On this episode of The Karen Kenney Show, I’m reflecting on my own mortality (and others) and our last communications. I talk about how we never know when or what our last words given or received might be. And how the quality...
Today on The Karen Kenney Show, I’m sharing a couple of quotes that have been instrumental in helping me to not beat myself up about the past. We’ll explore how the mind loves to travel back in time to all the past places whe...
Today on The Karen Kenney Show, I’m discussing the concept that I share at the end of every episode, “leave it better”. We’ll explore the power of consciously leaving people, places, animals and yourself - better than how the...
Today on The Karen Kenney Show, I’m talking about why we want to “stop building cages” for ourselves and others (inspired by a favorite poem by Hafiz.) We’ll also explore the importance of not limiting people because of our o...
Today on The Karen Kenney Show, I’m talking about a new way of looking at the challenging things, the difficult things, and the negative things, that we might have encountered in life. We’ll also explore the idea that we don’...
I recently told a funny little "Knock, Knock joke" - that also led me to some spiritual principles that I think are worth sharing! So today on The Karen Kenney Show, I’m talking about my playful perspective on “Jesus and God”...
I asked my Inner Teacher for some guidance about, “What’s something wicked helpful that I could share with my listeners?” And I got one word in response, loud and clear: BRFWA. So today on The Karen Kenney Show, I’m sharing t...
What do you do when you're having a hard time keeping your commitment to yourself, or some habit or change you want to make? Today on The Karen Kenney Show, I'm going to share one little quick tip that I taught to the folks i...
What do you do when you live in a world where there’s just so much bullshit going on? Today on The Karen Kenney Show, we’re talking about what to do when it seems like the whole world is going crazy! We’ll dive into our tempt...
One of the things that I’ve noticed about myself, and others like me, is a pattern of hyper-independence and self-reliance. These traits aren’t uncommon in people with some trauma in their history. And whether they truly coul...
I’m sure we’ve all been in a situation before where there was something that we wanted or needed to do, but our fear was so great that it kept us from taking action. Today on The Karen Kenney Show, we’re talking all about cou...
I’m sure you’ve heard the phrase before, “Giving someone the benefit of the doubt.” The dictionary says, “the benefit of the doubt” is the state of accepting something or someone as honest or deserving of trust, even though t...
I bet most of us can agree that we don't like feeling like “we're the problem” or that we might be letting someone down. When we make plans to meet up, or attend something together with someone else, or as in my story today, ...
I often say, “Humans love to put other people up on a pedestal of praise and then move them over to the cross of crucifixion when they see their humanity.” Today on The Karen Kenney Show, we’re talking about how people like t...
It can be wicked easy to get attached to the idea that relationships are supposed to last forever – and that people and how we relate to one another are supposed to stay the same. This notion gets reinforced in our minds, bec...
From the childhood trauma of living through a cult-like experience, to now being married with 2 kids and running her own successful Podcast Management Company... This week’s guest is an inspiration for just how possible it is...
In the world today, you just can’t be on the internet and more specifically, on social media, and not see the way that people try to come for one another. There’s so many people with going around spewing their mean, hateful a...
When we’re trying to create good, new, positive, or helpful things in the world - we sometimes find it hard to remain consistent and keep the momentum going. We might find ourselves in a pattern of starting and stopping again...
Love isn't just reserved for romantic, sexual, or intimate relationships. Love is all around us and one of the most powerful things you can do is learn to love yourself. I'm not talking in some big grandiose, egocentric way, ...
If we think, say, feel, believe or do something enough times - it creates a habitual well-worn groove within our subconscious mind. And if we get into a groove - that is no longer groovy, we can create a well-worn path that c...
“There are no mistakes, only happy little accidents” is a famous line by beloved artist, painter, teacher and TV personality, Bob Ross. But when I was watching him the other day, he stopped me in my tracks with this other gol...
It’s normal and natural as kids to look for those external social cues that tell us which behaviors are good or bad - what is encouraged and what is discouraged . In fact, we were constantly being conditioned and molded as ch...
Maybe you suffer from the same affliction that I have - which is I'm a hyper responsible person and have a nervous system that is still unlearning some old ways of being. And in this episode, what I’m highlighting is how this...
When we become adults - if we’re not careful - we no longer create enough time for fun, play and joy in the things we choose to do. This way of living can become a slippery slide down slope - where everything in our life feel...
