On this episode of The Karen Kenney Show podcast, I’m talking all about using December as a chance to take your habits for a “test drive” before the new year kicks in. I share why December, even with all its holiday buzz and ...
Gratitude Isn’t Just for Thanksgiving: The Four A’s That Change Everything On today’s episode of The Karen Kenney Show, I’m breaking down my simple (but life-changing) Four A’s of Gratitude: Awareness, Acknowledgement, Apprec...
On this episode of The Karen Kenney Show, I dive into the idea of “adjusting your sails”- a message that came to me one morning and has been bopping around in my mind ever since. Sometimes, life throws us winds that we can’t ...
On this episode of The Karen Kenney Show, I’m diving into something near and dear to my heart - World Kindness Day! Whether you’ve been with me since the beginning or you’re a brand new listener, I’m super excited to have you...
On this episode of The Karen Kenney Show, I dive into the roots and real meaning behind the phrase - "Mind your business." Most of us have heard it thrown around as a sassy comeback or a way to tell someone to butt out, but t...
On this episode of The Karen Kenney Show, I talk about why it matters so much to just be who you are - no matter what’s going on around you. Inspired by a quote from Marcus Aurelius in Ryan Holiday's book “The Daily Stoic,”...
On this episode of The Karen Kenney Show, I dive into the power of an invitation - the good, the bad, and the just plain weird. I share some personal stories about how our culture has shifted from the old days of friendly, un...
On this episode of The Karen Kenney Show, I dive into the difference between what’s inherent in us -and- what we’ve inherited from the world around us. I share how we sometimes confuse the two - taking on beliefs, stories...
EP334 – SOMEONE IS YOU On this episode of The Karen Kenney Show, I talk about what happened when I finally decided to stop grumbling about the trash I kept seeing on my running route and actually do something about it! I shar...
On this episode of The Karen Kenney Show, I dive into the idea of how without awareness or tools, we can end up turning our feelings into felonies. Maybe not literally - but if we’re not careful, the ways in which we react, l...
On this episode of The Karen Kenney Show, we’re talking about hope. What it really means, why it sometimes gets a bad rap, and how we can look at it through a bunch of different lenses. I share why hope isn’t just some fluffy...
On this episode of The Karen Kenney Show, I talk about something that really lit my heart up. It’s all about how a simple question like, “Are you OK?” - can make a world of difference. Inspired by Australia’s “R U OK? Day,” ...
KKEP331 – BEWARE THE TEMPTATION On this episode of The Karen Kenney Show podcast, I talk about a recent trip to a casino (for my sweetie's gig with Sully Erna of Godsmack) that really got me thinking about the world we live i...
On this episode of The Karen Kenney Show, I dive into the idea of creating your own personal board of directors. Inspired by my friend’s business and my own journey, I explore what it means to have a group of trusted people i...
On this episode of The Karen Kenney Show, I talk about the power of stopping before you start - especially when it comes to how we communicate with others. I share a little story about catching myself as I was about to fire o...
This episode of The Karen Kenney Show dives into the idea that this whole being human thing is a lot like "operating heavy machinery.” Except nobody ever gave us an instruction manual or a warning label! 😆 Inspired by a weird...
On this episode of The Karen Kenney Show, I dive into the idea that all relationships - whether personal or professional - are really just collaborations at heart. Inspired by a chat with my friend Emiline (aka: Emily Aborn –...
On this episode of The Karen Kenney Show, I'm diving into how life is kinda’ like riding waves in the ocean – unpredictable, sometimes rough, but also a little more manageable if you know how to navigate them. I tell a story ...
On this episode of The Karen Kenney Show, I'm diving into the concept of "Future You” - and how the choices you're making right now are setting up your future self for success or struggle. I break down this super practical id...
On this episode of The Karen Kenney Show, we’re talking about something we all do and sometimes struggle with: judgment. You know that voice in your head that's wicked quick to criticize you, make assumptions about others, o...
On this episode of The Karen Kenney Show, I dive into the concept of "bumper rails.” You know, those metaphorical “guardrails” that keep us from going off track in life, kinda’ like the ones that help little kids bowl without...
On this episode of The Karen Kenney Show, we’re exploring how we're all "meaning-making machines.” We dive into how basically, our brains are constantly trying to make sense of everything and everyone that happens to us. I br...
On this episode of The Karen Kenney Show, I’m discussing a topic that's been kinda’ burning a hole in my brain: Why do people feel the need to be such jerks online? I was already planning on talking about this - but after hea...
On this episode of The Karen Kenney Show, I share a concept that I call, "safe enough" - which is a game-changing approach to working with our nervous system - in a world that can sometimes feel wicked scary. I break down how...
