HH552: Emotional Detox: Letting Go of What's Not Yours
Today, I want to talk to you about letting go of what's not yours.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!
Melissa’s passion project is her non-profit, Girls Matter ( www.girlsmatter.ca ), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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Welcome back to another episode of health hacks today, I want to talk to you about letting go of what's not yours. So often we carry around emotions that we've stuffed down, and sometimes those emotions aren't even yours. Let me ask you something, have you ever walked into a room and just felt tension even before anyone spoke a word? Or maybe you've had a great morning and then after talking to someone, your mood just plummets? That's because the emotions are energy and energy is contagious. And the truth is, we often carry emotions that don't even belong to us. We pick them up from our family, our friends, our partners, our co workers, even from the collective consciousness, consciousness scrolling our social media feeds. It's like emotional Velcro. We absorb it, we hold it, we carry it, and we wonder why we feel heavy, overwhelmed or even anxious. So here's a simple tip you can try today. Pause, take a deep breath and gently ask yourself, Is this mine? You'll be surprised how often the answer is no, and if it isn't yours, just exhale it out that deep exhale where you can hear the air come out of your mouth, and imagine handing it back to someone else, or seeing it drift away like smoke in the breeze. However, what if the emotional heaviness goes deeper? What if it's not just recent, maybe something you've been carrying for years, even decades? Well, that's where timeline therapy comes in, and this is one of the most powerful techniques I use with clients to resolve to release unresolved emotions, like anger, sadness, fear, hurt, guilt, rage and shame that have been stored in the unconscious mind, often since childhood. And the best part, it doesn't take years of therapy. In just one session, we can clear the emotional baggage that's been weighing you down and replace it with clarity, calm, freedom, peace, you don't have to carry what was never yours to begin with. So today I invite you to check in with yourself. Are you feeling heavy and unsure? Why is your energy off and you're not sure where it's coming from? Start by simply asking, Is this mine? And then breathe release, and if you're ready to go deeper, let's talk about timeline therapy. You'll be amazed at what opens up when you finally let go of what no longer serves you and you create the space for what you want in your life to be able to come in. So I'd love to hear what most resonated with you about today's episode, tag me or DM DM me and let me know your aha moment.
