Embracing Your Messy Becoming with Meghann Dawson
What if the parts of your story you’re most afraid to share are the exact places where your power lives?
In this raw, courageous, and transformative conversation, empowerment coach and “Becoming is Messy” podcast host Meghann Dawson reveals how our “messy middle” moments—trauma, shame, identity collapse, and the secrets we bury—are actually the gateways to healing, alignment, and true abundance.
This episode helps listeners:
• Stop hiding the hard parts of their past
• Reconnect with their inner voice and reclaim emotional freedom
• Transform trauma into wisdom, purpose, and personal power
• Understand how healing yourself energetically heals your world
If you’ve ever felt broken, ashamed, or afraid to be truly seen—this episode is a must-listen.
Topics Covered
0:00 — The Parts You're Hiding Are Your Power
Why nearly 70% of people silence their authentic self—and why it hurts your soul.
2:46 — Aligning Energetically: I AM / CONSCIOUSNESS Breath + 78-Second Intention
How to create instant coherence with The Divine.
9:44 — Wounds to Wisdom: When the Light Shines Through the Cracks
Elaine’s intuitive vision during the Intention ritual.
10:59 — Meghann’s Story: Trauma, Identity Collapse & the Curveballs of Becoming
Losing her grandfather, discovering her father wasn’t her biological father, and the shattering that followed.
14:47 — Why Life Gives Us “Opportunities to Go Out of Alignment”
Elaine’s near-death download about duality, love, and the purpose of humans.
18:54 — Abundance Defined: Personal Freedom
Meghann’s powerful definition—and what it means to live it.
20:30 — Hiding, Coping & the Shame Spiral
Addiction, secrecy, and what happens when we believe our wounds make us unlovable.
24:12 — The Imperfect Level Up: Meghann’s 7-Step Healing Framework
Letting your inner voice lead, exploring childhood, valuing the messy lessons, embracing magic, and more.
31:44 — You Are Perfect Because of Your Imperfections
Elaine’s Divine message during her stroke.
33:01 — Polyvagal Theory, Nervous System Healing & “Hiring the Heavens”
Practical tools for emotional and physical healing.
41:59 — Baby Steps for Real Transformation
Stillness, music, confession, forgiveness, and raising your vibration.
48:26 — Why “Becoming Is Messy” Is a Blessing
How sharing your truth creates connection, compassion, and freedom.
Key Takeaways (Skimmable Wins)
· Your “messy middle” is not your shame—it is your initiation into authentic power.
· Secrets create suffering; safe sharing creates liberation and connection.
· Healing is lifelong and imperfect—and that’s exactly how it works.
· Trauma doesn’t define you; it refines you into who you were designed to be.
· Forgiveness and nervous system regulation are the gateway to abundance.
· You are perfect because of your imperfections.
Step-by-Step Process Shared
Meghann’s Imperfect Level Up Framework
Step 1 — Let Your Inner Voice Lead
→ Rebuild trust with your inner wisdom instead of your inner critic.
Step 2 — Explore Your Childhood as an Observer
→ Heal shame by understanding your younger self with compassion.
Step 3 — Value the Lessons, Even the Messy Ones
→ Transform painful experiences into catalysts.
Step 4 — Embrace the Magic of the Universe
→ Recognize synchronicities and “Divine hugs.”
Step 5 — Lean Into Your Unique Healing Needs
→ Build a lifelong nervous-system-supportive toolbox.
Step 6 — Unapologetically Love Yourself
→ Share your story with trusted people to dissolve shame.
Step 7 — Pass It On
→ Become a guide for others on their journey of becoming.
Questions Answered in This Episode
Q1: Why do we hide our pain, and what happens when we finally share it?
Q2: What events triggered Meghann’s most recent breakdown—and breakthrough?
Q3: How can we begin healing trauma without being overwhelmed?
Q4: What does abundance really mean when life has been filled with struggle?
Q5: What baby steps can we take today to start raising our vibration?
Pull Quotes
“Your messy parts aren’t your shame—they’re your strength.”
“You are perfect because of your imperfections.”
“Healing isn’t luck. It’s choosing to alchemize your life and turn pain into purpose.”
Free Gift
Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.
https://www.TheAbundanceJourney.com/Contact
Click the Share My Thoughts button and complete the short Google form for instant access.
Resources Mentioned in This Episode
Meghann’s Podcast: Becoming is Messy— https://www.meghanndawson.com
Discount: Use code GLR BD8 for 20% off her book at Bloomsbury.com
Therapeutic Tools: Somatic experiencing, craniosacral massage, polyvagal practices
Book: Hiring the Heavens — referenced by Elaine
Elaine’s Practices: Ho'oponopono prayer, “Thank you God, how can it get even better than this?”
About the Guest
Meghann Dawson is a certified empowerment coach, transformational speaker, and host of the Becoming is Messy podcast. A chronic trauma survivor who turned pain into purpose, Meghann helps individuals reclaim their truth, embrace their full story, and lead with courage and authenticity. Her 7-step Imperfect Level Up framework blends raw honesty, humor, vulnerability, and practical tools to guide people through deep, lasting transformation.
Website: https://www.meghanndawson.com
Instagram: http://instagram.com/meghanndawson
Facebook: https://www.facebook.com/meghann.dawson
About the Host – Elaine Starling
Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and creator of The Abundance Journey podcast & video show. Through The Inner Power Protocol, she guides spiritual, growth-oriented women to partner with The Divine, activate abundance, and live as the women their souls designed them to be.
Facebook: https://www.facebook.com/elaine.abundance
LinkedIn: https://www.linkedin.com/in/elainestarling/
YouTube: https://www.youtube.com/@ElaineStarling
TEDx Talk: https://youtu.be/tMQ0D4sfEys
Book: 5 Steps to Activate Your Abundance
Website: https://www.TheAbundanceJourney.com
Connect & Support
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https://www.TheAbundanceJourney.com/Contact
Share This Episode
Shareable Links:
YouTube — https://youtu.be/9yAE9zrr4cM
Podcast — https://player.captivate.fm/episode/837655e0-eadc-4fab-b11f-420cc536df53/
Copy/paste blurb:
“Loved this episode of The Abundance Journey with Meghann Dawson! Big aha: your messy story isn’t a flaw—it’s your power. Watch/listen + grab the free gift: https://www.TheAbundanceJourney.com/Contact”
