“How do we create emotional safety and help each other regulate these emotions?” –Tarah Kerwin Do you keep having the same fights over and over? Do you feel like your partner is just trying to set you off? I’m really excited ...
In this episode, I’m sharing a personal update—I'm heading into surgery—and how I planned for real time off. From setting up my business to letting myself receive help, I talk about what it means for me to rest, heal, and sti...
“Your brand is going to evolve. Your business is going to evolve.” –Barb Pritchard Summer is a great time to update your brand, and I’m talking with Barb Pritchard, a brand strategist and intuitive designer about what that re...
“Planning isn’t about doing it all—it’s about becoming who you’re meant to be, one aligned action at a time.” —Mia Moran Planning doesn’t have to feel rigid, overwhelming, or like it’s just one more thing to do. In today’s ep...
“Our gut health is connected to our hormones, our blood sugar and our metabolic health, and when we understand the science behind how our body works, we realize that feeling good during menopause isn't just about managing the...
If we don’t choose the reset, life will usually choose it for us. In this episode, I dive into the magic of consciously resetting—your energy, your goals, your relationship with time itself. I share personal stories of how, j...
What if the secret to your next breakthrough isn’t pushing harder—but pressing pause? In this episode, I explore the surprising power of slowing down. We talk about the kind of pause you choose—and the kind your body chooses ...
“What does creating balance look like in the summer?” –Mia When you thank summer, do you think vacation, barbecues, and ice cream? I find that a lot of us have a vivid image of how summer should look — and we don’t stop to se...
“When you're not in fight or flight or freeze mode, you're able to be creative and come up with different solutions and bring in different information about what's going on in your world.” –Cori Myka My family likes to jump i...
“Every business owner, if they take the time to really craft a powerful message and do that foundational work of getting clear on how they tell their story, can then repurpose that story.” –Kris Jones Do you freeze when you h...
“When I halved my calendar, we doubled our business.” –Hanna Hermanson Sick of the marketing bro energy that doesn’t work with your energy? I’m really excited to talk with Hanna Hermanson, the founder of Feminine Marketing Bo...
In this solo episode, I’m taking you behind the scenes of a big shift I’ve been feeling—personally and professionally. After a season of intentional coasting, I’m stepping back into growth mode in a whole new way. I’m sharing...
In this unscripted, unedited episode, I go rogue (no intro music, no team!) to share something I felt called to say out loud. If you've been feeling the swirl —the overwhelm, the heaviness, the chaos of the world right now—th...
“We may be coming to the end of our reproductive cycles and our function as reproducers, but we still have brains, we still have bodies, we still have metabolism to maintain.” –Kate Wells Who’s seeing changes throughout their...
“It's never too late, and you're never too old to do anything.” –Fiona Lambert We don’t have to become invisible as we age. We don’t have to gain weight, lose fitness, slow down or stall out. What if you could be in the best ...
“ Health is a lifelong process. But when you start thinking, okay, if I loved my body, if I truly loved my body, how would I treat it?” –Sarah Haas A lot of times women raise their hand for weight loss, because it's how we've...
“Being able to really prioritize yourself and your health is going to give you the ability to show up as your best self.” –Jillian Greaves Your body is waving the white flag — fatigue, digestive issues, thinning hair, anxiety...
“Caring about your pelvic floor has big impacts later on.” –Tanya Goodrich What if we got it all wrong with kegels? A lot of us don’t know a whole lot about what our pelvic floor even is, but we’ve been told to do kegels. Tan...
What if I could get over all the little things that keep holding me back and really be the healthiest version of myself by my 50th birthday? –Mia I’m pretty health focused. In fact Plan Simple started when I was 33 with three...
“Get the discipline of really tracking your numbers on a daily basis.” –Dahiema Grant How much money should you be making? It’s a question we grapple with as entrepreneurs, and I dig into it with Dahiema Grant, who helps entr...
In this episode, I dive into my personal journey with money—how it’s been both a challenge and a powerful teacher for me. I share the money stories I grew up with, the obstacles I’ve faced as an entrepreneur, and how I've hea...
“I define wealth as the luxury of choice.” –Kaitlyn Carlson Do you like the sound of financial freedom or work optional? If you’re uninspired by the idea of a retirement fund and underwhelmed by the idea of money management, ...
“The more money that is in the hands of women who are conscious and doing amazing, the more money gets put back out into our families, our communities and the global collective.” –Christine Walsh We need to get better with mo...
“Every single woman needs a little bit of money of her own” –Tess Waresmith 61% of women would rather talk about death than money. Are you one of them? Let’s change that! Money is regularly on my growth edge, so I’m learning ...
