Episodes

June 27, 2017

Episode 26: Igniting Your Creative Passion with Catherine Rains

Are you willing to surrender to the things that keep showing up in your life in order to find your PASSION?In today’s episode, we are thrilled to be joined by Catherine Rains, a successful collage artist, to talk about the power of creativity and how
June 20, 2017

Episode 25: What is Health Coaching?

In today’s episode, we are diving deep into the world of Health Coaching.  We often talk about the benefits of having a health coach and we have been honored to have some amazing coaches join us in previous episodes.  But with the world of health coa
June 13, 2017

Episode 24: Self-Care for the Caregiver with Peggy Milne

In today’s episode, we are excited to be joined by Peggy Milne, to talk about the importance of self-care when you are taking care of someone else. Peggy is CEO of Home Helpers San Mateo, a company that works with families and community caregivers to p
June 6, 2017

Episode 23: Wake Up with Gratitude with Julie Boyer

In today’s episode, we are thrilled to be joined by bestselling author and Gratitude Guru, Julie Boyer.  Julie ’s mission in life is to inspire people to build their lives on a foundation of gratitude. This month marks the four-year anniversary of th
May 30, 2017

Episode 22: Holistic Living with Stine Graubaek

In today’s episode, we are thrilled to be joined by Stine Graubaek to talk about Health Coaching and holistic, plant-based living.  Stine is not only a certified Health Coach but a medical doctor, yoga instructor and Reiki-Healer.  After working for
May 23, 2017

Episode 21: Finding an Authentic Product Partner with Jennifer Rae (The You Economy Series)

The You Economy is a business movement, one that is revolutionizing how we work, live and play.*  In part 2 of our You Economy series, we are thrilled to be joined by Jennifer Rae to talk about Direct Sales and Network Marketing.  With over a decade in
May 16, 2017

Episode 20: Tiny Living with Shannon Soine

Today we are excited to have Shannon Soine joining us on the podcast to talk about Minimalism and Tiny Living.  Shannon is a teacher who lives in a tiny home in Upstate New York with her husband and two dogs.  If you have ever wondered about the benefit
May 9, 2017

Episode 19: Surviving and Thriving with Jenn Carson

May is Mental Health Awareness month and we are honored to be joined by Jenn Carson, a writer, educator, speaker and counselor who specializes in supporting those who have suffered from traumatic events.  As a trauma survivor herself, she has turned her
May 2, 2017

Episode 18: Float Therapy with Bryce Weeks

In today’s episode we are excited to introduce you to Bryce Weeks, founder of Clear Float Spa in Calgary, Alberta, to talk about the benefits of Float Therapy. As the name suggests, float therapy takes place in a specially-designed pod that is filled w
April 25, 2017

Episode 17: The Magic of Manifesting with Sarah McKeon

Today we are excited to have Sarah McKeon on the podcast to talk about the Magic of Manifesting and the art of soulful living.   In her own life, Sarah wears many hats.  She is a Holistic Wellness Coach, a Soulful Women’s Retreat Leader, a certified
April 18, 2017

Episode 16: 20 Questions with Laura & Betsy

Each week, we dive deep into health and wellness topics that we hope will inspitre you to lead lives that are full of abundance, optimal health and freedom.  In today's episode, we are shaking things up and giving you some behind the scenes insights in
April 11, 2017

Episode 15: Get Engaged with Roxanna Pullan

In today’s episode we are diving deep into a subject that we hear a lot about: Engagement.  There are many definitions of engagement and depending on how it’s measured it can represent job satisfaction, an emotional investment in something or someon
April 4, 2017

Episode 14: Ask the Angels with Stephanie Packer

In today’s episode, Laura and I are thrilled to welcome Stephanie Packer back to show.  If you do not know Steph, she is a holistic business and lifestyle mentor located in Halifax, Nova Scotia. Combining her skills and passions, she created Luscious L
March 28, 2017

Episode 13: Essential Oils with Corey Deacon of Neurvana Health

Essential Oils have become one of the hottest topics of 2017.  Most people use them and it seems like every time we open Instagram or the internet there is another product or benefit being touted.  But how do you know which oils are right for you?  We
March 21, 2017

Episode 12: Catching Up with Laura & Betsy

It's been an amazing journey so far and we are just getting warmed up!  In this week's episode, Laura and Betsy are taking a look back and reflecting on the first 10 episodes.  We have both learned so much from our amazing guests that we thought we woul
March 14, 2017

Episode 11: Advocating Your Own Health Journey with Stacey Trottier-Mousseau

In today's episode Betsy and Laura are honored to be joined by Stacey Trottier-Mousseau. Stacey’s story is unique and her perspective on health and wellness is sure to leave you inspired!  A former combat arms soldier, Stacey was diagnosed with Multip
March 7, 2017

Episode 10: Coffee Talk with Maria Carras

Today, Laura and I are thrilled to be joined by the incredible Maria Carras.  Maria is CEO & Founder of Maria Carras Creative -- a creative copywriting and virtual assistance agency working with coaches, creatives and online educators to help them thri
Feb. 28, 2017

Episode 9: Beautiful Money with Leanne Jacobs

In today's episode, Betsy and Laura are thrilled to be joined by Leanne Jacobs, a holistic wealth expert and author of Beautiful Money: The 4-Week Total Wealth Makeover.  In her new book, Leanne guides her readers through a month long program that teach
Feb. 21, 2017

Episode 8: The Love Episode with Holistic Love & Lifestyle Coach Laura Smilski

We all know that relationships can be as exciting as they are challenging. In this episode, Laura and Betsy are thrilled to have Laura Smilski, a Holistic Love & Lifestyle Coach, on to share her own expertise and insights into this dynamic and diverse su.
Feb. 14, 2017

Episode 7 Bonus Meditation ft. Breanna Morandi

A special guided meditation for our Luscious Living listeners lead by Breanna Morandi.   * Breanna Morandi is a yoga and meditation guide & writer based in Calgary, Canada. With teaching and writing that is informed by the depth of interconnection she fe
Feb. 13, 2017

Episode 7: The Benefits and Power of Meditation

In today’s episode, Laura and Betsy are thrilled to be joined by Breanna Morandi to talk about the benefits and power of Meditation.  Breanna is a yoga and meditation guide based in Calgary, Canada. By sharing her personal journey and experiences she
Feb. 6, 2017

Episode 6: Eating with Intention

In today’s episode, Betsy and Laura are joined by Niki Wells to discuss the concept of Eating with Intention.  Niki is a former health coach & natural foods chef turned Success Mindset Coach.  Through a unique alchemy of soulful mindset shifts, simp
Jan. 31, 2017

Episode 5: The You Economy

In today’s episode, Laura and Betsy are joined by Stephanie Packer to talk about the You Economy. The You Economy is a movement.  One that is revolutionizing how we work, live and play. And in today conversation we will explore how the You Ecomony is
Jan. 24, 2017

Episode 4: Simplifying and Minimalism

In today’s episode we will be discussing two concepts that go hand in hand: simplifying and minimizing. Laura will be sharing how her own experiences seeking out a minimalistic lifestyle have helped to shape her business and everyday life.  While Betsy