Season 1
Aug. 7, 2025
It's Not the Right Time. Or Is It? | 066
Is time your ally or enemy? I explore our relationship with time, and how our perspective dictates our behavior, ability to embrace change, and will to take action on what we want. We get into beliefs around time, and how the...
July 31, 2025
Lessons From The Moon: Be Whole in Every Phase | 065
Somatic educator Elizabeth Jurgensen shares her interpretation of Native American moon teachings about patience and quality of life. Through the lens of her personal story, she walks us through the lessons we can glean from l...
July 24, 2025
Define Your Masculinity | 064
Want a deeper emotional connection with your male partner? Embodiment coach Speed Weed shares his struggle with isolation, and how he guides other men to connect with their hearts and their vulnerabilities in more meaningful ...
July 17, 2025
Positive Masculinity: The Power Of Embodiment | 063
Struggling to cope with male abuses of power? Amir Khalighi, founder of Embodied Masculine™, shares how he works helping men connect with themselves, and identify and express their needs with genuine respect for feminine ener...
July 10, 2025
Reclaim Your Feminine Power | 062
Keri Khalighi, somatic guide, shares her journey from shape-shifting, performing, and stifling her voice to reclaiming her feminine power through embodied listening. She remembers her shy 13-year-old self from small-town Nebr...
July 3, 2025
Food and Hormones—Avoid Hidden Traps | 061
Are your eating habits messing with your hormones? Meghan Donnelly, lead dietitian for the 60 Day Reset, shares the science behind why so many women struggle to lose weight despite “eating healthy.” Many of us are unknowingly...
June 26, 2025
Menopause: How To Avoid The Common Mistakes | 060
Is menopause making you miserable? What you’re doing to fight it could be making things worse. I’m sharing the biggest mistakes we make so you can avoid them, and some strategies that actually work to lose weight over 40. Rec...
June 19, 2025
Fear To Forgiveness—Redefining Spirituality | 059
Struggling to process fear, anger, and grief? Karen Kenney—writer and spiritual mentor—gives us a masterclass in finding love, compassion, and resilience in challenging times. When Karen was 12, her mother was brutally murder...
June 12, 2025
Transpersonal Therapy—The Stories We Carry | 058
Pete Coles, transpersonal counselor and somatic practitioner, shares how listening in an embodied way to grief, anxiety, and other overwhelming emotions softens self-judgment and shame. He tells us about his journey, from wor...
June 5, 2025
Acupuncture and The Five Elements of Chinese Medicine | 057
Dr. Ava Roubin takes us inside the power of Chinese medicine and acupuncture, the value of integrating Eastern and Western healing practices, and how she combined different modalities to build her unique treatment approach. W...
May 29, 2025
Smoothie Secrets: Blend Like a Pro | 056
Tired of the same smoothies? Up your game with tips from my cookbooks. As The Blender Girl, I’ve spent decades crafting thousands of recipes for my websites, nutrition programs, restaurants, hotels, and food and lifestyle com...
May 22, 2025
Aging is Optional: Rewriting Menopause | 055
Over 40 and feeling invisible? Shavita Kotak, author of Seven Wonders Of Menopause, shares why midlife isn’t a period of decline, but a divine invitation to listen to your body, ask for what you need, and go after what you wa...
May 15, 2025
Shamanic Healing: Lead With Your Heart | 054
Are you living the life you want or following somebody else’s rules? Julie Hannon, shamanic healer, teaches us how to trust our gut instincts to make choices on our own terms. Through the lens of her personal experience, Juli...
May 8, 2025
From Burnout to Balance | 053
Struggling with burnout and fatigue and want to feel energized and in control of your life? Ilana Kosakiewicz, one of Australia’s leading kinesiologists, shares strategies for combating stress and listening to your body, to d...
May 1, 2025
Broad Radio - Stories By Women For Women | 052
Are you playing small because what you want feels too big? Jo Stanley, broadcaster and founder of Broad Radio, shares why leaning into your passion, seeing opportunity in every experience, and sharing your story, are the ulti...
April 24, 2025
The Enneagram: What Drives Your Choices? | 051
Kelly Travis, performance and team-dynamics expert, shares how we can use the Enneagram assessment and other tools to understand our fundamental mindsets and beliefs to change behaviors that keep us stuck. She takes us inside...
April 17, 2025
Antidotes To Fear | 050
To mark 50 episodes of “It Has To Be Me,” I’m highlighting insights from our guests about navigating fear and going after what you want. Starting this podcast, I knew this universal challenge would come up again and again, an...
April 10, 2025
Strawberry Health: Convenient At-Home Hormone Testing | 049
Are you being proactive about your hormones? Svetlana Kazantseva, CEO and co-founder of Strawberry Health, shares how a combo of home testing kits and concierge support is changing the game in women’s healthcare. With curiosi...
April 3, 2025
Calocurb: A Natural Alternative to GLP-1 Injectables | 048
Looking for a natural way to combat cravings and lose weight—without GLP-1 injections? Sarah Kennedy, founder and CEO of Calocurb, shares how she and a group of scientists brought their revolutionary product to market, and ho...
March 27, 2025
Make Better Decisions Faster | 047
Do you struggle making the big calls in life? Decision coach Nell Wulfhart gives us practical methods for weighing up our options and making choices that get us what we want and align with our values. Raised by a father who b...
March 20, 2025
Stock Market Trading: Minimize Your Risk | 046
Does investing in the stock market look too risky and complicated? Diana Perkins, CPA, equities trader and financial mentor, busts myths about trading, and explains why women make better investors than men. Even as a kid, Dia...
March 13, 2025
Making Values-Driven Money Decisions | 045
Does talking about money make you cringe? Syama Bunten, entrepreneur and host of the Getting Rich Together podcast shares how to get comfortable with money, then build wealth in a way that aligns with your values. With parent...
March 6, 2025
Better Health and Vitality Over 40 | 044
Toni, Polly, and Deanna—three members of the Skinny60® community—share how improving their gut health was the key to living their best life over 40. After years of failed diets and lingering post-pregnancy weight, Toni was ex...
Feb. 27, 2025
The Truth about Birth Control and Menopause Care | 043
What if I said that you don’t have to have a period every month? The way we think about birth control and menopause is completely outdated. So says Dr. Sophia Yen, who is revolutionizing access to contraception and menopause ...