“The number on the scale can only tell you what your weight is.” – Nicole Hagan Let’s ditch diet culture. Easier said than done, but what if losing weight really isn’t the goal? What if we put away the scale? I loved talking...
“The first increment of rest that we can practice is a pause.” – Octavia Raheem Who has time for rest? Too many of us would say, not me. Rest is devalued in society, but we NEED rest. I’m so excited to share this juicy conver...
Do you go broad or deep with your goals? As women, with lots of hats to wear, we tend to go broad, but when you go deep, your intention has less competition. That’s the premise behind 10x goals and the book 10X Is Easier Than...
“I'm very bold and unapologetic about my self care.” –Rosalyn Fung What happens when a pivot looks like giving up everything you’ve worked for? Rosalyn Fung left a thriving psychology practice to become a coach. We talk about...
“I look at branding as a spiritual and a self-development process. It's not just finding out the messaging, it's finding out who you are.” –Tiffany Neuman Your logo is just the tip of the branding iceberg. Branding strategist...
“When women actually start to lean into and embrace their cycle, it becomes like your superpower.” –Renae Fieck Your cycle is more than your periods. Too often we are only aware of our period, but working with the four parts ...
“Creativity isn't just art. It's not just fun crafts or photography. Creativity is learning to step outside the box and create in different ways.” –Beryl Young How do creativity, productivity, and ADHD come together? What abo...
This meditation is a great way to get centered before sitting down to make a plan — especially a wellness plan. We took it out of a longer session, so that you can use just the meditation. Go to the previous episode to fit th...
“Planning is deciding in advance, after taking the time to get centered.” – Mia Let’s make time for your health. We recently ran a week-long planning event where we took women through the steps of making a 6-week wellness pla...
“If you can rest your body, if you can rest your mind, sleep just happens. It's a side effect.” –Kali Patrick Can’t sleep? It’s the worst. Whether you can’t fall asleep or stay asleep or get quality sleep, not sleeping impact...
“Get rid of the all or nothing mindset that it needs to be some super intense thing.” –Dr. Anthony Balduzzi Do you need different food and exercise in your 40s and after? Is it too late to start working out? I’m so excited ab...
“I believe in doable and done over perfect and procrastinated.” – Mia At the end of every episode, I share 3 doable changes. Why? Doable changes are the key to all the big changes we want in our lives. And no matter how busy ...
“A mother's love liberates.” —Maya Angelou Our kids’ teen years can be a struggle and a disruption, or they can be the medicine we need to connect to our kids AND our purpose. What does talking about this have to do with what...
When we come in tune with the moon cycle, it’s a way to come in tune with ourselves, and then when we come in tune with ourselves and our environment, there’s an invitation to become more present.” – Ezzie Spencer What happe...
“Freedom isn't being able to do what I want whenever I want to. Freedom is not feeling pressure about it, and by planning it out, I don't feel the pressure.” –Lori Ovebroeckling Can you be supermom AND feel super balanced? Lo...
“When we declare, we do. When we think, we dabble.” -Mia Moran I used to have a bookshelf of productivity books (mostly unread), a recycle bin of half-used calendars and planners, and too many days where my bag was filled wit...
“Today is the best time to start. Our tomorrow self is eagerly waiting. Our yesterday self no longer knows best.” —Mia I wanted to share with you something that I teach, a simple tool that is behind all my big changes, and in...
“Productivity is a byproduct of focus. If you prioritize focus, productivity will follow.” –Megan Flatt Writing a book takes focus. Ask Megan Flatt, the author of Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Bette...
“Self-confidence starts when you decide ‘I am going to start to create a relationship with myself’.” –Candy Motzek Self-confidence. We need to step into it as women. I lead off my conversation with Candy Motzek coach of coa...
“The promise with exquisitely aligned is that we become more intuitive. We become our own inspiration.” –Gina Vincent Frightened and enlightened? Or run for the hills? How do you face intimidating invitations from the univers...
“When you decide from a place of self-love about anything in your life, that's when your choices start to stick.” –Tess Masters Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® h...
“Our bodies are truly magnificent and really resilient.” –Amanda Hinman Dreading or hating menopause? Feeling it’s all downhill from here? It doesn’t have to be. I’m talking with Amanda Hinman, a functional medical health co...
“We're coming to a place in time where life itself is making us go inner world focused.” –Kristin Hanggi There’s more than the hero’s journey. Kristin Hanggi and I are talking about the heroine’s journey and feminine producti...
“Don't put a timeline on your dreams. Put a timeline on your action.” –Jadah Sellner What if you slow down? What if you stop hustling? I’m so excited to talk with Jadah Sellner, author of She Builds, about slowing down, avoid...
