Are You Living for Others? Break the People-Pleasing Habit | ES223

People-pleasing may appear to be kindness, but it often masks fear and self-abandonment.

If you find yourself constantly trying to earn approval, this episode will help you break the habit of living for others.

Learn how to reconnect with your wants and needs—and start living from your truth.

Dr Friedemann's Takeaways:

• Living for Others and Its Impact on Anxiety (00:00)
• The Dependency on Others' Approval (03:41)
• Overcoming the Pleasing Mode (06:09)
• Building a Healthy Relationship with Oneself (08:56)
• The Journey of Breaking Unhealthy Patterns (12:12)

Check out the full series here...

Part 1: https://youtu.be/7cQZkqSgaD8

Part 2: https://youtu.be/xAFjJtenajI

Part 3: https://youtu.be/5-WxtJzabU8

Part 4: https://youtu.be/ET39OONKcso

Part 5: https://youtu.be/xKu7eOY5A-4

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

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LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/