If you can turn and look at any spot in your home and feel good about yourself, then your home is giving you good feedback.
–Moni Castaneda On this episode of the PlanSimple Podcast, I’m really excited to talk with Moni Cas...
“If you don’t get out there and define yourself, you’ll be quickly and inaccurately defined by others.” ― Michelle Obama The past year was no joke. We became teachers that were never trained to teach, were asked to get the s...
Tapping gives a regimented way to process negative emotions. And then you feel amazing afterwards.
–Jill Wener On this episode of the PlanSimple Podcast, I’m really excited to talk with Jill Wener, the meditating doctor. Fa...
I want to create a marriage where we're both growing and where we speak the same language.
–Sarah Jenks On this episode of the PlanSimple Podcast, I’m really excited to talk with my good friend Sarah Jenks again! Sarah has b...
The more that we do this, the more I realize it's just a matter of how you reach the people that want what you have.
–Dan Morris On this episode of the PlanSimple Podcast, I’m really excited to talk with Dan Morris, one of th...
You have to make sure that your spending plan and your savings plan match your personal beliefs and values.
–Shay Budgets On this episode of the PlanSimple Podcast, I’m really excited to talk with Shay about a topic that is...
The beautiful thing is relationships really only ever take one person to shift things.
–Stacey Martino On this episode of the PlanSimple Podcast, I’m really excited to talk with Stacey Martino about relationships. She has ha...
“ Yoga was one of the only places I didn't feel like I had to be an overachiever. ” – Linda Wells On this episode of the PlanSimple Podcast, I’m so excited to talk with The Wellness Warrior Linda Wells. Linda is a yoga teache...
Health is a direct reflection of self-love and self-esteem.
–Tess Masters On this episode of the Plan Simple Podcast, I’m really excited to talk to my friend Tess Masters about using food to feel really good. If you’ve been ...
What if we met our children with this kind of wonder of who are you and how can I help you become that person? – Sil Reynolds On this episode of the Plan Simple Podcast, I’m really excited to talk with mothering and mothering...
On this episode of the Plan Simple Podcast, I’m really excited to talk with Kim John Payne about simple parenting. His work was some of the most important parenting work I did early on and I feel the benefits every day. As pa...
The body is so good at healing when we create the environment for it to be able to do so. –Melissa Deally On this episode of the Plan Simple Podcast, I’m really excited to talk with Melissa Deally, an Integrative Health Pract...
“Harvesting some time for silence, harvesting the time of stillness, harvesting the time to just be with the discomfort of not knowing is going to strengthen your muscles to be who you can be.”
–Masami Covey On this episode...
It is day five of The Get Out of Survival Mode Challenge, and we are defining our 90-day goals — so that we can embark on the journey! Today, we will be defining our goals and looking at the steps we will take over the next 9...
It is day four of The Get Out of Survival Mode Challenge, and we are starting to get clear on how to start to live into our 5 year vision — in a doable and achievable way of course! Today, we will be looking at what piece of ...
It is day three of The Get Out of Survival Mode Challenge, and today we are writing the path to our dreams! Make sure you have done the brain clearing exercise from day 1 and the dreaming exercise from day 2. Before you do to...
It is day two of The Get Out of Survival Mode Challenge, and today we are dreaming big! Make sure you have done the brain clearing exercise from day 1. Before you do today’s work, take a deep breath and re feel that feeling o...
It is day one of the Get Out of Survival Mode Challenge, and we are starting with one of my favorite tools! I use this tool every Sunday night. It is built into the FLOW Planner in multiple ways. AND for today, we are using i...
“We cannot prevent circumstances from happening but we can choose how we show up to them.” I’m so excited to be back with the Plan Simple Meals Podcast. This week we’re talking about something that can’t wait: getting out of ...
FLOW365 is so powerful and I love seeing the effect it has on our members. Sometimes it looks like somebody reaching a big goal that they set, but just as often it’s one decision leading to clarity that opens an unexpected do...
Fear is really about not feeling comfortable in the unknown, which is what trust is all about.
–Jennifer Urezzio On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jennifer Urezzio, about fear...
The tool that has served my family (and me) the most during the holiday season over the years has been our Advent/Countdown Calendar. It is the tool that I use to focus on what matters most and get my family excited too. Hint...
When we learn to express ourselves in a way that is authentic, real for us, and powerful — that has influence — we can create amazing change in the world. –Michelle Barry Franco On this episode of the Plan Simple Meals Podca...
In this episode of the Plan Simple Podcast, I’m really excited to talk with Dr. Valerie, the author of Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment . She named Patriarchy Stress...
