Is it possible to go from an introverted child who wanted nothing to do with adults and the outside world to speaking on stages, working at Martha Stewart, hosting a radio show, and having a TEDx talk that has surpassed 6 mil...
All of us have a sort of physical, mental & emotional “bandwidth” that includes both an upload (aka: consuming) and a download (aka: creating) speed. Unfortunately, many of us in today’s world of easy online access find ourse...
Have you been curious about what the heck I actually do as a Spiritual Mentor or what it’s like to work with me? Maybe you’re thinking about joining my Spiritual Community & Membership “ The Nest ” and wish you could get a pe...
By the age of 9, my guest had learned three lessons: 1) It’s okay to hit someone (after seeing his dad beat his mom) 2) I better protect myself (after kids threw rocks at him on his way to school and called him the “n” word )...
Ever feel like your life just took a hard right turn? All of a sudden you find yourself standing there with the wind knocked out of you, or just simply surprised at where you ended up, and asking yourself, “What the feck’ jus...
Social media, advertisers and online culture like to make a big deal out of so-called “influencers” - but they’re overlooking one important truth - we’re all influencers in our own way. Have you ever walked into a room and fe...
Questions are a powerful tool. Especially when you know how to ask the right ones. Today on The Karen Kenney Show, I’m wicked excited because we’re talking with super-smarty pants Jon Berghoff as he shares his journey from an...
It’s kind of our human nature, especially with people we love, for us to want to rush in and fix things when they have a problem. We instinctively want to take their pain away every time they struggle with a situation. Howeve...
Today’s episode was inspired by a quote that I love that talks about our “calling”. And it got me to thinking about how when the Divine calls us direct and collect - we have to decide if we’re going to accept the charges. HA!...
From the minute, Brad Jensen picked up his first fitness and nutrition magazine at 14 years old, he knew that it was what he was born to do. To Brad, who’s also known as The Sober Bodybuilder, fitness isn’t just about physica...
If you’re someone who’s afraid to make mistakes, it starts to show up in your world, especially in how you relate to or connect or communicate with other people. Whether that be in your personal life or in your business. Toda...
Is there something that you're duct-taping in your life and crossing your fingers in hopes that it doesn’t fall apart? I know from my own first-hand experience as a kid growing up, that there are times in our lives when we ha...
When we don’t like something we give it a label - good or bad. This is especially true when it comes to how we’re feeling inside at heightened moments of stress. The truth is that those emotions we often try to reject or run ...
As a kid growing up, I often had the hardest time making even the simplest decisions. The thought of making the wrong decision (aka: mistakes) was paralyzing. I needed choices in order to “feel alive” but give me too many opt...
Our whole life is built on relationships. We are literally in relationship to everything and everyone around us. The fact is, happy, healthy, strong relationships with others only happen if we have cultivated one with ourselv...
Sometimes in life, we’ve gotta’ be our own hero. It does us no good to sit around waiting for someone else to come and save us. Today on The Karen Kenney Show, we’re talking about showing up for ourselves, making our own deci...
Do you ever think back on your life and wish you could just hit the reset button and give yourself a damn do-over? Whether it be to receive more information so you could make more informed decisions - or - simply be more inte...
In Chapter 13 of A Course in Miracles it says: “You have but two emotions, love and fear… and one you made (Fear/the ego) and one was given you (Love/God).” Love or fear are the only two emotions that we as people fall under....
So often when we see or hear about successful people, (especially in today’s world of slick social media marketing) it’s easy to think that their rise to where they are now was all smooth sailing. Truth is, our path in life c...
Let’s be honest, it’s not really about the pasta. Whenever we find ourselves upset or not at peace - it helps to recognize that it’s often not about that thing. It was actually about all the built up hurt, anger, frustration ...
Have you ever heard the statement, “I'm about to go all ‘woo, woo’ on you”? I was thinking to myself the other day, “Why does everybody feel the need to apologize for the “woo”?” Why do people lead with a warning, like; “OK, ...
One of the challenges of being human is that the ego-mind automatically leads with its opinions, judgements, and stories that will either build others up or more likely tear them down. It has no neutral thoughts and it’s almo...
“You need to be special!” is a message that we’re constantly being bombarded with when it comes to our personal and professional social media presence. This is especially true as entrepreneurs and business owners in the digit...
The term “stay in your own lane” can mean different things to different people and we’re going to dive into a couple of ways of looking at this. Most of the time as adults, when we say “Stay in your lane” - it’s to tell other...
