Season 1
Sept. 5, 2024
The Gut-Brain Connection: Why Your Digestive Health Matters | 018
Want to lose weight and improve your health but don’t know where to start? Meghan Donnelly, lead dietitian for Skinny60®, gives us the lowdown on the key to reaching all your goals—better gut health. Meghan helps people creat...
Aug. 29, 2024
Make a Plan To Get What You Want | 017
Struggling to find a clear path to where you want to go and what you want to do? Mia Moran, productivity coach, author, and creator of the FLOW planning method, gives us the gold on how to reduce overwhelm to achieve our goal...
Aug. 22, 2024
Leverage What You Have To Hit The Next Level | 016
Melissa Lanz, award-winning entrepreneur and business coach, takes us inside how she blew up The Fresh 20 meal-planning service, starting with just $2,500 and a kitchen table. Ditching the corporate grind to start a business ...
Aug. 15, 2024
The Benefits of Sea Salt | 015
Since that TikTok video about Celtic Sea Salt went viral, it seems everybody is clamoring to get their hands on what salt aficionados have long dubbed “the best salt in the world”. So, I’ve gone to the source — Selina Delangr...
Aug. 8, 2024
Shine Your Light: The Power Of Infrared Saunas | 014
Connie Zack, co-owner of Sunlighten Saunas, shares how she and her husband, Aaron, let go of their corporate jobs to pioneer the infrared sauna business. Connie takes us inside their extraordinary partnership and how they gea...
Aug. 1, 2024
The Power Of Fascia: Listen To Your Body Intelligence | 013
Lauren Roxburgh, “Body Whisperer” to top athletes and celebrities, is giving us the gold on the power of somatic bodywork, and how we can use foam rolling and rebounding to build strength and flexibility, and listen to our bo...
July 25, 2024
Using Positive Psychology To Energize Your Happiness | 012
It feels harder than ever to find balance and joy. How do you energize your happiness, and focus on what you want instead of what you don’t want? Award-winning positive psychologist and motivational speaker Niyc Pidgeon shows...
July 18, 2024
Preventing and Reversing Fatty Liver Disease | 011
Kristin Kirkpatrick, MS, RDN, renowned dietitian from the Cleveland Clinic and author of Skinny Liver and Regenerative Health explains why the liver is critical to health, and how Non-Alcoholic Fatty Liver Disease is a silent...
July 11, 2024
Harness the Power of Fermentation: A Mission for Better Gut Health | 010
Sharon Flynn, founder-owner of The Fermentary, shares the power of fermented foods to improve gut health, add fabulous flavor, and preserve seasonal abundance. She tracks her journey from experimenting with fresh and cultured...
July 4, 2024
Thrive Through Menopause: The Power Of Food and Gut Health | 009
Today, we're busting some myths about menopause. Penny, Sharon, and Stephanie share what they’re doing to make menopause the best years of their lives! These women used the 60-Day Reset to empower themselves with better nutri...
June 27, 2024
Menopause Relief: Diet and Lifestyle Strategies | 008
Are you struggling with menopause symptoms like hot flashes, sweats, sleeplessness, brain fog, and weight gain? You are not alone. Take back control of your body and make menopause the best years of your life! I share how I g...
June 20, 2024
Small Changes Create Big Shifts | 007
Are you defining success on your own terms? Bridge the gap between where you are and where you want to be using Dr. Michelle Robin’s strategies. The founder of Your Wellness Connection® and Small Changes Big Shifts® shares ho...
June 13, 2024
Turn Problems Into Products | 006
Alex Gransbury, the innovator and entrepreneur behind Dreamfarm, shares how frustration with dumping his coffee grounds led him to create a multi-million-dollar company. He recalls tinkering in his grandfather’s garage, assem...
June 6, 2024
Build The Community Solution You Want | 005
Amber Stott, founder and CEO of Food Literacy Center, shares her passion for community service, combating childhood obesity, and getting kids excited to grow, cook, and enjoy healthy food. We get inside Amber’s “Don’t Ask, Do...
May 30, 2024
Take Control Of Your Life | 004
Is the fear of change getting in your way? This episode is all about harnessing self-belief to smash your fears and embrace change as an opportunity to get proactive and claim the life you want. Use your voice to let people k...
May 30, 2024
Embrace Change As Opportunity | 003
What’s holding you back from getting what you want? Embracing Nelson Mandela's “I never lose, I either win or I learn,” we celebrate what we can control, and seize the opportunities (rather than see the obstacles) in what we ...
May 30, 2024
Celebrate The Lessons | 001
Welcome to "It Has to Be Me"! In this podcast, we explore the pivotal moments that shape our lives; and share how we get past our fears and doubts to go after what we want. In this first episode, I delve into some of the sign...
May 30, 2024
Prioritize Self Care | 002
Struggling to find time for self-care while caring for others, and a balance between self-care and fun? We can find a balance, but we have to “re-find” it every day. Being in your story your way is a daily practice, and in th...
May 24, 2024
What are your 'It Has To Be Me' moments?
When was the last time you said “It has to be me?” You know, that feeling where you know in your gut: “This is what I want to do” and, you just go for it! Welcome to “It Has To Be Me”. I’m Tess Masters, and I’m getting the sk...