March 25, 2022

Writing for Wellness with Adanna

Writing for Wellness with Adanna

Meet Adanna who draws on 12 years' experience as a qualified English teacher with an MA in Education, and combines Positive Psychology, Neurobiology and Transactional Analysis with therapeutic writing to teach how changing the stories you tell about yourself can transform your mindset, reignite your creativity and free you to live life on your own terms. 

I have been lucky enough to experience one of her workshops myself. And it went deep. Like really deep. Allowing me to access parts of myself. In a new calm, quiet, whispering sort of way.

And it was truly transformative.

I hope you enjoy this episode.