Menopause, Stress & the Myth of “Getting Old” | Ep 258
This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife—and it boldly challenges the outdated “getting old” story many women are told. 🌿🔥
This episode empowers women to advocate for their bodies, reclaim agency, and approach midlife as a new beginning—not an ending. Small, informed changes can transform how you feel in your body every single day.
🎧 Take one step today: even 5 minutes of intentional self-care can start a powerful shift. And don’t forget to connect with Diana Devi (@AnAgelessLife) for more resources and inspiration.
Gift: anagelesslife.com/superpower
Offers:
Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDp
Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-school
Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view
The Light Circle Membership:
https://amplifyimpactacademy.com/thelightcircle-aligned-core
Meet Your Unconscious Mind Workshop:
https://amplifyimpactacademy.com/um
FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com
Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.
🌟 Episode Highlights
🚫 Menopause is not decline
Brain fog, poor sleep, and low energy are not “just aging.” They are signals from the body asking for attention, not a sentence to suffer.
🩺 Medical gaslighting exposed
Women are routinely dismissed in healthcare, while 99% of medical research is based on white men, leaving huge knowledge gaps around hormones, nutrition, and menopause.
🧠 Stress impacts hormones
Chronic stress elevates cortisol, which directly disrupts hormone balance. Stress reduction is not optional—it’s foundational.
🚗 Self-care = routine maintenance
Treat your body like a valued car: intentional fueling, hydration, and movement are non-negotiable for long-term performance and vitality.
💃 Move with joy
Choose movement you love—not what you think you “should” do. Joyful movement supports consistency, confidence, and sustainable health.
About the Guest:
Midlife doesn’t come with an instruction manual—but it should. Diana Devi blends 35+ years as a clinical pharmacist with the wisdom of an Argentine tango dancer to help women understand what’s really happening in their bodies - and what to do about it. Through a mix of smart science, mindset shifts, and joyful movement, she guides women to feel strong, vibrant, and deeply at home in themselves at this stage of life.
Contact:
Website: https://anagelesslife.com
Email: diana@anagelesslife.com
Facebook (Personal): facebook.com/diana.d.devi
Facebook Ageless Life: facebook.com/anagelesslife
LinkedIn: linkedin.com/in/dianadevi/
Instagram: instagram.com/anagelesslife
Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ
Tiktok: tiktok.com/@anagelesslife
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!
Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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