In today’s episode, we meet Chen Lizra, one of the foremost somatic healing experts in the world, who shares her insights on how to create balance in the body through the power of somatic intelligence. Highlights: Somatic Int...
Have you ever wondered if it is possible to be both ambitious and content with your life? Somehow these two qualities seem mutually exclusive, and I can’t help wondering if contentment is a dream killer? If you are content, d...
Have you ever said, “who am I to do that?” Or told yourself you aren’t smart enough, talented enough, or capable enough to create the life you really want? If so, this episode is for you. In it, I share the one thing you can ...
In today’s episode, we meet Jana Beeman who is a scholar and Certified Master Coach Trainer who specializes in helping people dissolve fear and step into their power to become a force for good in the world. Highlights: Fear i...
Today we meet Anna Ditchburn, a Certified Hypnotherapist and NLP practitioner to talk about the power of forgiveness. Anna is also a sexual abuse survivor who has turned her victim story into a victory story. She is on a miss...
In today's episode, I talk about how finding beauty in your environment, even in a big city environment, may help you raise your vibration and lift you out of sadness. Thanks for listening! If you want to learn more about wha...
In today’s episode, I share how my year in France taught me the art of slowing down and what I do today to hone this skill. Thanks for listening! If you want to learn more about what I teach around finding clarity and creatin...
In today’s episode, I share a personal experience that taught me a valuable lesson about not giving up, and not allowing the opinions, beliefs, and cruelty of others to pull you down. It’s a story about failing forward to suc...
In today’s episode, I share the insights that were given to me by my Spirit Guides on how to overcome feelings of self-doubt when pursuing your dreams. Thanks for listening! If you want to learn more about what I teach around...
In today’s episode, we meet Angela Lamb who shares with us how she turned mindfulness into a lifestyle choice that helped her overcome her illness of chronic inflammation, which is reported to be one of the top 8 reasons for ...
In today’s episode, we explore what it means to step into the flow of the universe and what skills you need to develop in order to do that with greater ease. Thanks for listening! If you want to learn more about what I teach ...
In order to create a life of purpose, well-being, and joy, you must first learn to love yourself so deeply that you become unshakeable. In today’s episode, we explore how to deepen your love for self so nothing stops you in c...
In today’s episode, we meet Alex Strauss, a Natural Mindfulness Guide and the author of the best-selling book, The Mindful Walker, and we explore the power and benefits of being in nature. Show highlights: How to become a min...
In today’s episode, we meet Rob McGregor to explore a simple tool he developed to help business leaders and individuals prevent conflict or overcome it once in it. The simplicity of Rob’s concept is brilliant and it can help ...
In today’s episode, we explore how we can lift the veil to see and experience more of the wonders of the universe as we tap into our own mystical abilities - abilities we all have when we learn to not only open our minds but ...
In today’s episode, we are going beyond the ego to the space between the thoughts you think and the thoughts you speak with Education Psychologist Alan Carroll. Alan offers some practical guidance on how to tame the ego so yo...
When you learn to make conscious and intentional choices that are based on understanding who you are, what you want, and why it matters, you become an active player in the game of life instead of a passive player where choice...
Give yourself permission to play and transform your life. That’s the theme of our conversation on today’s episode with my guest and “Play Advocate” Lada Lysniak. From a diagnosis of breast cancer to living cancer-free, Lada s...
In order to create the best possible life for yourself, you must listen to the guidance of your inner wisdom. In order to do that effectively, you must learn to 1) trust that guidance unequivocally; 2) surrender to the curren...
In today’s episode, we meet Michel Parad, a holistic business coach who helps entrepreneurs launch and grow their mission-driven businesses, live their best possible life and increase their impact. Today’s conversation is abo...
Do you ever feel guilty for wanting to do nothing when you’ve got a big list of things to do? Do you feel like you always have to be working towards your goals one way or another? If so, this episode is for you and it will se...
Did you know that studies have revealed only 2 - 3 % of North Americans are clear about their core values? Most people make big life decisions based on societal expectations instead of their own values. We’ve all done it at s...
What are your feelings about money? Do you think it’s good or inherently evil? Do you have guilt around wanting more money, feel bad about not making enough of it or feel guilty about making too much? In today’s show, I share...
In today’s episode, we meet James Ripley who is the founder of the Guided Meditation Institute and who shares with us how we can create real, lasting change by leveraging the power of our meditative states, our presence, and ...
