Episodes

Dec. 31, 2023

Small Move 31: Focused Breathing and Energy Healing

Meet Julie Hannon. She’s a Healer, Mentor, and Shamanic Healing Arts Coach. She’s also been a FLOW365er and teaches in FLOW365! This small move is a practice and tool to create your best life with HeartListening. Get all 31 …
Dec. 30, 2023

Small Move 30: Shift Your Perspective

Meet Jill Hope. She’s a Wealth Embodiment Coach and Success Mentor. Jill’s tip can change your mindset and vibration in an instant, and open you up to access higher-level thinking, inspiration, creative problem-solving, new …
Dec. 29, 2023

Small Move 29: Get Your Digital Ducks in a Row

Meet Ashley Ludlow. She’s an Online Business Strategist and Technology Consultant. Digital organization can make a huge difference in your productivity, creativity, and peace of mind. Get all 31 moves at https://plansimple.c…
Dec. 28, 2023

Small Move 28: Optimize Your Business Banking

Meet Kaila Pilecki. She’s a Business Coach. Kaila will show us 5 quick tips to make sure we feel calm and organized around our business banking - and pay ourselves first! Get all 31 moves at https://plansimple.com/smallmoves…
Dec. 27, 2023

Small Move 27: Slow Down and Take 5 for You

Meet Jen Murray. She’s the Founder and C.E.O. (Centered, Energetic, Optimist) of the High Vibe Healing Collective, Breathwork facilitator, DEIB Speaker, Astrological Executive Coach + Consulting on Workplace Wellness…. and h…
Dec. 26, 2023

Small Move 26: Singing Our Gratitude to Nature

Meet Roxanne Lowery. She’s a Therapeutic Sound Practitioner, Transformation Facilitator, and Founder of Infinite Flow. Roxanne is a valued member of FLOW365. Today, Roxanne shares a deeply personal and connected way to expre…
Dec. 25, 2023

Small Move 25: Turn “Have to...” into “Want to...”

Have you ever experienced even self care feeling like a burden? We pile on so many things. We are thinking about so many people. And we look up one day to realize that the things we started doing in the name of self care are…
Dec. 24, 2023

Small Move 24: Stop Having the Same Fight With Your Partner

Meet Christal Allen-Harrahill. She’s a life and marriage coach. When we have the same fight over and over again it's because the mindset and approach have been the same. All it takes is 1 PERSON to change how they think and …
Dec. 23, 2023

Small Move 23: 5 Steps For Better Health

Meet Tess Masters. She’s a Writer, Speaker, Cook, Health Coach. She’s sharing 5 simple things you can start doing today to get healthy and stay healthy during the holidays and all through the year no matter what your budget …
Dec. 22, 2023

Small Move 22: Be the Next Ripple + an Amazing Ally

Meet Heather Hester. She’s an Author, Speaker, and Coach… and FLOW365er! She offers ideas and actions anyone can take to be a good ally to the LGBTQ people in their lives. This can be especially meaningful during the holiday…
Dec. 21, 2023

Small Move 21: 10-Minute Movement Journey to Feeling

Meet Toni Bergins. She’s a Movement Alchemist and Teacher. She will guide us on a small movement journey to feeling and freeing, where you will feel the power of expression and release, as you tell your story to the dance fl…
Dec. 20, 2023

Small Move 20: 3 Secrets to Better Sleep

Meet Kali Patrick. She’s a Sleep and well-being Coach. If you’ve tried everything to sleep better and are still not waking feeling refreshed, you’re likely missing an important piece of your sleep puzzle. In this session, Ka…
Dec. 19, 2023

Small Move 19: Quickly Move Stuck Energy and Create New Solutions

Meet Heather Maguire. She’s an Intuitive Guide and Energy Coach . She’s also been a member of FLOW365. We all have stuck, problematic places in our lives. Using the 5-Minute Fix opens your energy so that new solutions and mi…
Dec. 18, 2023

Small Move 18: Create a Personal Impact Statement for 2024

Meet Megan Flatt. She’s a Business Growth Strategist. What is the impact you want to make this year? Once you know that, everything gets easier — what you say yes to, where you focus your time and how you manage your energy …
Dec. 17, 2023

Small Move 17: Master the Emotional Side of Goal Setting

Meet Miriam Schulman. She’s an Art Biz Coach, Author, and Podcaster. This training teaches you to harness emotions for increased productivity. Learn to select empowering words, practice meditation for focus, silence the inne…
Dec. 16, 2023

Small Move 16: Write Your Lifestyle Intention

Meet Desha Peacock. She’s a LifeSTYLE / Small Biz Coach. Clarity brings focus. Focus brings abundance. A clear life intention can help you maintain that focus & clarity so you can create a biz + life you crave. It's your gui…
Dec. 15, 2023

Small Move 15: Craft Your Vision

Meet Jennifer Zwiebel. She’s an Entrepreneur Coach. She’s also a FLOW365er, who became a great friend. Tune in and discover the first essential step to bringing any idea to life: Crafting a clear, compelling vision. Use this…
Dec. 14, 2023

Small Move 14: Manifest Your Dream Business + Life

Meet Nicole Crone. She’s a Business Mindset Coach. Learn how to use your thoughts and emotions to attract ideal clients and opportunities in your business. Get all 31 five-minute moves at https://plansimple.com/smallmoves .
Dec. 13, 2023

Small Move 13: Emotional Freedom Technique

Meet Gianna Diggs. She’s a Mindset Coach. (She’s also a FLOW365er!) Use Emotional Freedom Technique to release what no longer serves you and set intentions for the things you desire in the coming year. Get all 31 five-minute…
Dec. 12, 2023

Small Move 12: Unlock Your Most Unapologetic Self

Meet Rosalyn Fung. She’s an Akashic Business Coach. The Akashic Records are your soul's energetic library that holds your present, past and future lives, and with understanding what's aligned with your soul-purpose and path,…
Dec. 11, 2023

Small Move 11: Quiet Self Doubt

Meet Coach Candy Motzek. Discover a new perspective and actionable strategies that can quiet the persistent self-doubt, empowering you to rediscover your confidence and unlock your potential. Embracing fear with kindness bec…
Dec. 10, 2023

Small Move 10: One Question That Will Save Your Marriage

Meet Mediator, Coach, Author, and Speaker,Vanessa Linsey. This five-minute coaching session is jam-packed with juicy info that will motivate you to lean into your partnership. You'll learn a super effective technique that cl…
Dec. 9, 2023

Small Move 9: Elevate Your Self Image

Meet Coach & Speaker, Lia Pinelli. There is a direct correlation between your self-image and your success, and there is a simple, proven method to elevate both. Lia will teach you how. Get all 31 moves at https://plansimple.…
Dec. 8, 2023

Small Move 8: Stepping on the Path to Holistic Empowerment through Journaling

Meet Functional Medicine Health Coach, Amanda Hinman. There is no lack of health information available. The challenge comes in discerning what strategy will be most impactful for your body.