Episodes
Aug. 12, 2022
Episode 138: Are You "Homeless?"
Where are you building your home? In others? In the future, or the past? In your job or career? We can build our homes everywhere, but if those things leave...we're homeless. In today's episode, I explain the power of buildin...
July 7, 2022
Episode 137: Stop Setting Goals Like Everyone Else (3 Ways To Do It Differently)
Goal-setting can be downright dangerous...and demotivating. Kind of the opposite of what they're intended for, right? I've got 3 new ways you can set goals for yourself, using YOUR unique motivators, not everyone else's. Stop living someone else's life, and building someone else's business. Do it o…
June 8, 2022
Episode 136: Remove "Emotional" Brain Fog
If you can't name your emotions, or define how you feel (good, bad or ugly) you're doomed to stay in a state of "emotional" brain fog. You can't think straight, make good decisions, and you'll find yourself shooting off your mouth more than you wanted. To get to a point of clarity, high performance…
May 17, 2022
Episode 135: Be The Star of Your Own Show
I did a keynote recently where I explained how each of us can be our own "greatest of all time." Now I want to introduce the idea that you can be the star of your own show: The (your name here) Do Sh*t Show! Waiting to "feel"...
May 11, 2022
Episode 134: It's Not Selfish to Self-Care
The root of all success, happiness and more - is in "self-(something)".... Self-awareness Self-management Self-control Self-love Self-validation Self-adoration The only "self" word that has NOTHING to do with growth, power an...
April 21, 2022
Episode 133: How to Deal with Uncertainty
Uncertainty can absolutely paralyze us, but it doesn't have to. Find ways to test your "intolerance to uncertainty" levels and continue to learn and grow, not get stuck in your comfort zone!
April 19, 2022
Episode 132: The REAL Reason You Procrastinate
Today, I explain how procrastination and other avoidance behaviours are actually rooted in EMOTION - not any productivity strategy, coaching technique or morning routine. You can fix it...but you have to let your "sleeping ...
March 30, 2022
Episode 131: A Slap at the Oscars
Will Smith slapped Chris Rock at the Oscars. Social media went nuts - but little of it does any good. All that negativity and mud-throwing just brings us ALL down. But you CAN have an opinion...it's just what you do WITH th...
March 10, 2022
Episode 130: You Have a Dark Side
You have a dark side, and if you use it well, it will make your strengths stronger, and your light brighter. Most people don't want to admit they have one. When I did, my whole world changed. Here's my story.
Feb. 23, 2022
Episode 129: You Will Never Be "Ready"
You will never be ready. Let that sink in. Instead, you have two options: 1) Do shit 2) Do nothing Readiness comes only once you start DOING something. Have a listen to find out more - and get moving!
Nov. 12, 2021
Episode 128: Are You Giving Away the Keys To Your Happiness?
If you’ve ever said something like, “I’ll be happy when…” then you’re handing away the keys to your happiness and success. Here’s why you do it, and how to stop it – and you’ll find that, when you take full control of everyth...
Sept. 22, 2021
Episode 127: Why You Procrastinate (And How To Stop It For Good)
Why do you procrastinate? Find out why and how you can stop it for good!
June 10, 2021
Episode 126: How To Be Consistent At ANYTHING!
The BIGGEST problem my clients have is being consistent - at generating income, clients, building a pipeline, marketing, exercise - you name it! So, I've got the 5 Secrets of Consistency and Self-Commitment to help you out!
May 19, 2021
Episode 125: Is "Killing It" Killing You?
The hustle and grind can burn us out. What if there was a different way? If you're doing great, but ready to fall over, here are a few ways to get more time, while still growing your business, or moving your career along. (pa...
April 28, 2021
Episode 124: The Best Questions to Start and End Your Day
There are two times in your day in which your brain is MOST receptive to new ideas. This episode shares when those times are, and how to use them to your greatest advantage.
April 12, 2021
Episode 123: 100% of Happy People are Successful (Prove me wrong)
Every happy person is successful (however they define it). But only a fraction of “successful” people (as the world defines it) are happy. Stop chasing your dreams. Invite happiness for dinner and they’ll come, too.
March 23, 2021
Episode 122: Go From "Have To" to "Get To"
My arms are tired. I started back at a strength gym, and now my muscles are jumpy and weak AF. I could say "I have to" go to the gym, but that doesn't make me feel all motivated and sunny inside. Instead, I say "I get to"...d...
Feb. 26, 2021
Episode 121: No One Wins the "Shame/Blame Game"
Ever feel bad about something, insecure, etc. - and then lash out at someone else because SURELY it was THEIR FAULT? Welcome to the "Shame/Blame Game." And here's how to STOP playing it. Because no one ever wins.
Feb. 11, 2021
Episode 120: How to Stop Avoiding the Work You SHOULD Be Doing
Be honest: there's probably something you SHOULD be doing (making calls, sending emails, checking up on clients, building a system) - but you're avoiding it. Why? There's usually a very clear reason, so I thought I'd help y'a...
Feb. 2, 2021
Episode 119: You Don't Need BIG Steps to Make Progress
January is done. But bad habits are creeping back in (or never left). Instead of beating yourself up, pick a teeny, tiny thing you think you can improve and JUST focus on that. Little improvements = BIG gains.
Jan. 29, 2021
Episode 118: Steal My Webinar Strategy!
I’m sharing the exact steps I use to get new clients and build authority using workshops. Please steal this and grow your business!
Jan. 12, 2021
Episode 117: You Fall to the Level of Your Systems...So Here's How to Create One That Works!
Do you have a system for everything? www.rebeccascourses.com/success-squared to the rescue! If you don’t have systems that guide your biz and your time, you could be missing out on key opportunities...and stressing out way mo...
Jan. 12, 2021
Episode 116: Why I Don't Like Clubhouse (change my mind...)
I have an issue with Clubhouse (the latest social network to ravage our world). Distractions are more likely to stop you from achieving your 2021 goals than anything else. Which is why when I hear about new networks like Club...
Jan. 12, 2021
Episode 115: What's Your "Mini Manifesto" for 2021?
A mini manifesto defines who you are, and why people should follow you, believe in you, buy from you, etc. I'll be doing training next week on this, so join my mailing list so you get access (it's ONLY for my list). Go to www...