This episode is jam-packed with information was will radically change how you understand your anxiety and fear. This episode is an understanding of “The EGO” and how to manage it so it supports your anxiety healing. FREE - …
Do you have trouble explaining your anxiety to other people? Are you frustrated? Confused? I hope this helps! In this episode, I will talk to your person for you so they understand what’s really going on inside your head.…
In this episode learn how FOOD can help heal your anxiety with certified Nutritionist Denai Johnson. By limiting these 4 food items your body can naturally come back into balance. Instagram: FREE - Axe Your Anxiety Boot…
Does MONEY trigger your anxiety? In this episode, I show you WHY money triggers your anxiety, how to heal your fears and the money mantras to say during your meditations! Why Control Gives You Anxiety How Understanding Your…
In this episode learn the importance of morning and nighttime routines. These routines will support your goal of healing your anxiety; simple things like not checking your phone first thing in the morning or going to bed at …
Journaling is a FREE and easy way to help heal your anxiety. It’s a great tool in your “Anxiety Tool-belt.” In this episode, I share a number of benefits to journaling, how you can start journaling and how I journal! Podcast…
If I had to heal my anxiety ALL over again, these are the 7 steps I would take! This episode is JAM packed with step-by-step actions you can take to heal your anxiety from someone WHO HAS DONE IT! Axe Your Anxiety...
Do you overthink the smallest things? Does your overthinking keep you up at night? If YES... then this episode is for you! In this episode find out why you're overthinking and how to heal it! Axe Your Anxiety Bootcamp:...
What are you telling yourself? The stories you tell yourself are powerful and if you’re telling yourself negative or fearful stories, you’re adding to your anxiety! In this episode, I show you how understanding the stories y…
If you feel like your anxiety heightens when you have your period… you’d be right! This episode is all about how your hormones affect your anxiety, why your anxiety heightens around that time and how to heal it! Axe Your An…
Does flying trigger your anxiety? This is how I overcame and healed my anxiety around flying and how you can too! Axe Your Anxiety Bootcamp: https://www.facebook.com/groups/1361011860666279/ Instagram: https://www.instagram.…
The Sacral Chakra is the centre of your personal safety, your fight or flight and your subconscious. It’s also where your fear lives… if this chakra is out of balance or blocked it could be contributing to your anxiety. This…
Does thinking about the future trigger your anxiety? This theme showed up a couple of times when I asked what you were struggling with when it came to your Anxiety recently on IG stories!! Axe Your Anxiety Bootcamp: Instagr…
Wanna use energy to help heal your anxiety? THIS IS FOR YOU … in this episode I explain Law of Attraction, how you could be attracting more anxious energy to you and how to release it! Axe Your Anxiety Bootcamp: Instagram:…
Does the thought of an earthquake or Tsunami trigger your anxiety? If some sort of natural disaster gives you anxiety… this episode is FOR YOU! In this episode, we’ll dive deep into the REAL reason a natural disaster trigger…
Let this episode be your guide when you’ve been doing great with your anxiety and then… it surfaces again! We all come to this point when we’ve been managing our anxiety well and been feeling great for days, weeks or months …
If you’re suffering from anxiety, you’re missing this 1 thing. All the women I’ve worked with have been missing this and once they have it… they’re healing can begin. In this episode learn how having a FOUNDATION of I am eno…
If you’re suffering from anxiety… you’re spending too much time in your subconscious! The subconscious is the home of fear, all negative thoughts, our fight or flight mechanism and Anxiety-ville !!! In this episode learn the…
There are 2 kinds of anxiety: the kind that you create and the kind that happens to you. I share a client story with you, what the difference is between the 2 anxieties and how to heal them! Axe Your Anxiety Bootcamp: Insta…
Can you forgive your anxiety? In this episode, Karen Kenney explains how forgiveness helps us heal and achieve peace of mind. Axe Your Anxiety Bootcamp: Instagram: Interested in coaching with me? Click here: Client t…
FUN FACT: Your decision making could be causing you anxiety! This episode is about how feminine energy makes decisions based off of what she doesn’t want, not what she does want. This could cause inner conflict which could a…
Have you ever wondered what Tony Robbin’s events are like? I went to his Unleash The Power Within in LA this weekend and learned so many life changing things! I wanted to go so I could share these principles with you! I hope…
In this we’ll dive deep into the anxiety you feel when you’re worried about your physical health. Do you feel a pain and immediately thing you’re going die? Does it give you anxiety? If YES… then this episode is for you! I’l…
