Episodes

Dec. 3, 2023

Small Move 3: Create Peace and Joy this Season

Meet Counselor, Author, Speaker, Kelley Grimes, MSW. The holidays can be stressful but they also offer us an opportunity to live more in alignment with what is important to us. Learning to nurture ourselves in small and impac...
Dec. 1, 2023

Small Move 1: Make Room for Opportunities with Some Feng Shui

Meet Global Holistic Mentor, Sara Bird Nelson. What we surround ourselves with paints a picture of who we are. Creating space in our home and aligning to the energy of nature supports us in creating our path and bringing our ...
Dec. 1, 2023

Small Move 2: 5 Minutes to Self Compassion

Meet Mindfulness Teacher, Shahin Najak. Self-compassion is acknowledging that we all hurt, we all experience painful situations; using the practice of self-compassion eases our pain around the suffering. Self-compassion is no...
Nov. 29, 2023

FLOW365 Spotlights Testimonial

“Any of these sound familiar?” You are overwhelmed from “all the things” — building a business, organizing all things family, navigating your changing body, keeping your home in order, nurturing relationships... even self car...
Nov. 24, 2023

Make December Matter: Decide, Schedule + Follow Through

This is episode 7 of 7 from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that,...
Nov. 24, 2023

Make December Matter: Nervous System Wisdom with Kelly Lubeck

This is episode 6 of 7 from our Make December Matter Planning Day. This is a high-level explanation of the nervous system and easy to implement tools, with nervous system practitioner and healer (and FLOW365 teacher), Kelly L...
Nov. 24, 2023

Make December Matter: Vision

This is episode 5 of 7 from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that,...
Nov. 24, 2023

Make December Matter: Guided Meditation with Julie Hannon

This is episode 4 of 7 from our Make December Matter Planning Day. This is a guided meditation that you can come back to multiple times to feel centered and grounded, by the Shamanic healer, and FLOW365 teacher, Julie Hannon....
Nov. 24, 2023

Make December Matter: Center with Gratitude

This is episode 3 of 7 from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that,...
Nov. 23, 2023

Make December Matter: FLOW Planning Method

This is episode 2 of 7 from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that,...
Nov. 23, 2023

Make December Matter: End 2023 Well

This is episode 1 of 7 from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that,...
Nov. 15, 2023

Let December be a Bridge not a Disconnect with Mia Moran

How I show up in December has changed my life. In this episode, I take you behind the scenes of how this has come to be, and how every year is quite different. I share the story of the first Thanksgiving I took a stand for m...
Nov. 8, 2023

Being a Mother with Jessica Connolly

“We had a certain way before becoming a mother that we related to our jobs, our worth, our sexuality, our bodies—and motherhood changes all of that. There's a reorientation as we come back into ourselves.” –Jessica Connolly W...
Nov. 7, 2023

My December with Mia Moran

In this episode, I’m going to take you behind the scenes and into my current thinking right now. I LOVE December for so many reasons. Our big event is called Make December Matter, because I LOVE helping women plan the last mo...
Nov. 3, 2023

Step 1 of the FLOW planning process is getting centered with Mia Moran

Over the next few weeks sprinkled between interviews and episodes, I‘m going to do an episode about each step of the FLOW Planning Process — center, vision, decide, schedule, and follow through. In this episode, I talk about ...
Nov. 3, 2023

Life, Loss and Love with Nick Shaw

“You have to be okay with being both happy and sad at the same time, and I don't think many people are used to doing that.” –Nick Shaw Having a child die is the unimaginable fear of any parent. How do you go on after losing a...
Oct. 25, 2023

College Reimagined with Dr. Crystal Gifford and Summer Joy Deaton

“Launch into a life that you want to live. Not a life you're gonna have a midlife crisis from in 20 years.” –Dr. Crystal Gifford What if your kids didn’t go to college? Most of us grew up with the idea that college is the gol...
Oct. 19, 2023

Minimalism and Decluttering with Sona Avetisyan

“With fewer things, you're actually able to spend more time doing the things that really add value to your life.” –Sona Avetisyan You have too much stuff! It’s easy to accumulate and hard to get rid of, but stuff can suck tim...
Oct. 12, 2023

How Our Homes Can Support Our Bodies with Dr. Wendie Trubow

“You’re not meant to suffer. You're meant to feel freaking amazing.” –Dr. Wendie Trubow What’s really making you sick? We are exposed to toxins everywhere, all the time, and it’s making us sick. Some of these things we aren’t...
Oct. 7, 2023

Meal Planning Now with Mia Moran

If you’ve been hanging around, you know I'm a fan of meal planning. I want to give you a behind the scenes look at meal planning in my life now. My situation at home is easier than it's been in many years, but meal planning f...
Oct. 4, 2023

Diet Culture Takes Time with Nicole Hagan

“The number on the scale can only tell you what your weight is.” – Nicole Hagan Let’s ditch diet culture. Easier said than done, but what if losing weight really isn’t the goal? What if we put away the scale? I loved talking...
Oct. 1, 2023

Rest with Octavia Raheem

“The first increment of rest that we can practice is a pause.” – Octavia Raheem Who has time for rest? Too many of us would say, not me. Rest is devalued in society, but we NEED rest. I’m so excited to share this juicy conver...
Sept. 25, 2023

10X Goals with Mia Moran

Do you go broad or deep with your goals? As women, with lots of hats to wear, we tend to go broad, but when you go deep, your intention has less competition. That’s the premise behind 10x goals and the book 10X Is Easier Than...
Sept. 20, 2023

Pivots and Your Akashic Records with Rosalyn Fung

“I'm very bold and unapologetic about my self care.” –Rosalyn Fung What happens when a pivot looks like giving up everything you’ve worked for? Rosalyn Fung left a thriving psychology practice to become a coach. We talk about...