One of the things I’ve seen time and time and time again, and you can “Double Amen Hands” me if you have witnessed this yourself or have done this yourself, too - is that when somebody starts to cry in public or in front of o...
How we enter a place matters. The energy and vibe we bring also shows up in how we speak to and treat the people, animals and environment that we come into contact with. The same can be said for how we leave a place. We can c...
If we're a person who walks around with a lot of internal anger, rage, shame, guilt, blame impatience, frustration, negativity or anything that we've come to believe about ourselves, when we get “squeezed” - what's going to c...
It’s been said that in our lives, we are the captain of our own ships. This of course doesn’t mean that we always get to decide what happens in the world around us. Thing is, we’re often not in control of a bunch of what goes...
If you're a kid that grew up in a family with an older sibling then you may be all too familiar with receiving the clothes they outgrew; aka their Hand-Me-Downs. In some cases, it didn't even matter if they were to your likin...
In our day-to-day life, we have both internal and external tools for figuring and feeling stuff out. If you need to know how much of a tip to leave when eating out, you can do some math in your head or you can do it on a calc...
I’m so jazzed to share this episode because I’m talking with a wicked old friend of mine; Walter Norton Jr - owner of the Institute of Performance & Fitness (IPF) which is a 10,000 sq. ft., state-of-the-art facility in North ...
Recently I was watching a mini-series with actor, musician and now author, Will Smith and he was talking about the process of filming this documentary and writing his memoir. So as a creative person, I was doubly curious and ...
Have you ever had a conversation with certain people, whether it's over Zoom, or in real life where you walked away feeling lit up? I describe it as walking away feeling warmed by the fire of their love, their heart and their...
I was recently invited to lead a workshop for an Online Summit talking about anxiety, along with five other women, who are all anxiety coaches. Anxiety is not necessarily my area of expertise, meaning I wouldn't hang a shingl...
In a world full of social media and online platforms, where the opportunity to tell your “story” is not only everywhere, but it’s also encouraged, sometimes it ends up being told before the time is quite right. As a storytell...
Talk about a Spiritual Team On The Job (STOTJ)! My guests this week, Betsy and Laura Milne are two amazing women, business coaches and podcast hosts, who met online on Instagram about six years ago through what seemed like to...
In a world that sometimes tries to place us in its tiny predetermined boxes, I’ve learned that it’s okay to dream bigger than your circumstances. To dream as if it's already happening for you. Dream as if it's going to come t...
Our identity is created through several different things but most often it all starts with our first experiences, and the environment we grow up in. Who we believe we are or the concept of ourselves, our ego; gets shaped betw...
As uncomfy as it can feel for us to think about, sometimes it’s not only necessary, but it is appropriate to let certain relationships or friendships go. Today on The Karen Kenney Show, we’re asking ourselves the question, “W...
As humans, we’re natural born storytellers who are always trying to make sense of what we think is happening around us. The reality is that sometimes our “perception” has more to do with our ego mind projection, than what is ...
At some point in each of our lives, we are called to be brave. Brave enough perhaps to speak out and or stand up, against the injustices of the world. Other times our bravery is more personal and necessary to face our own int...
I often joke that as a teacher and mentor, if I had a $1 for everytime someone said to me, “I know,” then I’d be filthy rich. Now, sometimes this happens because the brain likes to conserve energy, so you’ll be listening to a...
In today’s world, some people think that having a platform (like on social media) automatically means you must speak up about every situation that arises in the world. Now sometimes, I do say something or share some sort of c...
When you’re on a plane, there's a reason why they say to put on your own oxygen mask first. Because we can’t help ourselves, never mind assisting anyone else, if we can’t breathe. This analogy also translates perfectly into o...
If you grew up with siblings, cousins or other kids around, then you’re probably no stranger to the term, “Shotgun!!” Which was a way for someone to try and call “dibs” on the front seat, passenger side of a vehicle. As adult...
There are going to be times in our life when people - out of their own suffering or out of their own lack of emotional intelligence or spiritual maturity - are not going to be able to handle whatever pressure that they're fee...
We all have access to spiritual and specific gifts; or what I call our ability to align to something beyond our physical body. However, I do believe that some people are far more finely attuned to their gifts. Just like the o...
We live in a world of “Go, Go, Go” where busyness seems to set the pace and as a result inner and outer stillness is almost nonexistent. For many, the thought of slowing down is wicked scary and it’s an idea and practice that...
