Season 2 - Page 2 | Think Yourself Confident

March 31, 2022

What Causes Imposter Syndrome?

Have you ever heard about imposter syndrome? Probably. Have you ever lived it? Probably too. I certainly have. ⁠ ⁠ People with imposter syndrome live in constant fear that someone is going realize that they don't really deserve to hold the...

March 17, 2022

Strategic or Sneaky?

Today's podcast episode is about something that I don't talk about very often, even though I do live this reality on an ongoing basis: disparity between men and women. I was just made aware of an interview given by Taylor Swift, and she mentioned that...

March 10, 2022

How to Stop Awfulizing

We anticipate stressful and busy times. We worry, but we don't realize that by doing so, we implicitly make the stress and the business happen. This has a name: Awfulizing. It's when we exaggerate the state or the emotional state that we're...

Feb. 28, 2022

How to Take Control of your Life

According to recent surveys, 60% to 80% of people say that they don't want to go back to how things were before. That's a huge number. We have evolved. Two years is habit forming, and we've spent a big part of these years being in reactive...

Feb. 21, 2022

What Would You Have Done?

Episode Summary This week, I have a few stories that I want to share with you, and I'd like to see what you think about them. I'd love for you to tell me what you would have done if you were put in the same situations as I was. Did I do the right...

Feb. 11, 2022

The Best Times to Post on Social Media

Episode Summary I know a lot of you are entrepreneurs, so I thought I would create a blog specifically about the best times to post on some of the major social media platforms. In this episode, learn about the best days and times to post online,...

Jan. 28, 2022

Are you Overreacting or Do you Have Trauma

Episode Summary Managing my clients' trauma is one of my specialties, even more so now, as I'm a certified RTM protocol practitioner as of recently. Let's talk about trauma and about what it is exactly, and let's take a moment to identify if...

Jan. 21, 2022

3 Tools to Avoid Getting Stuck with Debt

Episode Summary I've been there before. I have been stuck in credit card debt and lines of credit. I was in my twenties. I didn't really know that credit cards were NOT free money, that they actually were meant for banks to line their...

Jan. 13, 2022

How to Get Over Fear, Anxiety & Nervousness

Episode Summary A lot of physiological responses happen whenever we are facing something that we are unfamiliar with. The sweaty palms, the racing heart, the dry mouth... Everything that comes with being nervous. We have taught our brain to...

Jan. 6, 2022

Tools to Cope When You Had a Bad Night's Sleep

Episode Summary Sometimes, you didn't even have that bad of a night: You just didn't get to sleep enough. You went to bed really late because you had to work, or because your child was sick, or just because you HAD to watch another episode of Grey's...

Dec. 30, 2021

Tools to Stop Tossing & Turning

Episode Summary You know that moment where you're in bed, tossing & turning because you can't fall asleep? Either you can't seem to go to sleep, or maybe you can't go BACK to sleep after waking up in the middle of the night. There...

Dec. 23, 2021

Tools to Prevent Bad Sleep

Episode Summary Before you find yourself in a situation where you have a bad night's sleep, there are things you can do. Prevention is the key. The tips that I'm going to give you in today's episode are linked to what you eat, to your nutrition....

Dec. 16, 2021

Strategies to Help You Sleep Better

Episode Summary As a one-on-one coach, my clients bring different types of problems to me when we meet, but the very first question I ask them is this one: "How do you sleep?" Whether they want me to help them with their confidence, with their...

Dec. 9, 2021

Sleep Inertia, Snoozing, Napping & Dreaming

Episode Summary Today, I'd like to introduce you to a few concepts. We're going to be talking about sleep inertia, snoozing, napping & dreaming… About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY &...

Dec. 2, 2021

The Five Stages of a Sleep Cycle

Episode Summary Did you know that when you sleep, you go through five different stages? By understanding how every stage works, you may unconsciously go through each one of them more easily, and sleep better. About the Host: NATHALIE...

Nov. 25, 2021

Anxiety, Weight Gain & Other Results of Sleep Deprivation

Episode Summary Sleeping is a beautiful thing, isn't it? You know the feeling, the one when you just woke up from a great night's sleep, and you feel absolutely amazing? Well, unfortunately, 50% of adults don't sleep well. A lot of people have...

Nov. 18, 2021

Learnings From a 21-Time Olympic Medalist

Episode Summary Let me introduce you to my new hero: Chantal Petitclerc. She's a Canadian wheelchair racer, a 21-time Olympic medalist AND a Canadian Senator. She is absolutely fantastic. She delivered the closing Keynote at the canfitpro...

Nov. 11, 2021

Does Your Promise Statement Come from the Heart?

Episode Summary Do you have a strong promise statement that comes from your heart? Knowing WHY you're doing what you're doing gives you clarity. It helps the people that you lead, the people that are following you, the people that are doing...

Nov. 4, 2021

Too Many Things at Once

Episode Summary I get so much going on at the same time sometimes. I start so many different things at once, I have 17 tabs open on my desktop, and there's tons and tons of stuff coming at me all the time. And that generates procrastination on my...

Oct. 28, 2021

How to Tackle a Huge Task

Episode Summary Sometimes, we just don't know where to start, right? There's such a huge task on our to-do list, and we have no idea where we're going with it. It seems like an impossible thing, it's overwhelming, and that is exactly when we start...

Oct. 21, 2021

How to Stop Anxiety

Episode Summary In today's podcast episode, we go over the anxious procrastination style. People that are anxious procrastinators often choose to put a task aside because it scares them and makes them uncomfortable. Do you recognize yourself? ...

Oct. 14, 2021

How to Eliminate Distractions

Episode Summary Imagine this: you're walking, not paying attention to what you're supposed to do (crossing the street, for example), and you're paying attention to your phone. All of a sudden, you hit a telephone post. It happened to me! I'm sure we...