Dec. 25, 2025

WALK DOWN A DIFFERENT STREET

WALK DOWN A DIFFERENT STREET

On this episode of The Karen Kenney Show, I talk about a little poem that packs a big spiritual punch, “Autobiography in Five Short Chapters” by Portia Nelson.

We discuss how the poem uses a simple but powerful analogy of “a sidewalk with a hole” and how it’s a brilliant mirror for our own repetitive patterns, habits, and choices that often keep us stuck.

I connect this to how A Course in Miracles talks about choosing between love and fear and how we often take “detours into fear"...

And why real spiritual progress isn’t about never visiting fear again, but about how quickly we recognize when we’ve left Love and then make a conscious choice to return to it.

I also reflect on why change can be so hard – we’re talking those old family patterns, the subconscious payoffs, and how we normalize our suffering. 🫣

This episode ultimately is an invitation to walk down a different street together in 2026 - one with more clarity, curiosity, compassion, and courage to create new ways of being. ❤️

SNEAK PEEKS INSIDE THIS EPISODE:

1. “Sometimes it takes us a while to recognize that there’s even a fucking hole.” - KK

2. “We’ve normalized feeling bad. We’ve normalized and familiarized our suffering, so we just kind of go like, ‘Oh, this is just how it is.’” - KK

3. “You might have to be the pattern breaker. You might have to be the spell breaker in your family.” - KK

4. “Some of us don’t know that there’s a different street. We only know that one street. We don’t even know that another street is available to us.” - KK

5. “If you can hear the sound of my voice, you now know about the hole. No more excuses.” - KK

6. “There’s power available to us in personal choice. There’s grace in this wisdom, and there is deep transformation in this self-development and spiritual work.” - KK

7. “Trials are but lessons we failed to learn, presented once again… and there’s a voice in you that says, ‘My brother, my sister, choose again.’” - KK

8. “You can choose to walk down a whole different street in 2026, and I would love to walk along beside you as you do it.” - KK

KAREN KENNEY BIO:

Spiritual Mentor and writer Karen Kenney uses dynamic storytelling and humor to bring a down-to-earth, no-BS perspective to spirituality and self-development.

Bringing together tools that coach both the conscious and unconscious mind, Karen also helps clients deepen their personal connection to Self and Source, in relatable, practical, and actionable ways, so they can discover their unique understanding of spirituality.

Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, Spiritual Mentoring, and other holistic modalities to help regulate the nervous system, rewrite old stories, remove blocks, and reimagine what’s possible.

A passionate yoga teacher for 25+ years, a longtime student of A Course in Miracles, and a Gateless Writing instructor, Karen is also a frequent speaker, podcast guest, and retreat leader. She coaches both individuals and groups via her programs The Quest and The Nest.

With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear - to one of love, compassion, and personal responsibility.


CONNECT WITH KAREN:

Website: http://karenkenney.com/

Podcast: https://www.karenkenney.com/podcast

Facebook: https://www.facebook.com/karenkenneylive/

Instagram: https://www.instagram.com/karenkenneylive/

YouTube: https://www.youtube.com/@KarenKenney

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Hey you guys, welcome to the Karen Kenney show. This is the

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last episode of 2025 which is just crazy. I am actually kind

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of excited though that this year is ending.

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Please tell me I'm not the only one. I am ready to put 2025 in

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my rear view mirror. Wicked excited about that. Okay, look

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at I am so jazzed about this episode today, and I'm going to

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tell you a little bit about it. We're going to dive right in.

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And I also just want to say thank you so much for being here

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and spending a little bit of time. Little bit of time with

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me. If you're a regular listener, if you're one of my

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loyal listeners, thank you so much. I just couldn't do it

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without you. And if you're new here, welcome. I'm so happy

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you're here. Okay, so this episode, I'm calling it walking

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down another street. So really see this as an invitation for us

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to walk down another street together. Okay, so I'm going to

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share with you this poem, right? And the first time I ever heard

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this poem was, I think I was, I know I was watching Wayne Dyer.

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Wayne Dyer was the one who introduced me to this. But I

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don't know if it was on a PBS special. You'd always be on the

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PBS or it was like some Hay House, I can do it event. I

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don't know what it was, but I remember it was him, and it's a

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really simple piece, and it's really simple, but it's really

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powerful, and it deeply landed in me, and I wanted to share it

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with you. Now, some of you may have already heard this sucker

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if you haven't, buckle up. Enjoy it if you have. Trust me,

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repetition is the mother of all learning, and it never hurts to

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hear something smarty pants twice, you know what I mean. So

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this poem is called autobiography in five short

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chapters, and it was written by a friend of Wayne's, a woman

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named Portia Nelson. And Portia was a singer, she was a

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songwriter, she was an author, she was an actor. And this poem,

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autobiography in five short chapters. Comes from her book.

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There's a hole in my sidewalk the romance of self discovery.

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So that already gives you a little sneak peek into this.

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Now, there's a reason, of course, why I'm sharing this

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with you. So stay with me. It's bits. It'll be it'll be

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beneficial. Okay, so this part made me laugh. So Portia was

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attending some sort of a seminar, right? And all the

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attendees were asked to write down on a five by seven piece of

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paper or a five by seven card their autobiography. But they

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could only write their autobiography in five chapters,

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and Wayne said that they were only allowed to use five by

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seven. They were only allowed to use five by seven cards to help

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people, basically keep it short. And when I think about this, it

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makes me laugh so hard, because we all know how we all love to

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get up into our stories and just go on and on and on about all

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the things that have happened, and then this happened and this.

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And look, I'm a storyteller. I love to tell a good story, but

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we can all be a little like attached to those stories,

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right? So the people running the seminar were smart, and they

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were like, five by seven. I'm surprised they didn't say four

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by six. Okay, so here is the poem autobiography in five short

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chapters. And listen to this chapter one, I walk down the

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street. There is a deep hole in the sidewalk. I fall in. I am

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lost. I am helpless. It isn't my fault. It takes forever to find

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a way out. Chapter Two, I walk down the street. There is a deep

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hole in the sidewalk. I pretend that I don't see it. I fall in

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again. I can't believe I am in this same place, but it isn't my

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fault. It still takes a long time to get out. Chapter Three,

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I walk down the same street. There is a deep hole in the

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sidewalk. I see it. It is there. I still fall in. It's a habit,

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but my eyes are open. I know where I am. It is my fault. I

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get out immediately. Chapter Four, I walk down the same

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street. There is a deep hole in the sidewalk. I walk around it.

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Chapter Five, I walk down another street this and now it's

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so simple, it's so good, it's so smart. Oh my god. So let's break

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this sucker down. The hot beat of this poem, the hot beat of

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this message is she's basically using this simple analogy of a

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sidewalk with a hole in it, right. But it's demonstrating

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and describing these different stages of our own unconscious

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behavior, and then how the unconscious behavior, over time,

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if we're willing, right, shifts to realization, and then it

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shifts again, ultimately, to our conscious choice, where our

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power lies. And I love this. So if we look at the progressions

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of the chapters in the first in the first chapter, she falls in,

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or, let's just say, you and I right these patterns of

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behaviors that we do, these habits, these conditioned these

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conditioned patterns and habits and ways of being and thinking

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and speaking and the choices we make, all of it right? And this

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is very common also, I have no doubt, and I know that this,

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this poem, has been shared many, many, many times in recovery

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circles and in 12 step programs. And it makes sense, because it's

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really also like, it's like the breakdown of addiction. But this

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is also can be applied to any of our unconscious behaviors, our

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patterns, our habits, our bullshit, basically, right? So

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chapter one, she's talking about, you know, she falls in,

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feels lost, helpless and clueless, and you think it's not

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your fault. So you do the thing, the hole. You don't even see it.

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You fall in. You're stuck, you're helpless, you're

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hopeless. You don't think it's your fault, okay? Chapter Two,

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you fall in again. You're pretending you didn't see the

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same damn hole that you already fell in before. But you're still

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insisting that it isn't your fault, even though you're here

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again. You're still insisting it's not your fault, right?

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Chapter Three, you see the hole, and you fall in again out of

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habit. Oh, my God. How many times have we done this? All of

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us, all of us. But this time, this is where it's different.

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You realize it's your fault, and you've been in and out of this

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hole so many times. Now you know how to get out. You get out of

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it immediately, right? Chapter Four, you walk around the hole.

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Just, you just walk around that sucker, right? Fantastic.

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Chapter Five, this is when we've really made some progress, and

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this is when we walk down a whole damn different street,

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like, How fantastic is that, right? And it makes me think

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about A Course in Miracles, because, of course in miracles

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talks about how, you know, first of all, of course in miracles

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always talks about how there's but two emotions that we have,

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right? One, we were born with love. One, we learned here in

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the human experience, fear. Okay? There's two of them.

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There's love and fear. Like, that's it all the other things,

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they fall underneath this category, right? So, of course,

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in miracles, kind of thinks of everything in the in these two,

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these two things, they would say that only love is real, like

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fear is a figment of our own imagination. These

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hallucinations, this this creation of the ego, mind,

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believing it's separate from its source, and it creates all of

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it, the sickness, the guilt, the suffering, the separation, the

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specialness, like all the bullshit, right? That's the

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fear. Only thing that's really real is capital L, love. Okay,

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so A Course in Miracles talks about how we take detours into

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fear all the time. So you know, when you're driving down the

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highway and all of a sudden you find out, like, you you've taken

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the wrong exit. I'm always like, this is like, when you're you're

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heading towards love, like you're really trying to do it.

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You're really trying to, like, grow and be present and be more

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loving and compassionate and kind and kind of not be a

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selfish dick, you know, like you're trying to really work on

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yourself. But we do. We take these detours into fear. I

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sometimes talk about it like we go on the wrong side of the

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duplex. I do this whole analogy with people in the nest, right?

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I talk about this. So on one side you have all the fear

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behaviors. On the other side is where, where love is, where

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spirit is, right? So of course, Miracle says we take these

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detours into fear. And I would always say to people, like, when

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you realize, when you realize you've taken a detour into fear,

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that is not the time to keep going. That is not the time to

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then, like, either, like, find a campsite where you set up camp

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and you set up your tent and you build a fire and you pack your

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ass there. Or it's not the time to keep driving and see if

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there's any houses you can buy. Like, we're not here to buy real

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estate when we when we realize, oh, detail, detour into fear.

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Now it's okay. I always say, like, if you realize you've

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taken a detour into fear and you need to, just like, find a rest

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stop for a moment. You need to, like, get your bearings and have

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a little snack and take a rest. Best, right? Like, that's fine,

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that's okay, right? As soon as you get your bearings, you

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better bang a UE, like, lickety split, like, you recognize it.

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And this is the whole thing, right?

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Ken wopnick, who was a really great Course in Miracles,

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teacher, he used to say that, you know you're making progress

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on the spiritual path, not when you like never take a detour

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into fear again. When you realize you have left love, you

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have left your right mind, and you've gone into crazy town,

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you've gone into the realm of fear. Because it's not that you

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never take these detours into fear anymore. It's how quickly

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you realize you've done it. That's how we know we're making

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progress. And it kind of points right to what she's saying here.

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And chapter four and chapter five of her poem, she's like,

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you start to walk around the hole, or eventually you just

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start to walk down a whole different street. And this is

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the thing that I'm talking about for us in 2026 I really would

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love to invite you so let's all walk down a different street

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together, because I think 2025, has been chock full of fear and

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dissonance and separation and all of this, like infighting.

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Imagine if, like, we're all one big family, and there has just

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been shit ton of craziness, of hate, of just just separation

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and all of it. Now, look, we can't control what other people

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out there are doing. All we can control is ourselves in the

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choices that we're making. Right we can walk around the hole. We

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can walk down a whole different street. We can see the whole. We

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can warn other people about the hole. We can put up a little

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sign that says, Don't go in the hole, right? I mean, we can't

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save people from themselves. Some people are going to insist

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on going in the hole. And I made some notes here, you know, I

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said, here's the thing though about this poem, because chapter

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four and chapter five, right? Walk around the hole, or go down

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a different street, they sound great. They sound great. But

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here's the thing, let's be real about human behavior. Let's be

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real about how deeply patterned, how deeply ingrained these

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habits and conditioning goes. Right? Here's the thing,

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sometimes it takes us a while to recognize that there is a hole.

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Sometimes, it takes us a while right to even recognize that

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there's even a fucking hole. Sometimes, right, it takes us a

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while to recognize that we're in the hole. We don't even know

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we're in the hole because we've normalized our behaviors. We've

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normalized feeling bad. We've normalized and familiarized our

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suffering. So we just kind of go like, Oh, this is just how it

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is. Right. Remember that Bruce coat? I always talk about the

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Bruce Hornsby song, that's just the way it is, right. Some

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things will never change. You know the lyrics to that song,

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and he says, ah, but don't you believe them? Right? Don't you

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believe them, we are all capable of change. I always say, as long

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as I am alive, conscious, breathing and aware, I am going

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to be able to create transformation and change. Okay?

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But number one, sometimes it takes us a while to recognize

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we're in the hole, that there is a hole. Sometimes we don't want

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to take responsibility that we're in the hole, right,

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because we're getting something from being hopeless and helpless

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and behaving right, like a victim, right? Sometimes we're

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getting some sort of subconscious payoff, or

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sometimes we're getting like, an external right, we get

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attention, or we get like, Oh, poor you, or let me help you. Or

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you manipulate people, and they do shit for you, and it's never

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your fault, and you got everybody running around, right,

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like your little minions, right? So sometimes we don't want to

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take responsibility for it, because we were getting some

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positive intention we have, you know, and that's what the

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subconscious does. It has a positive intention, but it often

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is wreaking habit. Okay? Number three, sometimes we get out of

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the hole, but we fall right back in, like a trust, fall right? We

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get out, fall right back in, like a few moments later. God

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bless us. All right, sometimes we don't know that it's okay to

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walk around the hole, because maybe nobody else in your family

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has ever walked around the hole. Maybe everybody just insists

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that you get in, right? Get into that, you know, that old analogy

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I hate. So how so many analogies and metaphors use, like

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suffering towards animals to depict them, right? When you

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talk about like the crabs or the frogs and the boiling water,

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which I hate, right? But it's this idea of like, you know, the

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crabs will try to pull the other ones back down into the pot or

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whatever. Sometimes, your family members don't know that there's

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a better way. They don't know that you can walk around the

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hole. Sometimes they don't want you to walk around the hole

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because they're more comfortable with you being small. They don't

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want you to get out. They don't want you to like, you know,

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quote, unquote, get too big for your brick. Or just shine too

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bright, or, who do you think you are? Right? So you may not know.

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You might have to be the pattern breaker. You might have to be

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the spell breaker in your family, right? You might have to

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be the first one to say, hey, there's a fucking hole here, and

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I'm gonna walk around it. You don't have to like it. I'm going

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around the hole. Okay? And then here's the the last one.

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Sometimes that chapter five right, walk down a whole

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different street. But here's the thing, some of us don't even

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know that there's a different street. We only know that one

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street. We don't even know that another street is available to

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us depending on where you've gone and maybe how many books

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you've read, or what you've been exposed to, or what your you

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know, economic situation has allowed, and this is why I

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always say about libraries like library cards, men are free and

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they are the portal. They are the thing. They give the poor

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kids a leg up because it puts us on an even playing field. When

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you can get your mind into a place where there's books to

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read, not everybody can read. I get that. What I'm saying is, is

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that sometimes, right, I'm not making excuses. These five

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things are just sometimes realities in people's lives. But

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here's the thing one, if you can hear the sound of my voice, you

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now know about the hole. No more excuses. And if you need help

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getting out of the hole, or realizing there's a whole, or

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walking around or getting better at taking a different street.

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This is, this is the different ways that people work with me,

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in the nest, my spiritual mentoring group, program, my

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little community that's amazing, or one to one work or whatever,

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right? Some people come to work with me, you know, to do more,

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like yoga classes or workshops or tie yoga body work or

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assisted stretching, or whatever I do all kinds of stuff. Some

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people just listen to the podcast right. Here you are.

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Thank you so much. But here's the thing I want to say, right

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when we recognize that we are stuck in our habits and our

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patterns, I'm tapping my forehead right now. This message

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is for me also. PS, I do this podcast for my ears to hear it

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first, because I can be kind of a knucklehead, right? When we

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recognize we're stuck. I'm tapping on my forehead like I'm

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doing EFT when we recognize we're stuck in our habits and

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patterns and conditioning. Right? Remember this poem,

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remember our power, the power that is available to us. Right?

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Personal choice is a power, the grace of the wisdom that is

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contained here, right? I'm dropping some spiritual bread

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crumbs right now for you, as you're tiptoeing past Christmas

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and Hanukkah, right, and Kwanzaa, all those things into

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the new year, we are, we are going to walk down another

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street, hopefully together, I would love that, right? So

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here's the thing, there's power available to us in personal

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choice. There's grace in this wisdom, and there is deep

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transformation in this self development and personal growth

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work, in the spiritual work, right? But I kind of think

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about, you know, as humans, like the four buckets or the four

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table legs, right? You have the mental, the emotional, the

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physical and the spiritual. And we want to be able, and it's

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really hard. I'm gonna do a whole podcast about balance in

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2026 but we do want that table to be somewhat balanced. You

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ever try to eat on the table, it's not balanced. It's not

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soothing at all. It's like GA gunk gunk, GA gunk gunk, right?

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Every time you move in your water. Okay? The other thing I

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loved about this poem is it illustrates how we need

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awareness to be able to change the destructive patterns in the

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first place, right, once we become aware of them. And I do a

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whole podcast on this way back in the day, the 4c and the four

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A's of lasting change, right? So once we have awareness, we can

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start to work on those destructive patterns, and

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gradually, if we're willing to pay attention, if we're willing

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to stay awake, if we're willing to take responsibility, right,

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then we can progress from blindly falling in that hole

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again and again and again, right? We can get out of those

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same holes to eventually choosing a whole different path,

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a whole new path. Let's just all double Amen hands to that, the

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realization that there is a better way. When A Course in

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Miracles says this great line, right? And it says, trials. This

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is what this is describing. It's a trial. You keep doing the same

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thing. And of course, Miracle says this, trials are but

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lessons right? Trials are but lessons learned. So where you

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it's saying, so where you used to do these old patterns and

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habits, you no longer have to do them. Right. Trials are but

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lessons presented once again, right for where before you made

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this old choice, right that the wise self inside of you call it

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the voice for God, Holy Spirit, spirit, call it Jesus, call.

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Your intuition, your gut instinct, the inner teacher, I

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don't care what you call it, but there's something inside of you

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that calls to you and says, my brother, my sister, my person,

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choose again.

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Trials are but lessons failed to learn presented once again. So

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where before you made a choice, right? The Christ in you calls

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to you, the self in you calls you the smarty pants, the divine

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intelligence in you calls to you and says, my brother, my sister,

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choose again. And that's what this poem is all about. You can

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choose to walk down a whole different street, and I would

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love to walk along beside you as we do it. So here's to 2026

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Here's to us going in. I might be making a few changes, I don't

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know, to the podcast, cover art. I got a bunch of things. I got a

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I'm always like hatching a plan. I always got my I'm always up to

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shenanigans, right? So I got some cool things going on in

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January. I'm going to be doing some yoga classes on Monday

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nights just in January at the Pembroke Pines Country Club,

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which I'm wicked excited about. They have a big, beautiful room

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and a fireplace. It's going to be yoga by the fire. And this

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is, this is, I'm saying all of this in 2025 if you're

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listening. This is for January 2026 and that last Monday of the

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month, my sweetie and I are going to be doing live music and

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yoga by the fire. That's going to be wicked cool. I have some

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Tuesday night yoga classes coming up, maybe some Thursday

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night yoga classes coming up. And I'm doing Thai Yoga,

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assisted stretching, and, of course, always spiritual

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mentoring and coaching, hot to hot days, all kinds of stuff.

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You can find out all about it. Karen kenney.com, just spell my

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last name right, and you're good to go, k, e, n, n, e, y, and

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that's it, just this. Keep your eyes peeled, right. Stick

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around. Thank you for being here. I appreciate you. I love

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you, I care about you, and I hope you just have the most

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fantastic holiday season with you, with you and yours, your

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family, with your friends, whoever you spend it with, if

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you spend it alone, right by choice, enjoy your company. If

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you don't spend it alone by choice, maybe reach out. Maybe

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there's some folks around, a neighbor, a friend, a cousin, a

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somebody, a gathering somewhere. Go to a yoga class, right? But

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Be around people if you're feeling a little lonely, if

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you're feeling like you want to get a little connected, Okay,

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listen to the podcast. You can always pop my voice into your

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ear holes in your head. So Alright, you guys, look 2025 is

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going to be behind us before we know it, welcoming in 2026 and

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again. Always think you can find these old, these old, what are

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these things called podcast episodes that I did on what we

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can is just a very simple thing to be thinking about in 2026 as

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well. Ask yourself this, these questions, what do you want to

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let go of? Right? I always say, think of it like this. What do

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you want to let go? What are you going to keep? Right? It's

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sticking around. What do you want to let go of? And what do

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you want to grow? What do you want more of? What do you want

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less of? Get rid of it. What do you want more of? Bring it in.

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What do you want to keep and expand? Right? So maybe that'll

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be helpful for you. Okay, look wherever you go. Last time,

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signing off in 2025 wherever you go. May you leave the animals

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and yourself and the other humans and the environment and

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the planet better than how you found it wherever you go, may

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you and your energy, your presence and your love be a

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blessing. Bye, you.