Episodes

Aug. 27, 2024

The Truth About Why You Lose Yourself in Love with Dr. Somer Nicole

If you experience toxic relationships you just can't leave or feel like you lose yourself every time you're in a relationship - this episode is for you!! Kate has an important conversation with Dr. Somer Nicole, all about why the state...

Aug. 20, 2024

How to Heal Your Relationship With Your Body

If you are a woman who has struggled with body image issues, if you're hard on yourself or feel super critical of your physical appearance - this episode is for you! Kate illuminates the core of what is keeping women at war within...

Aug. 13, 2024

Reclaim Your Womanhood with Dr. Annalisa Derr

This episode is so important for all women to hear. Catherine & Kate interview Dr. Annalisa Derr - who is revolutionizing how women become truly embodied in their sacred feminine nature, in a modern man-made world. They unpack...

Aug. 6, 2024

How to Overcome Resistance to Online Dating

If you are fed up with online dating or completely resistant to trying it, this episode is for you. Kate shares with you how to break free from dating struggles and turn your experience with online dating into a growth-based, pleasurable...

July 30, 2024

How the Good Girl is Sabotaging Your Love Life with Vena Ramphal

In this incredibly potent and powerful conversation, Kate interviews Women's Mentor & Coach Vena Rhampal about how women can finally become liberated from the good girl script, by unlocking their erotic power. When you learn to connect with...

July 23, 2024

How to Follow Your Truth and Not Your Fear

In this week's episode Kate shares the 3 most important keys to making empowered decisions in your life that are rooted in your own truth - and how to not get swept away by fear. If you are ready for some big changes, but haven't had the courage...

July 16, 2024

Why Most Confident Women Have Really Low Self-Worth

In this solo episode, Kate uncovers the top 3 reasons why women can have so much confidence in their lives and careers - but simultaneously hate themselves or never feel good enough, deep down. She shares how to transform the feeling of nothing...

July 9, 2024

The Biggest Lie You've Been Told About Love

In this episode, Catherine & Kate reveal the lie that keeps you from having a healthy, thriving romantic partnership. This lie disempowers women, keeping them hooked on toxic men and constantly questioning their own worth. If you want to feel...

July 2, 2024

What's Holding You Back From Aligned Female Friendships

In this episode, Catherine & Kate reveal why it may be hard to create aligned and empowered female friendships. Listen to hear how to create meaningful and connected female friendships, and why it matters to have them. About the...

June 25, 2024

Overcoming Guilt

If you are a woman who is riddled with guilt or you constantly worry about how other people might feel when you make decisions, this episode is for you. Kate and Catherine share the reason why so many women suffer from chronic, neurotic guilt...

June 18, 2024

How to Reclaim Your Intuition

If you have a hard time making decisions in your life- or struggle with distinguishing whether it's your intuition or your conditioned mind in charge.. this episode is for you! Catherine & Kate share practices and tools that will support you to...

June 11, 2024

The Truth About Weddings

In this episode, Catherine & Kate unveil the dysfunctional narratives around weddings, marriage and the wedding industry. Listen for a history lesson and permission slip to follow your truth - in choosing to be married or not, how you want...

June 4, 2024

The Shadow of the Independent Woman

In this episode Kate and Catherine dissect all of the myths and uncover the dysfunction around being an "independent woman." Listen to discover how "independence" is holding you back in friendships, relationships, self love and fulfillment. They...

May 28, 2024

From Limitation to Freedom

Following last week's episode - the Keys to Living an Extraordinary Life, Kate shares some essential tools and practices to navigate the resistance that arises when we start to explore our deepest desires. This episode is the 'how to' guide, sharing 3...

May 21, 2024

The Keys to Living An Extraordinary Life with Elizabeth Loker

This is an incredibly potent & powerful conversation that will leave you feeling inspired to do more and see more in your lifetime. In this episode, Kate chats with Elizabeth Loker, the Owner & Founder of the Award Winning Olepangi Farm at the...

May 14, 2024

The Most Important Relationship Skill

The fairytale teaches us that you don't need any skills in love, and certainly none of us were taught how to have healthy relationships. In this powerful conversation Catherine & Kate teach you the skill needed to experience feeling safe,...

May 7, 2024

Do You Love Him or The Idea Of Him?

In this episode Kate and Catherine reveal the truths about love versus attachment and real love versus the fairytale love we are all swept up in. If you are someone who "falls in love quickly" or is chronically disappointed by dating or gets obsessed...