yo...
Sept. 26, 2024
The Truth about Pelvic Floor Therapy | 021
Ladies: Dr. Tanya Goodrich’s tips for improving your pelvic floor and bone health are life-changing. Say good-bye to peeing multiple times a night, leaking, incontinence, and pain during intercourse, and hello to feeling vibr...
Sept. 19, 2024
The Power Of Advanced Lab Testing | 020
Dr. Lara Zakaria—pharmacist, nutritionist, and functional medicine practitioner—shares some of the advanced lab testing you can use to get higher-level data about your health to prevent and reverse disease. After struggling w...
Sept. 12, 2024
Vibrant Health In Your 60’s | 019
Forget what you’ve been told about aging. Sharen, Jan and Debbie—three remarkable women in their 60’s—share how they’ve embraced getting older as an opportunity to achieve their best health, instead of letting it slow them do...
Sept. 5, 2024
The Gut-Brain Connection: Why Your Digestive Health Matters | 018
Want to lose weight and improve your health but don’t know where to start? Meghan Donnelly, lead dietitian for Skinny60®, gives us the lowdown on the key to reaching all your goals—better gut health. Meghan helps people creat...
Aug. 29, 2024
Make a Plan To Get What You Want | 017
Struggling to find a clear path to where you want to go and what you want to do? Mia Moran, productivity coach, author, and creator of the FLOW planning method, gives us the gold on how to reduce overwhelm to achieve our goal...
Aug. 22, 2024
Leverage What You Have To Hit The Next Level | 016
Melissa Lanz, award-winning entrepreneur and business coach, takes us inside how she blew up The Fresh 20 meal-planning service, starting with just $2,500 and a kitchen table. Ditching the corporate grind to start a business ...
Aug. 15, 2024
The Benefits of Sea Salt | 015
Since that TikTok video about Celtic Sea Salt went viral, it seems everybody is clamoring to get their hands on what salt aficionados have long dubbed “the best salt in the world”. So, I’ve gone to the source — Selina Delangr...
Aug. 8, 2024
Shine Your Light: The Power Of Infrared Saunas | 014
Connie Zack, co-owner of Sunlighten Saunas, shares how she and her husband, Aaron, let go of their corporate jobs to pioneer the infrared sauna business. Connie takes us inside their extraordinary partnership and how they gea...
Aug. 1, 2024
The Power Of Fascia: Listen To Your Body Intelligence | 013
Lauren Roxburgh, “Body Whisperer” to top athletes and celebrities, is giving us the gold on the power of somatic bodywork, and how we can use foam rolling and rebounding to build strength and flexibility, and listen to our bo...
July 25, 2024
Using Positive Psychology To Energize Your Happiness | 012
It feels harder than ever to find balance and joy. How do you energize your happiness, and focus on what you want instead of what you don’t want? Award-winning positive psychologist and motivational speaker Niyc Pidgeon shows...