Season 1

How Are We Still Standing?
April 22, 2021

How Are We Still Standing?

Episode Summary "How are we still standing?" We ask. There was a lot of wind in 2020. We've lost a lot of leaves and we've bent over backwards this past year. We've done lots of adapting, but guess what? Our roots are deep. Our roots are solid. We...
How to Face the Unknown of 2021
April 15, 2021

How to Face the Unknown of 2021

Episode Summary What are we going to do about the fears of 2021? How do we face the unknown? There's so much to come. Listen to this all-new episode to know how I'll be tackling the unknown of 2021.   About the Host: NATHALIE...
How Do You Know When It's Your Time?
April 8, 2021

How Do You Know When It's Your Time?

Episode Summary I was reading Barack Obama's book, "A Promised Land", when something stood out. Ted Kennedy had said to Barack: "You don't choose your time, time chooses you." I realized that his message was very relevant, especially today, in the...
The Number One Thing Holding me Back
April 1, 2021

The Number One Thing Holding me Back

Episode Summary When I started building my business, I was building it on the side. At the time, I had this negative self-talk, this voice in my head telling me I wouldn't make it. I had a belief that because I didn't speak English, I would never be...
A Very Embarrassing Moment
March 25, 2021

A Very Embarrassing Moment

Episode Summary I use a green screen, I know my way around Zoom, and if I may say so myself, I have a lot of knowledge when it comes to technology. Well, I have to share something really bad that happened to me. I'm not very impressed with myself, but...
This May Have Happened to You As A Child
March 18, 2021

This May Have Happened to You As A Child

Episode Summary As a child, a lot of stuff happens to us, specific situations or events. Being kids, we make our own interpretations of what these situations could mean to us. This interpretation that we made when we were very young can cause a...
How to Stop Being A Shopaholic
March 11, 2021

How to Stop Being A Shopaholic

Episode Summary It's a crazy sale. You just cannot afford to not buy it. It's marked down! It’s on sale! What?! You're going to pass on it? Have you ever heard yourself say that? This episode is about being a shopaholic, and how you can get rid...
What Keeps Us From Making Money?
March 4, 2021

What Keeps Us From Making Money?

Episode Summary When I was in my twenties, I sold a business. Two years later, where was the money that I had made? It was gone! I had a limiting belief that somehow, when you make more money, you spend more money, so you just always end up to living...
How to Overcome Your Downfalls
Feb. 25, 2021

How to Overcome Your Downfalls

Episode Summary Do you have any downfalls? I used to think that doughnuts were my downfall. To get rid of my obsession, I started using my own two-step technique, the one I’ll be teaching you in this episode.   About the Host: NATHALIE...
Keep Your Business Thriving During The Pandemic
Feb. 18, 2021

Keep Your Business Thriving During The Pandemic

Episode Summary Once in a while, you come across a business that’s an absolute gem and you just have to share it. This little gem is right in my own neighbourhood… Find a way to add a personal touch to your business or service so that it’s extra...
How to Get Rid of Pet Peeves
Feb. 11, 2021

How to Get Rid of Pet Peeves

Episode Summary Hey, do you have any pet peeves? I sure did. Tons of them. A pet peeve is something that is particularly annoying; TO YOU. Guess what? Somehow, we have conditioned ourselves to be annoyed in certain situations. That’s right. We...
How to Avoid Getting Overwhelmed
Feb. 4, 2021

How to Avoid Getting Overwhelmed

Episode Summary Is your cup empty? Do you feel like you need to learn something new? Do you need to make more money? Do you need to acquire new tools or more skills because what you're currently doing isn’t quite working the way you hoped? Find out...
Do You Want to Quit Your Job?
Jan. 28, 2021

Do You Want to Quit Your Job?

Episode Summary Do you want to quit your job? Start your own business? Live from your passion? DON'T do it. Find out why in this all-new episode...   About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY &...
How to Motivate Your Clients Using Their Own Internal Filters
Jan. 21, 2021

How to Motivate Your Clients Using Their Own Internal Filters

Episode Summary Our brain contains over sixty filters that drive and determine our preferences in how we think, feel and ultimately, act. These roots of our motivation are called Meta Programs. Get an overview of a few internal filters demonstrating...
How to Control and Generate More Time
Jan. 14, 2021

How to Control and Generate More Time

Episode Summary Do you ever run out of time? Do you sometimes feel you’d love to be able to control time? Well, you can. Once I started looking into this, it changed my life.  People always ask me: “Oh my gosh, how do you stay so...
How to Remove 92% of Your Stress
Jan. 7, 2021

How to Remove 92% of Your Stress

Episode Summary Ninety-five percent of North Americans either go to bed or wake up worrying. As Isabelle Mercier says in #TEDxStanleypark: "Worrying is the #1 killer of creativity, performance and dreams." She feels we need to stop worrying because...
How to Differentiate Serotonin, Oxytocin, Dopamine and Endorphins
Dec. 17, 2020

How to Differentiate Serotonin, Oxytocin, Dopamine and Endorphins

Episode Summary I often get questions on these feel-good chemicals; how they happen in the brain and how to generate more of them in a healthy way, so that they can support you as you work towards your goals.   About the Host: NATHALIE...
The Pandemic Has Transformed Our World
Dec. 10, 2020

The Pandemic Has Transformed Our World

Episode Summary Recently, my husband and I were sitting in the living room playing cards but we couldn't hear each other because of the noise outside.  It was so loud. And so annoying. We had to close the door which made us even more frustrated...
How to Work Smarter, Not Harder
Dec. 3, 2020

How to Work Smarter, Not Harder

Episode Summary Do you feel that sometimes, you just can’t get ahead? You work really hard and yet, you see no real results? Find out how getting stuck with a truck taught me a business lesson.   About the Host: NATHALIE PLAMONDON-THOMAS,...
How A Gratitude Journal Can Transform Your Life
Nov. 26, 2020

How A Gratitude Journal Can Transform Your Life

Episode Summary With everything happening in the world right now, there is still one place where we can all go to feel comfortable: INWARD.  We can turn our focus inside and direct our thoughts, and our actions, to focus on gratitude....
How to Reinvent Yourself & Avoid the Mistake I Made
Nov. 19, 2020

How to Reinvent Yourself & Avoid the Mistake I Made

Episode Summary Right now, millions of business owners are trying to reinvent themselves. Yes, this pandemic has forced us to expand outside our comfort zones.  And, chances are, we will never go back to exactly the way things were. Things have...
How to Make Your World Better
Nov. 12, 2020

How to Make Your World Better

Episode Summary The fact is, we each live a different reality. Our life experiences stack on top of each other and determine the way we see the world. Our brain processes the information gathered from our experiences and uses that information to form...
Business Lessons from Michael Jordan
Nov. 5, 2020

Business Lessons from Michael Jordan

Episode Summary My husband and I watched the limited series “The Last Dance” a few months ago, and something stuck with me. Once Michael Jordan understood “this”, everything clicked. That’s when the Chicago Bulls started to win Championship...
What to Do When You Need Help
Oct. 30, 2020

What to Do When You Need Help

Episode Summary Are you seeking others’ opinions? Do you feel overwhelmed sometimes and ask around to gain clarity? Discover an astonishing source of information that you can consult anytime to support you in your decisions : your own brain! About...