Sign up to get updates from us
Shame is the emotion that stops us in our tracks more often than any other emotion I know.
Shame happens when you do something that creates an outcome you didn’t like AND you use that undesirable outcome to point to yourself and say, “See? This proves I’m fundamentally bad/unworthy/powerless/ incapable.”
In this episode, we explore thoughts about our actions and failures that cause us to feel shame. We learn how to focus, instead, on what we want to change or do differently, all while believing in our own essential goodness.
Without shaming thoughts, we learn to trust ourselves to take risks, to follow our heart’s yearnings, to meet new people, experience new things, learn new skills, or try something that's difficult. Without shaming thoughts, our world opens up.
IT’S TIME TO START LIVING AN EXPANDED LIFE
If what you’re hearing in this podcast is connecting you with a desire to expand into something new, but you just can’t seem to get there on your own, you’ll find the help you need in The Magic Room Experience, my new group coaching experience beginning in June 2022. We’ll work together to break through the BS your brain throws up as obstacles between you and your dreams. You’ll end the program feeling unfettered, expansive, excited and open, and you’ll be actively creating the life you want.
To learn more about The Magic Room Experience, start by clicking on the coaching tab on my website, www.gracedcanvas.com. There’s a brief outline of the Magic Room Experience there. To learn more and receive announcements and updates about this program, scroll to the bottom of any tab on my website and sign up for my Creative Expansion newsletter.
Want to hear more of my ideas? Discover my posts on Instagram @gracedcanvascoaching or meet me live at GRACE Studio. GRACE Studio is where I show my paintings, host workshops and sponsor other live events. You can find out what’s on at GRACE Studio at www.gracedcanvas.com or by subscribing to my newsletter.
In addition to the Magic Room Experience group coaching program, I offer a few individual custom online coaching spots, as well as custom mini-retreats at my property. If you have a specific, expansive goal you’re struggling to make happen, there’s an experience suited to your tastes and inclinations. To discuss opportunities for your custom coaching or mini-retreat experience, book a free personal strategy session at www.gracedcanvas.com.
THANKS FOR LISTENING:
Thanks so much for listening to my podcast. If you enjoyed this episode and you’d like to hear more, follow “The Unlikely Artist” on Apple Podcasts, Spotify, Stitcher, or your favorite podcast platform. Or go to www.gracedcanvas.com/podcast.
This podcast is my way to offer free advice to people. If you’ve found it useful, the best way for you to give back is to share a link to the podcast with a friend, family member or colleague who you think might benefit from a particular episode.
You can also give back by leaving a review, as reviews help put the podcast in front of more people. To complete a review, go to The Unlikely Artist on Apple Podcasts, scroll down to Ratings & Reviews, tap the stars to rate it and write a sentence about what you like best about the podcast.
Become a contributor to the podcast. Send your podcast topic suggestions to heather@gracedcanvas.com.
ABOUT ME:
I’m a former international tax lawyer and senior partner of Ernst & Young in Toronto, where I serviced banks and other large multinationals and led a large group of professionals.
My life expanded when I left the law in 2014 to learn how to paint, something I’d always dreamt of doing, but had no reason to believe was possible for me. After a couple years of painting and selling my work, I became passionate about helping other people who yearn to feel more personally fulfilled, invigorated and soul connected in their lives every day, and I became certified as a life coach.
I now spend my time painting, coaching, and creating live events at GRACE Studio (more formally, the “George Russell Academy of Creative Expansion”) in beautiful Prince Edward County, Ontario, Canada. And, of course, producing this podcast for you.
