Dr. Judith talks about righteous retaliation and three paths to consider of how retaliation may show up as a roadblock. She distinguishes between ego persona behavior and soul needs and asks you to assess the impact on your s...
Luisa Valentin is back to discuss The Power of Femininity with Dr. Judith. She shares her thoughts on the beauty of femininity, the concept, and its characteristics, as Dr. Judith comments from the soul perspective on the con...
In this episode, we have a special guest, Luisa Valentin, discussing The Dark Side of People Pleasing and some of her experiences with always wanting to please others. We go into how many women engage in this behavior and the...
Dr. Judith shared in May that she would do a longer guided meditative episode, and true to her word, here it is. She takes the seeker through a guided insightful practice that deepens reflection, awareness of what she calls “...
Dr. Judith delves into Part 2 of Turbulent Thinking by giving some keys to how to shift into a higher gear to manage one’s turbulent thinking. She provides an example of a recent experience where she experienced turbulent tho...
Bracha Goetz, the guest, is back with Part II to share more on “Looking for Something More,” where she delves more into the ‘Ladder of Soul Success and Pleasure’ with the fourth and five rungs of the ladder, the importance of...
Special guest Bracha Goetz shares in Part I how her search for “something” began at a preteen age, became involved with an eating disorder, graduated from a prestigious school, and went to a top Ivy League university in searc...
What might turbulent thinking have to do with soul evolution? Dr. Judith uses the analogy of an airplane experiencing stormy weather to discuss four types of turbulence one’s thinking can experience and begins to talk about t...
Dr. Judith goes down the rabbit hole of the following barrier to the soul's progress. It revolves around "creeping callousness." She breaks down the creeping slow aspect to form a callousness that creates an insensitivity t...
Part II is with Jecara Rivera, a special guest on Real Life Adventures in Living, discussing “ Against ALL Odds .” We discuss ‘odds’ through Dr. Holder’s analogy of knowing when to be the cork in water and floating on the tr...
Dr. Judith is excited to share her reflections in this 50th podcast episode, summarize the journey up until now, the underlying psychological barriers to spiritual growth, and three Superpowers to support your soul in ongoin...
Dr. Judith’s special guest in this episode is Jecara Rivera, who loves to talk about Gaining the Courage and Confidence to TRY. Jecara shares how she gained confidence after becoming pregnant at a young age, the power of her ...
Dr. Judith has been thinking about “sinking sarcasm,” which many do and doesn’t think much about. It is like ‘sarcasm’ is a part of our conversations, like breathing. She dives into a better understanding of sarcasm, the thre...
Dr. Judith shares a barrier that many of us have been known to do, and that is “procrastination.” She shares her perspective on persistent procrastination, nine different ways it may show up, the underlying issues, and how t...
Dr. Judith’s special guest Nicole “Cole” Berschback, is back for Part II, discussing a similar but slightly different topic on the “Quickest Way to Train the Mind is to Train the Body – for Greater Wellness and Mastery.” The ...
Dr. Judith’s special guest is Nicole “Cole” Berschback discussing “The Ripple Effect: Helping Families Cultivate a Culture of Wellness and Mastery- Part I.” Cole had a life-changing event at 19, and in having a supportive fa...
Dr. Judith reflects on awkward arrogance as a soul barrier and roadblock. She discusses how arrogance shows up, five characteristics or qualities of arrogance (superiority), the awkwardness for those around the person due to ...
Dr. Judith continues to drill deeper into how grumpy grudges turn into revolving resentment. She talks about how revolving resentment does not allow the soul to flourish, how to begin to let go of “ill will” toward others and...
Dr. Judith discusses with special guest Amy Stein, an Herbalist, Energy Medicine, and Trauma Informed Breathwork Facilitator, in Part II on Quieting the External and Internal Noise to be able to listen to one's body's wisdom ...
Dr. Judith’s special guest is Amy Stein who is a Herbalist, Energy Medicine Educator and Trauma Informed Breathwork Facilitator who is sharing her wisdom in this episode about her life’s journal of being ill as a child with w...
Dr. Judith shares her meditation experience and the importance of centering for those walking a spiritual path. She takes the seeker through a guided meditative practice that can be done when the seeker needs a quick recharge...
We all can have periods of being grumpy due to being ‘moody’ or things not going right, and we hold grudges for what we feel are slights done against us. Dr. Judith talks in this episode about “grumpy grudges,” what they are,...
Dr. Judith shares the next soul barrier to our soul’s progress, deflating discouragement. She goes into the emotional turmoil of discouragement, needing to drill deeper with a willingness to experiment. Deflating discourageme...
Dr. Judith’s special guest Ellen Elizabeth this Real Life Adventures in Living segment is on “An Attitude of Gratitude: How AA Expanded My Soul Knowledge.” Ellen Elizabeth shares about having a loving upbringing, her belief ...
