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Did you know meditation can help with healing your anxiety?
This episode is loaded with exactly how mediation can help heal your anxiety! I give you steps and examples!
1. Understand what you’re healing
2. Write out your new beliefs
3. Meditate
Axe Your Anxiety Bootcamp: https://mailchi.mp/7c4089d88be5/axeanxiety
Instagram: https://www.instagram.com/empowered_af/
Facebook: https://www.facebook.com/EmilieClarkePage
Favourite Guided Mediation: https://youtu.be/WYP_W49o1vQ
Curious about coaching with me? Click here: https://www.emilieclarke.com/anxiety-academy
Here are some great episodes to start with.
