People-pleasing may appear to be kindness, but it often masks fear and self-abandonment. If you find yourself constantly trying to earn approval, this episode will help you break the habit of living for others. Learn how to r...
I had my fair share of anxiety habits – but admittedly, control was the one I ‘used’ the most. Control is often our go-to way of creating the illusion of safety. Before we had cell phones, I asked Danielle to call me at least...
What if your anxiety isn’t just emotional, but also verbal? In this episode, we explore how negative self-talk keeps you stuck in anxiety. From harsh inner criticism to constant judgment, the way you speak to yourself matters...
Do you feel safest when you're in control? Hypervigilance, overthinking, planning, and needing certainty feel protective, but they often fuel anxiety. In this episode, we delve into the exhausting cycle of control and how let...
What if your biggest anxiety trigger is your fear of anxiety itself? That dread of the next wave can be more overwhelming than the emotion itself. In this final episode, we explore how to stop fearing anxiety and start listen...
After a painful breakup, a client of mine found herself stuck in anxiety, replaying memories, stalking social media pages, and unable to let go. Sometimes, even when something hurts us, peace can feel unfamiliar, and anxiety ...
We all have parts of ourselves we try to hide - anger, fear, shame, and at times, even our brilliance. These hidden parts make up the “shadow,” and they don’t disappear just because we ignore them. In this episode, I talk abo...
Insecurity isn’t a flaw — it’s a learned pattern. The good news? You can unlearn it. In this episode of Empowerment Solutions, I break down 10 hidden reasons why you feel insecure — and what you can do to rebuild confidence f...
In this powerful episode, I explore the unspoken crisis many men, especially young men, are facing today: the pressure to perform masculinity instead of living authentically. With rising rates of depression, anxiety, and disc...
Are you doing all the “right” things—self-care, new hobbies, connection—yet still not feeling joyful? You’re not alone. In this episode, I explore why joy can feel so elusive, especially during uncertain times, and why chasin...
Have you ever asked yourself, What is this all for? With everything happening in the world—the chaos, division, and uncertainty—it’s easy to feel lost, disconnected, or even hopeless. But what if purpose isn’t something we ha...
Giving advice to a narcissist can be a challenge—most don't believe they need it. But if they're willing to listen, what's the best approach? In this video, we dive into the root causes of narcissistic behavior, why they seek...
Do you ever feel like time is running your life? From waking up to eating, working, and even feeling accomplished, we constantly check the clock for permission. But what if time isn't as rigid as we think? In this episode of ...
Being in a relationship with a narcissist can be emotionally draining and harmful. In this week's episode, learn how to recognize the signs, set firm boundaries, protect your emotional well-being, and safely exit the relation...
Just based on the traits shared in last week's episode [FOUND HERE: https://youtu.be/Pq4JaWjrNXQ ], being in a romantic relationship with a narcissist can feel like a rollercoaster. However, there is a predictable cycle that ...
How do you spot a narcissist? Not everyone who’s self-absorbed or controlling fits the bill. In this part 1 of 2 videos, I share five common traits of narcissism with real-life examples, and then in part 2, coming next week, ...
Worry can keep you stuck, but you don’t have to stay there. In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and redi...
Resilience isn’t just about inner strength—it’s about how you solve problems, build relationships, and visualize your success. In this video, discover three powerful skills that will help you bounce back from challenges and c...
In this episode of Empowerment Solutions, we dive into how to manage post-election anxiety and the emotional challenges that come with it. If you’ve been feeling drained, disconnected, or overwhelmed, this episode offers prac...
We all hit rough patches—whether it's a stressful job, family problems, or just life feeling overwhelming. What do you do when life throws you a curveball, when you face obstacles, encounter setbacks, or deal with loss? Do yo...
In a world focused on unrealistic beauty standards, many of us struggle with body image and self-love. Whether we push ourselves with drastic diets or ignore our bodies altogether, it’s easy to feel disconnected. But the jour...
Are you so focused on managing anxiety that you've missed the signs of progress? In this episode, I share 10 powerful indicators that you're on the path to healing anxiety. From handling negative thoughts to using tools that ...
In this episode of Empowerment Solutions , we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own...
In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence. Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, ...
