Season 1
Dec. 4, 2025
Writing Tips: To Build It, Live In It | 083
Are you sitting on a story you have to tell? Jess Taylor, editor and former literary agent, spills the tea about what makes compelling writing, and why people will be drawn to your unique voice. Starting with Jess’s early lov...
Nov. 27, 2025
Holiday Eating: Celebrate Without The Crash | 082
This year, avoid the holiday bloat, food coma, and weight gain—without depriving yourself. Enjoy your favorite festive foods and stay on track with your health goals using some basic strategies. I’ll walk you through how to p...
Nov. 20, 2025
What Human Design Reveals About You | 081
Life coach and business mentor Amanda Leigh Walker gives us the lowdown on Human Design. We then get into how this self-awareness tool can help us celebrate our natural energy and desires, and stop fighting who we are and wh...
Nov. 13, 2025
Leverage The Strength Of Femininity | 080
Are you sharing your superpowers? Or exiling huge parts of yourself to please others? Amy Stanton, PR trailblazer and author of The Feminine Revolution , insists that our greatest assets are the qualities we’ve been told to h...
Nov. 6, 2025
You’re Ready—When You Decide You Are | IHTBM079
Does feeling not ready block you from going after what you want? Let’s shift what “ready” feels like to stop waiting for the “right time” and seize the day. The “I’m not enough” and “I’m too much” narratives are not opposites...
Oct. 30, 2025
The Low FODMAP Diet: A Dietitian’s Guide | 078
Struggling with gas, bloating, stomach cramps, IBS, IBD, or SIBO? Meghan Donnelly—dietitian and certified FODMAP practitioner—lays out in detail how the Low FODMAP Diet can help manage symptoms. We start with the basics: what...
Oct. 23, 2025
Craniosacral Therapy: The Power of Fascia | 077
Lee Veal gives us the scoop on craniosacral therapy and how it leverages our innate healing power by working with the body’s connective tissue and communication network—the fascia. In Lee's youth, two life-threatening acciden...
Oct. 16, 2025
Colon Hydrotherapy: Proactive & Preventative Health | 076
Get the truth about colon hydrotherapy from Cathy Basse so you can use colonics safely and effectively for better health. We track Cathy’s journey to becoming a healer. Her mother’s premature death, when she was 12, and her f...
Oct. 9, 2025
Challenge Your Inner Critic | 075
Is the voice in your head on your side? Take back control and drive the conversation to open possibilities and go after what you want. Is the dominant narrative yours or has it been installed by your family and other influenc...
Oct. 2, 2025
The Art Of Sacred Intimacy | 074
Want to feel more connected in your relationship and have mind-blowing sex that keeps getting better? Justin Patrick Pierce and Londin Angel Winters—life partners, authors, and intimacy teachers—give us a masterclass. After e...
Sept. 25, 2025
The Secrets To Thriving Through Menopause | 073
Over 40 and want more juice and joy in your life? OBGYN and hormone expert Anna Cabeca—The Girlfriend Doctor—gives us the scoop on reclaiming our health, vitality, and sexual fire during menopause and beyond. Anna’s struggle ...
Sept. 18, 2025
Make Sensational Vegetarian Meals | 072
Make sensational vegetarian meals without a lot of fuss with Amy Chaplin—chef and James Beard-award-winning cookbook author. Amy and I track her food journey, from a childhood in rural Australia raised in a homesteader family...
Sept. 11, 2025
Heal Your Food Addictions | 071
Do sugar cravings and food addictions rule your life? Liz, Susan, and Kim share how the 60-Day Reset was the key to breaking cycles of emotional eating and achieving their greatest health. Susan’s sweet tooth caught up with h...
Sept. 4, 2025
Getting Healthy: Community Is The Key | 070
Does food empower you or hold you back? I’m diving into how our relationships with food reveal what drives us in achieving our health goals and what gets in our way. Coaching hundreds of women, I see the same patterns. The be...
Aug. 28, 2025
How Does Food Shape Your Life? | 069
How has food shaped your life? Wendy Hargreaves, journalist and filmmaker, recounts how family dynamics, childhood memories, and work as a restaurant critic led her to comfort eating and yoyo dieting, and shares how she chang...
Aug. 21, 2025
The Power Of Sound Healing | 068
Liam Le Kelle shares the power of sound healing to help us quieten our minds, and process our emotions and experiences without words. Raised in the Australian bush by a strict father, and struggling with depression, Liam foun...
Aug. 14, 2025
Sound Healing with Tibetan Singing Bowls | 067
Struggling with the chaos of the world? Sound therapist and Reiki master Kelly Sullivan shares the power of Tibetan singing bowls to combat stress, promote relaxation, and support better physical and emotional health. Kelly’s...
Aug. 7, 2025
It's Not the Right Time. Or Is It? | 066
Is time your ally or enemy? I explore our relationship with time, and how our perspective dictates our behavior, ability to embrace change, and will to take action on what we want. We get into beliefs around time, and how the...
July 31, 2025
Lessons From The Moon: Be Whole in Every Phase | 065
Somatic educator Elizabeth Jurgensen shares her interpretation of Native American moon teachings about patience and quality of life. Through the lens of her personal story, she walks us through the lessons we can glean from l...
July 24, 2025
Define Your Masculinity | 064
Want a deeper emotional connection with your male partner? Embodiment coach Speed Weed shares his struggle with isolation, and how he guides other men to connect with their hearts and their vulnerabilities in more meaningful ...
July 17, 2025
Positive Masculinity: The Power Of Embodiment | 063
Struggling to cope with male abuses of power? Amir Khalighi, founder of Embodied Masculine™, shares how he works helping men connect with themselves, and identify and express their needs with genuine respect for feminine ener...
July 10, 2025
Reclaim Your Feminine Power | 062
Keri Khalighi, somatic guide, shares her journey from shape-shifting, performing, and stifling her voice to reclaiming her feminine power through embodied listening. She remembers her shy 13-year-old self from small-town Nebr...
July 3, 2025
Food and Hormones—Avoid Hidden Traps | 061
Are your eating habits messing with your hormones? Meghan Donnelly, lead dietitian for the 60 Day Reset, shares the science behind why so many women struggle to lose weight despite “eating healthy.” Many of us are unknowingly...
June 26, 2025
Menopause: How To Avoid The Common Mistakes | 060
Is menopause making you miserable? What you’re doing to fight it could be making things worse. I’m sharing the biggest mistakes we make so you can avoid them, and some strategies that actually work to lose weight over 40. Rec...