This is an amazing episode featuring Dilyana Mileva, an expert on sleep, breathwork, and yoga as a holistic way to address the symptoms of peri-menopause and menopause. Dilyana shares her journey from a yoga teacher to a men…
Lynsie McKeown helps us to understand the importance of tapping into all aspects of our being. In this episode, we talked about the difficulties caused by neglecting feminine energy and how focusing solely on masculine energ…
Bringing joy and happiness into your life should be intentional. Ali Perry-Davies is an individual who has experienced PTSD, traumatic brain injury, an a destructive and unhealthy and having those issues define her file a pe…
In today's episode, Debbie Ausburn talks about the importance of being there for kids and always having their back - especially during times of divorce or when they are in foster care. She emphasizes the need for healthy bou…
In today's episode, Dr. Mort Orman shares his experience developing a framework for not managing stress but banishing it from your life. He shares his personal development over the years and how misunderstandings around stre…
On today's episode, Lorena Tomasini, co-owner of MALM Life Insurance Agency, provides practical insights into important insurance coverage before, during, and after divorce. We start out with the important types of insurance…
On today's episode, Dea Irby, The Belonging Mentor, shares her passion for helping people to feel connected. This stems from the foundational statement that everyone wants to feel a sense of belonging and involvement in a po…
On today's episode, Elaine Blais shares how we are perceived as kids and how those "labels" were really designed to create a script that we feel obligated to follow. We have a great discussion about how midlife is a time to …
On today's episode, Marie Perez shares her insight into shifting unhealthy patterns by helping ourselves. We discuss being "fixers" and how that often leads to a lack of self-care. Reflecting on the choices we make in the pa…
On today's episode, Amy Janece talks about her experience in finding out how the colors we choose impact how we present to others and ourselves. She shares her personal story and how, as a doubter, she was amazed at the diff…
On today's episode, Todd Creager, Marriage, and Sex Therapist talks about the importance of managing trauma and breaking free from toxic relationships through tapping into neuroplasticity and emotional regulation. He shares …
In today's episode, Leanne Kanzler talks about the importance of finding ourselves before entering into the dating world after a divorce. Leanne discusses issues from her own experience as well as those of her friends, colle…
In today's episode, Lana Kirtley talks about her passion for helping women to move forward on their empowered health journey. We talk about how your health and well-being are always your responsibility, and you have the choi…
In today's episode, Ricky shares information on how to add happiness and gratitude to your life, even in times of challenge. Ricky has studied different forms of how to create happiness in life and the importance of choosing…
In today's episode, Dr. Ginny Trierweiler shares her expertise on how women over 40 can learn to eat correctly to lose weight and develop a healthy eating approach that is ideal for our bodies. We talk about how common perce…
In today's episode, Heather C. Abbott shares insight into financial management for women going through a divorce. As a CPA and financial adviser, she is also an entrepreneur with a focus on helping others to develop basic mo…
In today's episode, Myriam-Rose Kohn shares her wisdom on how to find a career you LOVE rather than just going to work in a J.O.B. We discuss how changing careers is not the obstacle that many women (and men) assume. Miryiam…
In today's episode, Gary Rogers shares his expertise on how to appear on Zoom or any online platform to look professional, engage with the audience, and connect with authenticity while feeling confident and letting your pers…
In today's episode, Sartre Jean-Gilles helps us understand the different options in fitness training, including online fitness training and fitness behavior change coaching. We discuss how fitness is a holistic lifestyle cha…
In today's episode, Richard Morden shares his experience with the benefits of using EFT (tapping) and NLP after going through life transitions. He shares his experiences in helping deal with grief after the loss of his wife,…
On today's episode, Dena Nielson talks about what to consider when hiring a family attorney for your divorce. As a retired family lawyer, Dena shares her unique perspective on how to select a family attorney. We discuss comm…
On today's episode, Ilona Rubashevsky shares her extensive experience with the legal side of divorce. We discuss how the perceptions of the legal aspects of divorce are often very different than what divorcing couples expect…
On today's episode, Dr. Peggy Gleason discusses how she discovered the importance of self-care and learning healthy habits to prevent burnout. Her experience as a critical care nurse led her to study how other cultures and c…
On today's episode, parenting coach Jaci Finneman shares her expertise on managing our kids and how we can turn real-life struggles into opportunities to be competent leaders that our kids need us to be. We talk about how pa…
