Episodes
Jan. 27, 2026
How to Break the 3 am Anxiety Cycle | S2015
I know the 3am club well. That half-awake, heart-racing place where your brain convinces you everything is about to fall apart. I lived there for years, paying dues I never agreed to pay, letting fear and self-defeating thoug...
Jan. 20, 2026
The Hidden Role of Emotion in Sales and Leadership | S2014
Most people think decisions are made by logic. They’re wrong. I see this every day when smart, capable people stall, hesitate, or quietly back away from a clear yes. Knowledge matters, but it rarely closes the gap. Emotion do...
Jan. 6, 2026
How Your Thoughts Create Your Reality | S2013
Most of us don’t realize how much our thoughts are already deciding the life we’re living. Not someday. Not in theory. Right now. In this episode, I dig into why your brain keeps finding proof for whatever story you’re tellin...
Dec. 16, 2025
The Fixer Mindset: Why We Look Outside Instead of Within | S2012
Why do we keep trying to fix the same problems and still feel stuck? That question drives my conversation with Ronn James, and it shows up everywhere, from sales and leadership to everyday life. We talk about the fixer mindse...
Nov. 18, 2025
The Power of Impossible | S2011
What would happen if you set a goal so big it scares you a little—and gave yourself a deadline that feels completely unreasonable? In this conversation, I share why “impossible goals” are often the clearest path to clarity, m...
Nov. 4, 2025
The Invisible Cliff of Success | S2010
Success scares smart people. Not because we can’t handle growth, but because our emotions whisper worst-case stories that keep us stuck on a tiny two-inch ledge we’re convinced is a cliff. I unpack how procrastination, perfec...
Oct. 21, 2025
Why Short-Term Sprints Work Better Than Long Term Goals | S2009
Want a simple way to hit big goals without burning out? I walk you through the sprint system I use to turn vague intentions into clear weekly actions you can actually finish. I start at the finish line, map a one-page work-ba...
Oct. 7, 2025
Neuroinclusive Leadership: Build Teams That Actually Work | S2008
How to ask for what you need at work without disclosing ADHD, harness hyperfocus without burning out, and design a career that actually fits your brain. I invited ADHD career coach Elle O’Flaherty because she understands high...
Sept. 23, 2025
Stop the $20 Leaks: A Practical System to Keep More Money with Jennifer Hume | S2E007
How do you actually pay yourself first when every bill feels urgent? That’s the question we dig into with Profit First pro and business finance coach Jennifer Hume. Join us as we get real about why even smart entrepreneurs ge...
Sept. 9, 2025
How to be a Healthy People-Pleaser | S2E006
People-pleasing often gets labeled as a flaw, but it can also be a strength when you do it the right way. Join me as I unpack why so many of us fall into unhealthy patterns, how it ties back to self-worth, and what it really ...
Sept. 2, 2025
The Chip on My Shoulder That Became My Superpower with Steve Mellor | 005
Steve Mellor’s story hits a nerve so many high performers share. He was building a career in the U.S. as an elite swim coach when a visa breakdown sent him back to England overnight. He spiraled, shut people out, and then hea...
Aug. 26, 2025
Beat Self-Sabotage: Quiet the Mean Girl and Toxic Bro in Your Head | S2E004
I used to stall right at the edge of big goals. I’d get close, then a nasty voice in my head would talk me out of the next step. If you’ve ever pulled back from a call, a launch, or a brave move because of fear, this one’s fo...
Aug. 26, 2025
How to Stop Avoiding the Work You Know You Should Be Doing | S2E003
We’ve all been there. You know exactly what you should be doing, yet you avoid it like the plague. It’s not about laziness, it’s about what’s running the show: your emotions. Join me as I dig into the real reason so many of u...
Aug. 26, 2025
From Stuck to Soaring: The Mountain Method Explained | S2E002
Most people do not fail because they cannot succeed. They fail because they stop before reaching the summit. The Mountain Method is my 12-step framework that helps you replace excuses with action, sharpen your focus, and reac...
Aug. 26, 2025
From Cult to CEO: Breaking Free and Rebuilding on My Terms | S2E001
I went from growing up in a fear-driven cult to surviving a near-fatal car crash that became my wake-up call to rebuild my life. I lost my marriage, job, and community and later created a million-dollar business that I chose ...
Aug. 18, 2025
From Barriers to Breakthroughs Returns: Facing Fear and Finding Freedom
After taking time away, I’m excited to bring this podcast back. From Barriers to Breakthroughs is where we talk about the struggles that keep us stuck and the shifts that help us move forward. I created this space to share ho...
Aug. 29, 2023
Episode 150: How to Reach Your Greatest Life: Uncover Your GOAT Path
Are you looking for ways to reach your greatest life? Do you want to find out what your GOAT Path is? If so, then this podcast is for you! Today, we're going to explore the concept of the GOAT Path and how to find out what it...
Aug. 1, 2023
Episode 149: You're Doing "Productivity" Wrong
You may be attempting to be productive...but doing it all wrong. Anyone can be busy. It takes some training, practice and strategy to be really productive. It's been a theme in some of my coaching calls lately so I figured I'...
July 26, 2023
Episode 148: Complain vs. Contain: Stay out of the negative zone!
Life happens and it's not always pretty. On a day when nothing seems to work, and you find yourself laying on the floor outside your office staring into space wondering how you can turn things around...you have a choice. You ...
June 2, 2023
Episode 147: The Power of the F*ck it Bucket
Taking your self-limiting thoughts and beliefs, and burning them to ashes is insanely satisfying - and psychologically freeing. Remove the burden and blindness of your self-sabotaging thoughts with your own F*ck It Bucket!
March 28, 2023
Episode 146: Stop Being NICE!
Being "nice" isn't actually getting you anywhere. Being KIND, however, offers clarity - and you get WAY better results. Here's how to know if you're being nice (and getting nowhere) or kind.
March 20, 2023
Episode 145: Social Media is Stealing Your Focus
There is a constant war for our attention. Billboards, ads, social media feeds and more. I have come to realize that the social networks in particular are insidious and downright dangerous for us, because they are literally d...
March 1, 2023
Episode 144: Lions, Tigers and Bears - Oh My!
You can tell yourself that the world is out to get you, and that you're not equipped to handle things.. Or you can be like Dorothy, the Tin Man and the Lion and "Lions, Tigers and Bears, Oh my!" your way through the day, usin...
Dec. 1, 2022
Episode 143: Do THIS to de-stress business planning
Business planning can create massive anxiety: how will you achieve that income goal next year? It's so BIG! How will you grow your business? What if the economy tanks even more? What if interest rates skyrocket out of control? What if...what if...what if...? There's a much less stressful way to pla…