Season 1
June 19, 2025
Fear To Forgiveness—Redefining Spirituality | 059
Struggling to process fear, anger, and grief? Karen Kenney—writer and spiritual mentor—gives us a masterclass in finding love, compassion, and resilience in challenging times. When Karen was 12, her mother was brutally murder...
June 12, 2025
Transpersonal Therapy—The Stories We Carry | 058
Pete Coles, transpersonal counselor and somatic practitioner, shares how listening in an embodied way to grief, anxiety, and other overwhelming emotions softens self-judgment and shame. He tells us about his journey, from wor...
June 5, 2025
Acupuncture and The Five Elements of Chinese Medicine | 057
Dr. Ava Roubin takes us inside the power of Chinese medicine and acupuncture, the value of integrating Eastern and Western healing practices, and how she combined different modalities to build her unique treatment approach. W...
May 29, 2025
Smoothie Secrets: Blend Like a Pro | 056
Tired of the same smoothies? Up your game with tips from my cookbooks. As The Blender Girl, I’ve spent decades crafting thousands of recipes for my websites, nutrition programs, restaurants, hotels, and food and lifestyle com...
May 22, 2025
Aging is Optional: Rewriting Menopause | 055
Over 40 and feeling invisible? Shavita Kotak, author of Seven Wonders Of Menopause, shares why midlife isn’t a period of decline, but a divine invitation to listen to your body, ask for what you need, and go after what you wa...
May 15, 2025
Shamanic Healing: Lead With Your Heart | 054
Are you living the life you want or following somebody else’s rules? Julie Hannon, shamanic healer, teaches us how to trust our gut instincts to make choices on our own terms. Through the lens of her personal experience, Juli...
May 8, 2025
From Burnout to Balance | 053
Struggling with burnout and fatigue and want to feel energized and in control of your life? Ilana Kosakiewicz, one of Australia’s leading kinesiologists, shares strategies for combating stress and listening to your body, to d...
May 1, 2025
Broad Radio - Stories By Women For Women | 052
Are you playing small because what you want feels too big? Jo Stanley, broadcaster and founder of Broad Radio, shares why leaning into your passion, seeing opportunity in every experience, and sharing your story, are the ulti...
April 24, 2025
The Enneagram: What Drives Your Choices? | 051
Kelly Travis, performance and team-dynamics expert, shares how we can use the Enneagram assessment and other tools to understand our fundamental mindsets and beliefs to change behaviors that keep us stuck. She takes us inside...
April 17, 2025
Antidotes To Fear | 050
To mark 50 episodes of “It Has To Be Me,” I’m highlighting insights from our guests about navigating fear and going after what you want. Starting this podcast, I knew this universal challenge would come up again and again, an...
April 10, 2025
Strawberry Health: Convenient At-Home Hormone Testing | 049
Are you being proactive about your hormones? Svetlana Kazantseva, CEO and co-founder of Strawberry Health, shares how a combo of home testing kits and concierge support is changing the game in women’s healthcare. With curiosi...
April 3, 2025
Calocurb: A Natural Alternative to GLP-1 Injectables | 048
Looking for a natural way to combat cravings and lose weight—without GLP-1 injections? Sarah Kennedy, founder and CEO of Calocurb, shares how she and a group of scientists brought their revolutionary product to market, and ho...
March 27, 2025
Make Better Decisions Faster | 047
Do you struggle making the big calls in life? Decision coach Nell Wulfhart gives us practical methods for weighing up our options and making choices that get us what we want and align with our values. Raised by a father who b...
March 20, 2025
Stock Market Trading: Minimize Your Risk | 046
Does investing in the stock market look too risky and complicated? Diana Perkins, CPA, equities trader and financial mentor, busts myths about trading, and explains why women make better investors than men. Even as a kid, Dia...
March 13, 2025
Making Values-Driven Money Decisions | 045
Does talking about money make you cringe? Syama Bunten, entrepreneur and host of the Getting Rich Together podcast shares how to get comfortable with money, then build wealth in a way that aligns with your values. With parent...
March 6, 2025
Better Health and Vitality Over 40 | 044
Toni, Polly, and Deanna—three members of the Skinny60® community—share how improving their gut health was the key to living their best life over 40. After years of failed diets and lingering post-pregnancy weight, Toni was ex...
Feb. 27, 2025
The Truth about Birth Control and Menopause Care | 043
What if I said that you don’t have to have a period every month? The way we think about birth control and menopause is completely outdated. So says Dr. Sophia Yen, who is revolutionizing access to contraception and menopause ...
Feb. 20, 2025
Navigate Menopause with HotPause Health | 042
Struggling to find credible information and a doctor who will support you through menopause? Melissa Oliveira and Stacey Ulacia—co-founders of HotPause Health share how they are supporting midlife women with cutting-edge reso...
Feb. 13, 2025
Claiming Power In Midlife | 041
Feeling like your best years are behind you? Jen Marples—entrepreneur and podcaster—shares how she is helping women in midlife step out of the shadows and go after what they want! Jen’s big wake-up call came when 25 years in ...
Feb. 6, 2025
Genealogy 101: Uncover your Family History | 040
Want to understand more about your family and where you came from? I’m getting the scoop on the best way to do it with genealogist Dana Jones. Dana reflects on how working with her grandfather to follow the breadcrumbs of the...
Jan. 30, 2025
Hypnotherapy: A Powerful Healing Modality | 039
Integrative Health Practitioner Melissa Deally explains how Hypnotherapy, Time Line Therapy, and Neuro-Linguistic Programming (NLP) can accelerate physical and emotional healing. We discuss the difference between traditional ...
Jan. 23, 2025
The Power Of Magic | 038
Steve Valentine—magician and actor—shares how magic reignites our child-like sense of wonder and play, helping us believe that anything is possible. He recalls how, as a boy in the UK, he discovered his fascination with magic...
Jan. 16, 2025
Behind the Lens: Photographing History | 037
What if you had 6 minutes in the Oval Office to photograph the president—while the communications team is shutting you down and the Secretary Of State and Joint Chiefs are waiting by the door to contain an international incid...
Jan. 9, 2025
Mastering the Art of Plant-Based Cooking | 036
Looking for creative ways to eat more vegetables? Joe Yonan, food and dining editor at the Washington Post shares ideas from his new book, Mastering The Art of Plant-Based Cooking . Joe’s take is that veganism is not an ident...