WALK DOWN A DIFFERENT STREET
On this episode of The Karen Kenney Show, I talk about a little poem that packs a big spiritual punch, “Autobiography in Five Short Chapters” by Portia Nelson.
We discuss how the poem uses a simple but powerful analogy of “a sidewalk with a hole” and how it’s a brilliant mirror for our own repetitive patterns, habits, and choices that often keep us stuck.
I connect this to how A Course in Miracles talks about choosing between love and fear and how we often take “detours into fear"...
And why real spiritual progress isn’t about never visiting fear again, but about how quickly we recognize when we’ve left Love and then make a conscious choice to return to it.
I also reflect on why change can be so hard – we’re talking those old family patterns, the subconscious payoffs, and how we normalize our suffering. 🫣
This episode ultimately is an invitation to walk down a different street together in 2026 - one with more clarity, curiosity, compassion, and courage to create new ways of being. ❤️
SNEAK PEEKS INSIDE THIS EPISODE:
1. “Sometimes it takes us a while to recognize that there’s even a fucking hole.” - KK
2. “We’ve normalized feeling bad. We’ve normalized and familiarized our suffering, so we just kind of go like, ‘Oh, this is just how it is.’” - KK
3. “You might have to be the pattern breaker. You might have to be the spell breaker in your family.” - KK
4. “Some of us don’t know that there’s a different street. We only know that one street. We don’t even know that another street is available to us.” - KK
5. “If you can hear the sound of my voice, you now know about the hole. No more excuses.” - KK
6. “There’s power available to us in personal choice. There’s grace in this wisdom, and there is deep transformation in this self-development and spiritual work.” - KK
7. “Trials are but lessons we failed to learn, presented once again… and there’s a voice in you that says, ‘My brother, my sister, choose again.’” - KK
8. “You can choose to walk down a whole different street in 2026, and I would love to walk along beside you as you do it.” - KK
KAREN KENNEY BIO:
Spiritual Mentor and writer Karen Kenney uses dynamic storytelling and humor to bring a down-to-earth, no-BS perspective to spirituality and self-development.
Bringing together tools that coach both the conscious and unconscious mind, Karen also helps clients deepen their personal connection to Self and Source, in relatable, practical, and actionable ways, so they can discover their unique understanding of spirituality.
Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, Spiritual Mentoring, and other holistic modalities to help regulate the nervous system, rewrite old stories, remove blocks, and reimagine what’s possible.
A passionate yoga teacher for 25+ years, a longtime student of A Course in Miracles, and a Gateless Writing instructor, Karen is also a frequent speaker, podcast guest, and retreat leader. She coaches both individuals and groups via her programs The Quest and The Nest.
With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear - to one of love, compassion, and personal responsibility.
CONNECT WITH KAREN:
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YouTube: https://www.youtube.com/@KarenKenney
Hey you guys, welcome to the Karen Kenney show. This is the
Speaker:last episode of 2025 which is just crazy. I am actually kind
Speaker:of excited though that this year is ending.
Speaker:Please tell me I'm not the only one. I am ready to put 2025 in
Speaker:my rear view mirror. Wicked excited about that. Okay, look
Speaker:at I am so jazzed about this episode today, and I'm going to
Speaker:tell you a little bit about it. We're going to dive right in.
Speaker:And I also just want to say thank you so much for being here
Speaker:and spending a little bit of time. Little bit of time with
Speaker:me. If you're a regular listener, if you're one of my
Speaker:loyal listeners, thank you so much. I just couldn't do it
Speaker:without you. And if you're new here, welcome. I'm so happy
Speaker:you're here. Okay, so this episode, I'm calling it walking
Speaker:down another street. So really see this as an invitation for us
Speaker:to walk down another street together. Okay, so I'm going to
Speaker:share with you this poem, right? And the first time I ever heard
Speaker:this poem was, I think I was, I know I was watching Wayne Dyer.
Speaker:Wayne Dyer was the one who introduced me to this. But I
Speaker:don't know if it was on a PBS special. You'd always be on the
Speaker:PBS or it was like some Hay House, I can do it event. I
Speaker:don't know what it was, but I remember it was him, and it's a
Speaker:really simple piece, and it's really simple, but it's really
Speaker:powerful, and it deeply landed in me, and I wanted to share it
Speaker:with you. Now, some of you may have already heard this sucker
Speaker:if you haven't, buckle up. Enjoy it if you have. Trust me,
Speaker:repetition is the mother of all learning, and it never hurts to
Speaker:hear something smarty pants twice, you know what I mean. So
Speaker:this poem is called autobiography in five short
Speaker:chapters, and it was written by a friend of Wayne's, a woman
Speaker:named Portia Nelson. And Portia was a singer, she was a
Speaker:songwriter, she was an author, she was an actor. And this poem,
Speaker:autobiography in five short chapters. Comes from her book.
Speaker:There's a hole in my sidewalk the romance of self discovery.
Speaker:So that already gives you a little sneak peek into this.
Speaker:Now, there's a reason, of course, why I'm sharing this
Speaker:with you. So stay with me. It's bits. It'll be it'll be
Speaker:beneficial. Okay, so this part made me laugh. So Portia was
Speaker:attending some sort of a seminar, right? And all the
Speaker:attendees were asked to write down on a five by seven piece of
Speaker:paper or a five by seven card their autobiography. But they
Speaker:could only write their autobiography in five chapters,
Speaker:and Wayne said that they were only allowed to use five by
Speaker:seven. They were only allowed to use five by seven cards to help
Speaker:people, basically keep it short. And when I think about this, it
Speaker:makes me laugh so hard, because we all know how we all love to
Speaker:get up into our stories and just go on and on and on about all
Speaker:the things that have happened, and then this happened and this.
Speaker:And look, I'm a storyteller. I love to tell a good story, but
Speaker:we can all be a little like attached to those stories,
Speaker:right? So the people running the seminar were smart, and they
Speaker:were like, five by seven. I'm surprised they didn't say four
Speaker:by six. Okay, so here is the poem autobiography in five short
Speaker:chapters. And listen to this chapter one, I walk down the
Speaker:street. There is a deep hole in the sidewalk. I fall in. I am
Speaker:lost. I am helpless. It isn't my fault. It takes forever to find
Speaker:a way out. Chapter Two, I walk down the street. There is a deep
Speaker:hole in the sidewalk. I pretend that I don't see it. I fall in
Speaker:again. I can't believe I am in this same place, but it isn't my
Speaker:fault. It still takes a long time to get out. Chapter Three,
Speaker:I walk down the same street. There is a deep hole in the
Speaker:sidewalk. I see it. It is there. I still fall in. It's a habit,
Speaker:but my eyes are open. I know where I am. It is my fault. I
Speaker:get out immediately. Chapter Four, I walk down the same
Speaker:street. There is a deep hole in the sidewalk. I walk around it.
Speaker:Chapter Five, I walk down another street this and now it's
Speaker:so simple, it's so good, it's so smart. Oh my god. So let's break
Speaker:this sucker down. The hot beat of this poem, the hot beat of
Speaker:this message is she's basically using this simple analogy of a
Speaker:sidewalk with a hole in it, right. But it's demonstrating
Speaker:and describing these different stages of our own unconscious
Speaker:behavior, and then how the unconscious behavior, over time,
Speaker:if we're willing, right, shifts to realization, and then it
Speaker:shifts again, ultimately, to our conscious choice, where our
Speaker:power lies. And I love this. So if we look at the progressions
Speaker:of the chapters in the first in the first chapter, she falls in,
Speaker:or, let's just say, you and I right these patterns of
Speaker:behaviors that we do, these habits, these conditioned these
Speaker:conditioned patterns and habits and ways of being and thinking
Speaker:and speaking and the choices we make, all of it right? And this
Speaker:is very common also, I have no doubt, and I know that this,
Speaker:this poem, has been shared many, many, many times in recovery
Speaker:circles and in 12 step programs. And it makes sense, because it's
Speaker:really also like, it's like the breakdown of addiction. But this
Speaker:is also can be applied to any of our unconscious behaviors, our
Speaker:patterns, our habits, our bullshit, basically, right? So
Speaker:chapter one, she's talking about, you know, she falls in,
Speaker:feels lost, helpless and clueless, and you think it's not
Speaker:your fault. So you do the thing, the hole. You don't even see it.
Speaker:You fall in. You're stuck, you're helpless, you're
Speaker:hopeless. You don't think it's your fault, okay? Chapter Two,
Speaker:you fall in again. You're pretending you didn't see the
Speaker:same damn hole that you already fell in before. But you're still
Speaker:insisting that it isn't your fault, even though you're here
Speaker:again. You're still insisting it's not your fault, right?
Speaker:Chapter Three, you see the hole, and you fall in again out of
Speaker:habit. Oh, my God. How many times have we done this? All of
Speaker:us, all of us. But this time, this is where it's different.
Speaker:You realize it's your fault, and you've been in and out of this
Speaker:hole so many times. Now you know how to get out. You get out of
Speaker:it immediately, right? Chapter Four, you walk around the hole.
Speaker:Just, you just walk around that sucker, right? Fantastic.
Speaker:Chapter Five, this is when we've really made some progress, and
Speaker:this is when we walk down a whole damn different street,
Speaker:like, How fantastic is that, right? And it makes me think
Speaker:about A Course in Miracles, because, of course in miracles
Speaker:talks about how, you know, first of all, of course in miracles
Speaker:always talks about how there's but two emotions that we have,
Speaker:right? One, we were born with love. One, we learned here in
Speaker:the human experience, fear. Okay? There's two of them.
Speaker:There's love and fear. Like, that's it all the other things,
Speaker:they fall underneath this category, right? So, of course,
Speaker:in miracles, kind of thinks of everything in the in these two,
Speaker:these two things, they would say that only love is real, like
Speaker:fear is a figment of our own imagination. These
Speaker:hallucinations, this this creation of the ego, mind,
Speaker:believing it's separate from its source, and it creates all of
Speaker:it, the sickness, the guilt, the suffering, the separation, the
Speaker:specialness, like all the bullshit, right? That's the
Speaker:fear. Only thing that's really real is capital L, love. Okay,
Speaker:so A Course in Miracles talks about how we take detours into
Speaker:fear all the time. So you know, when you're driving down the
Speaker:highway and all of a sudden you find out, like, you you've taken
Speaker:the wrong exit. I'm always like, this is like, when you're you're
Speaker:heading towards love, like you're really trying to do it.
Speaker:You're really trying to, like, grow and be present and be more
Speaker:loving and compassionate and kind and kind of not be a
Speaker:selfish dick, you know, like you're trying to really work on
Speaker:yourself. But we do. We take these detours into fear. I
Speaker:sometimes talk about it like we go on the wrong side of the
Speaker:duplex. I do this whole analogy with people in the nest, right?
Speaker:I talk about this. So on one side you have all the fear
Speaker:behaviors. On the other side is where, where love is, where
Speaker:spirit is, right? So of course, Miracle says we take these
Speaker:detours into fear. And I would always say to people, like, when
Speaker:you realize, when you realize you've taken a detour into fear,
Speaker:that is not the time to keep going. That is not the time to
Speaker:then, like, either, like, find a campsite where you set up camp
Speaker:and you set up your tent and you build a fire and you pack your
Speaker:ass there. Or it's not the time to keep driving and see if
Speaker:there's any houses you can buy. Like, we're not here to buy real
Speaker:estate when we when we realize, oh, detail, detour into fear.
Speaker:Now it's okay. I always say, like, if you realize you've
Speaker:taken a detour into fear and you need to, just like, find a rest
Speaker:stop for a moment. You need to, like, get your bearings and have
Speaker:a little snack and take a rest. Best, right? Like, that's fine,
Speaker:that's okay, right? As soon as you get your bearings, you
Speaker:better bang a UE, like, lickety split, like, you recognize it.
Speaker:And this is the whole thing, right?
Speaker:Ken wopnick, who was a really great Course in Miracles,
Speaker:teacher, he used to say that, you know you're making progress
Speaker:on the spiritual path, not when you like never take a detour
Speaker:into fear again. When you realize you have left love, you
Speaker:have left your right mind, and you've gone into crazy town,
Speaker:you've gone into the realm of fear. Because it's not that you
Speaker:never take these detours into fear anymore. It's how quickly
Speaker:you realize you've done it. That's how we know we're making
Speaker:progress. And it kind of points right to what she's saying here.
Speaker:And chapter four and chapter five of her poem, she's like,
Speaker:you start to walk around the hole, or eventually you just
Speaker:start to walk down a whole different street. And this is
Speaker:the thing that I'm talking about for us in 2026 I really would
Speaker:love to invite you so let's all walk down a different street
Speaker:together, because I think 2025, has been chock full of fear and
Speaker:dissonance and separation and all of this, like infighting.
Speaker:Imagine if, like, we're all one big family, and there has just
Speaker:been shit ton of craziness, of hate, of just just separation
Speaker:and all of it. Now, look, we can't control what other people
Speaker:out there are doing. All we can control is ourselves in the
Speaker:choices that we're making. Right we can walk around the hole. We
Speaker:can walk down a whole different street. We can see the whole. We
Speaker:can warn other people about the hole. We can put up a little
Speaker:sign that says, Don't go in the hole, right? I mean, we can't
Speaker:save people from themselves. Some people are going to insist
Speaker:on going in the hole. And I made some notes here, you know, I
Speaker:said, here's the thing though about this poem, because chapter
Speaker:four and chapter five, right? Walk around the hole, or go down
Speaker:a different street, they sound great. They sound great. But
Speaker:here's the thing, let's be real about human behavior. Let's be
Speaker:real about how deeply patterned, how deeply ingrained these
Speaker:habits and conditioning goes. Right? Here's the thing,
Speaker:sometimes it takes us a while to recognize that there is a hole.
Speaker:Sometimes, it takes us a while right to even recognize that
Speaker:there's even a fucking hole. Sometimes, right, it takes us a
Speaker:while to recognize that we're in the hole. We don't even know
Speaker:we're in the hole because we've normalized our behaviors. We've
Speaker:normalized feeling bad. We've normalized and familiarized our
Speaker:suffering. So we just kind of go like, Oh, this is just how it
Speaker:is. Right. Remember that Bruce coat? I always talk about the
Speaker:Bruce Hornsby song, that's just the way it is, right. Some
Speaker:things will never change. You know the lyrics to that song,
Speaker:and he says, ah, but don't you believe them? Right? Don't you
Speaker:believe them, we are all capable of change. I always say, as long
Speaker:as I am alive, conscious, breathing and aware, I am going
Speaker:to be able to create transformation and change. Okay?
Speaker:But number one, sometimes it takes us a while to recognize
Speaker:we're in the hole, that there is a hole. Sometimes we don't want
Speaker:to take responsibility that we're in the hole, right,
Speaker:because we're getting something from being hopeless and helpless
Speaker:and behaving right, like a victim, right? Sometimes we're
Speaker:getting some sort of subconscious payoff, or
Speaker:sometimes we're getting like, an external right, we get
Speaker:attention, or we get like, Oh, poor you, or let me help you. Or
Speaker:you manipulate people, and they do shit for you, and it's never
Speaker:your fault, and you got everybody running around, right,
Speaker:like your little minions, right? So sometimes we don't want to
Speaker:take responsibility for it, because we were getting some
Speaker:positive intention we have, you know, and that's what the
Speaker:subconscious does. It has a positive intention, but it often
Speaker:is wreaking habit. Okay? Number three, sometimes we get out of
Speaker:the hole, but we fall right back in, like a trust, fall right? We
Speaker:get out, fall right back in, like a few moments later. God
Speaker:bless us. All right, sometimes we don't know that it's okay to
Speaker:walk around the hole, because maybe nobody else in your family
Speaker:has ever walked around the hole. Maybe everybody just insists
Speaker:that you get in, right? Get into that, you know, that old analogy
Speaker:I hate. So how so many analogies and metaphors use, like
Speaker:suffering towards animals to depict them, right? When you
Speaker:talk about like the crabs or the frogs and the boiling water,
Speaker:which I hate, right? But it's this idea of like, you know, the
Speaker:crabs will try to pull the other ones back down into the pot or
Speaker:whatever. Sometimes, your family members don't know that there's
Speaker:a better way. They don't know that you can walk around the
Speaker:hole. Sometimes they don't want you to walk around the hole
Speaker:because they're more comfortable with you being small. They don't
Speaker:want you to get out. They don't want you to like, you know,
Speaker:quote, unquote, get too big for your brick. Or just shine too
Speaker:bright, or, who do you think you are? Right? So you may not know.
Speaker:You might have to be the pattern breaker. You might have to be
Speaker:the spell breaker in your family, right? You might have to
Speaker:be the first one to say, hey, there's a fucking hole here, and
Speaker:I'm gonna walk around it. You don't have to like it. I'm going
Speaker:around the hole. Okay? And then here's the the last one.
Speaker:Sometimes that chapter five right, walk down a whole
Speaker:different street. But here's the thing, some of us don't even
Speaker:know that there's a different street. We only know that one
Speaker:street. We don't even know that another street is available to
Speaker:us depending on where you've gone and maybe how many books
Speaker:you've read, or what you've been exposed to, or what your you
Speaker:know, economic situation has allowed, and this is why I
Speaker:always say about libraries like library cards, men are free and
Speaker:they are the portal. They are the thing. They give the poor
Speaker:kids a leg up because it puts us on an even playing field. When
Speaker:you can get your mind into a place where there's books to
Speaker:read, not everybody can read. I get that. What I'm saying is, is
Speaker:that sometimes, right, I'm not making excuses. These five
Speaker:things are just sometimes realities in people's lives. But
Speaker:here's the thing one, if you can hear the sound of my voice, you
Speaker:now know about the hole. No more excuses. And if you need help
Speaker:getting out of the hole, or realizing there's a whole, or
Speaker:walking around or getting better at taking a different street.
Speaker:This is, this is the different ways that people work with me,
Speaker:in the nest, my spiritual mentoring group, program, my
Speaker:little community that's amazing, or one to one work or whatever,
Speaker:right? Some people come to work with me, you know, to do more,
Speaker:like yoga classes or workshops or tie yoga body work or
Speaker:assisted stretching, or whatever I do all kinds of stuff. Some
Speaker:people just listen to the podcast right. Here you are.
Speaker:Thank you so much. But here's the thing I want to say, right
Speaker:when we recognize that we are stuck in our habits and our
Speaker:patterns, I'm tapping my forehead right now. This message
Speaker:is for me also. PS, I do this podcast for my ears to hear it
Speaker:first, because I can be kind of a knucklehead, right? When we
Speaker:recognize we're stuck. I'm tapping on my forehead like I'm
Speaker:doing EFT when we recognize we're stuck in our habits and
Speaker:patterns and conditioning. Right? Remember this poem,
Speaker:remember our power, the power that is available to us. Right?
Speaker:Personal choice is a power, the grace of the wisdom that is
Speaker:contained here, right? I'm dropping some spiritual bread
Speaker:crumbs right now for you, as you're tiptoeing past Christmas
Speaker:and Hanukkah, right, and Kwanzaa, all those things into
Speaker:the new year, we are, we are going to walk down another
Speaker:street, hopefully together, I would love that, right? So
Speaker:here's the thing, there's power available to us in personal
Speaker:choice. There's grace in this wisdom, and there is deep
Speaker:transformation in this self development and personal growth
Speaker:work, in the spiritual work, right? But I kind of think
Speaker:about, you know, as humans, like the four buckets or the four
Speaker:table legs, right? You have the mental, the emotional, the
Speaker:physical and the spiritual. And we want to be able, and it's
Speaker:really hard. I'm gonna do a whole podcast about balance in
Speaker:2026 but we do want that table to be somewhat balanced. You
Speaker:ever try to eat on the table, it's not balanced. It's not
Speaker:soothing at all. It's like GA gunk gunk, GA gunk gunk, right?
Speaker:Every time you move in your water. Okay? The other thing I
Speaker:loved about this poem is it illustrates how we need
Speaker:awareness to be able to change the destructive patterns in the
Speaker:first place, right, once we become aware of them. And I do a
Speaker:whole podcast on this way back in the day, the 4c and the four
Speaker:A's of lasting change, right? So once we have awareness, we can
Speaker:start to work on those destructive patterns, and
Speaker:gradually, if we're willing to pay attention, if we're willing
Speaker:to stay awake, if we're willing to take responsibility, right,
Speaker:then we can progress from blindly falling in that hole
Speaker:again and again and again, right? We can get out of those
Speaker:same holes to eventually choosing a whole different path,
Speaker:a whole new path. Let's just all double Amen hands to that, the
Speaker:realization that there is a better way. When A Course in
Speaker:Miracles says this great line, right? And it says, trials. This
Speaker:is what this is describing. It's a trial. You keep doing the same
Speaker:thing. And of course, Miracle says this, trials are but
Speaker:lessons right? Trials are but lessons learned. So where you
Speaker:it's saying, so where you used to do these old patterns and
Speaker:habits, you no longer have to do them. Right. Trials are but
Speaker:lessons presented once again, right for where before you made
Speaker:this old choice, right that the wise self inside of you call it
Speaker:the voice for God, Holy Spirit, spirit, call it Jesus, call.
Speaker:Your intuition, your gut instinct, the inner teacher, I
Speaker:don't care what you call it, but there's something inside of you
Speaker:that calls to you and says, my brother, my sister, my person,
Speaker:choose again.
Speaker:Trials are but lessons failed to learn presented once again. So
Speaker:where before you made a choice, right? The Christ in you calls
Speaker:to you, the self in you calls you the smarty pants, the divine
Speaker:intelligence in you calls to you and says, my brother, my sister,
Speaker:choose again. And that's what this poem is all about. You can
Speaker:choose to walk down a whole different street, and I would
Speaker:love to walk along beside you as we do it. So here's to 2026
Speaker:Here's to us going in. I might be making a few changes, I don't
Speaker:know, to the podcast, cover art. I got a bunch of things. I got a
Speaker:I'm always like hatching a plan. I always got my I'm always up to
Speaker:shenanigans, right? So I got some cool things going on in
Speaker:January. I'm going to be doing some yoga classes on Monday
Speaker:nights just in January at the Pembroke Pines Country Club,
Speaker:which I'm wicked excited about. They have a big, beautiful room
Speaker:and a fireplace. It's going to be yoga by the fire. And this
Speaker:is, this is, I'm saying all of this in 2025 if you're
Speaker:listening. This is for January 2026 and that last Monday of the
Speaker:month, my sweetie and I are going to be doing live music and
Speaker:yoga by the fire. That's going to be wicked cool. I have some
Speaker:Tuesday night yoga classes coming up, maybe some Thursday
Speaker:night yoga classes coming up. And I'm doing Thai Yoga,
Speaker:assisted stretching, and, of course, always spiritual
Speaker:mentoring and coaching, hot to hot days, all kinds of stuff.
Speaker:You can find out all about it. Karen kenney.com, just spell my
Speaker:last name right, and you're good to go, k, e, n, n, e, y, and
Speaker:that's it, just this. Keep your eyes peeled, right. Stick
Speaker:around. Thank you for being here. I appreciate you. I love
Speaker:you, I care about you, and I hope you just have the most
Speaker:fantastic holiday season with you, with you and yours, your
Speaker:family, with your friends, whoever you spend it with, if
Speaker:you spend it alone, right by choice, enjoy your company. If
Speaker:you don't spend it alone by choice, maybe reach out. Maybe
Speaker:there's some folks around, a neighbor, a friend, a cousin, a
Speaker:somebody, a gathering somewhere. Go to a yoga class, right? But
Speaker:Be around people if you're feeling a little lonely, if
Speaker:you're feeling like you want to get a little connected, Okay,
Speaker:listen to the podcast. You can always pop my voice into your
Speaker:ear holes in your head. So Alright, you guys, look 2025 is
Speaker:going to be behind us before we know it, welcoming in 2026 and
Speaker:again. Always think you can find these old, these old, what are
Speaker:these things called podcast episodes that I did on what we
Speaker:can is just a very simple thing to be thinking about in 2026 as
Speaker:well. Ask yourself this, these questions, what do you want to
Speaker:let go of? Right? I always say, think of it like this. What do
Speaker:you want to let go? What are you going to keep? Right? It's
Speaker:sticking around. What do you want to let go of? And what do
Speaker:you want to grow? What do you want more of? What do you want
Speaker:less of? Get rid of it. What do you want more of? Bring it in.
Speaker:What do you want to keep and expand? Right? So maybe that'll
Speaker:be helpful for you. Okay, look wherever you go. Last time,
Speaker:signing off in 2025 wherever you go. May you leave the animals
Speaker:and yourself and the other humans and the environment and
Speaker:the planet better than how you found it wherever you go, may
Speaker:you and your energy, your presence and your love be a
Speaker:blessing. Bye, you.