April 15, 2021

What's Your Bandwidth?

What's Your Bandwidth?

All of us have a sort of physical, mental & emotional “bandwidth” that includes both an upload (aka: consuming) and a download (aka: creating) speed.

Unfortunately, many of us in today’s world of easy online access find ourselves running from connection to connection consuming everything that pops up on our path, leaving no room in our cup for what we are called to do.

Today on The Karen Kenney Show, we’re talking about being mindful of our current bandwidth capacity. This isn’t an either or situation, where we always head in one direction only - but rather about being aware of how full we are in any given moment and pulling back and recalibrating if necessary, so we don’t end up overwhelmed.

As humans, we need both creativity and personal connection in our lives in order to live in balance. There are going to be chunks of time where we’re more in our creative mode and other times we will find ourselves consuming other people’s content or material.

The key is to find a healthy, personal balance that works for you. Sometimes, it’s okay to put our “curiosity” on hold and go inwards to take some time for ourselves.

What is your upload speed and your download speed? Are you creating more than you're consuming? Are you being fire-hosed by everything out there, and it's leaving you unable to find the energy to work on the things that light you up?

What's your bandwidth right now?


KK's Key Takeaways

• My Download Capacity Is Maxed (2:44)

• Be Mindful (11:51)

• This Is My Assignment (21:09)

• Keep Your Eyes On Your Own Paper (23:50)


Karen Kenney is a certified Spiritual Mentor, author, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST - an online spiritual membership & community.

She’s been a student & guide of A Course in Miracles for close to three decades, a yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a Gateless Writing Instructor & workshop facilitator and is currently working on a memoir.

KK grew up in Lawrence & Boston, MA, and graduated from BU with a degree in Communications. She’s known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” practical approach to Spirituality. Her signature process: Your Story to Your Glory™ - helps people transform their old stories of victimization & suffering, so they can choose Love over fear, improve their most important relationships, deepen their connection to Self, Source & Spirit, and live from a place of forgiveness, flow, freedom & fun!

A sought-after speaker, spiritual teacher, and thought leader for podcasts, shows, live events, and mastermind programs, Karen's been invited to speak & teach on various platforms, stages & retreat centers across the country, including the renowned Omega Institute for Holistic Studies.

You can learn more & connect with KK at: www.karenkenney.com