Should We Use Meditation and Mindfulness as a Healing Cure All?

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I’m your host Brooke-Sidney. I’m a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU. 

On today's MindSoulful Show™, I ask the question: Can meditation and mindfulness cure or heal everything? Will meditation alone help me heal trauma, depression, and anxiety? Do you still need a therapist or a coach if you meditate or practice mindfulness? In this episode, I talk truthfully about the healing journey that involves mindfulness and meditation tools along with powerful therapy and coaches. We can’t stay silent or stuck. It’s time for us to get the support we need to do the challenging but oh-so-needed inner work. This is the generational trauma and curses we are breaking. This is the movement. So much love and gratitude for you all. 

And to support your healing journey, I am offering, for a limited time, meditation and breath work private sessions for almost half-off. This is not the time to be unsupported and without resources. And for my fellow Black and POC friends, now is not the time to play or act strong. Strong is getting support when needed. Strong is speaking up for your needs. Don't wait. Limited availability. Link in bio. https://brookesidney.com/meditationspecial

And in an effort to support your self-care and resting efforts, I am now hosting WINE + WIND DOWN YOGA Sessions on the first Fridays of each month. Book the next class. Visit https://brookesidney.com/bbstore?category=Yoga 

And to get the first details and discounts for the upcoming Mindfulness to Miracle membership, join the VIP list – https://brookesidney.com/mtm-comingsoon 

TUNE IN NOW!

Resources Mentioned:

Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial 

Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH 

Book Private Meditation & Yoga Services with Brooke-Sidney - https://brookesidney.com/yogameditation 

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Next Level Reflection, Assessment & Goal Setting Package – bit.ly/20192020goals 

The Mama Love Planner – https://mamaloveplanner.com  

Schedule your Book Chat – bit.ly/BJHbookchats

Brooke-Sidney’s latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation 

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Your Bio and Social Links

Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living. 

And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs. 

Connect with Brooke-Sidney 

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YouTube: https://bit.ly/BrookesidneyShow

Writing & Editing Website: https://brookesidneybooks.com  

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