Episodes
Nov. 12, 2024
10 Essential Meditation Tips for Beginners and Busy People
Today, we’re diving into a topic that’s powerful, simple, and yet sometimes challenging to get into—meditation! Now, I know meditation can feel intimidating, especially if you’re just starting out, but I’m here to guide you t...
Nov. 8, 2024
5 Reasons Gratitude Is DIfficult For Adult Children
In this episode, we dive into the unique challenges that adult children of dysfunctional families face when it comes to cultivating an attitude of gratitude. Growing up in environments that were chaotic or emotionally neglect...
Nov. 7, 2024
Defying Odds, Beating Cancer Naturally: Guest Diane Langlois
In this episode, Tammy Vincent welcomes holistic health expert Diane Langlois, a Certified Holistic Health Strategist, Bio-frequency Practitioner, Wellness Educator, and Herbalist. Diane shares her powerful journey of overcom...
Oct. 31, 2024
5 Reasons Adult Children Struggle With Boundaries
In this episode, we dive into one of the biggest struggles for adult children from dysfunctional families: setting and sticking to healthy boundaries. If you’ve ever found it challenging to maintain boundaries, you’re not alo...
Oct. 26, 2024
Living With The "As If" Personality Diagnosis: Guest: Stacy Blemaster
In this episode, we sit down with Stacy Blemaster, a licensed professional counselor, who shares her deeply personal story of mental health struggles and recovery. Stacy opens up about her crash into depression during her fir...
Oct. 20, 2024
The Link Between Mental Health and Physical "Dis-ease" Guest : Antoinette McInnes
In this powerful episode, we dive into the incredible story of Antoinette McInnes , a survivor of cancer and a highly functional BPD (Borderline Personality Disorder), who shares her transformative journey of healing mentally...
Oct. 15, 2024
Leading With Compassion and Unity: Guest Mark Entrekin
In this episode Tammy welcomes Mark Entrekin, a leader with an impressive array of degrees, certifications, and a decade-long Toastmasters journey. Mark, fondly known by Tammy as the "king of acronyms," brings a wealth of ex...
Oct. 9, 2024
E109 Emotional Healing for Chronic Illness, Guest : Jodi Geline
In this episode, Tammy Vincent interviews Jodi Geline, a specialist in healing the emotional roots of chronic physical symptoms. Jodi shares her personal journey of struggling with health issues that no doctor could resolve, ...
Oct. 3, 2024
E108: Facing Family Trauma and Mental Health Issues: Guest Jessica Kazaniwskyj
In this deeply impactful conversation, hosts Tammy Vincent and Jessica Kazaniwskyj explore the realities of growing up with a narcissistic, bipolar parent. Tammy opens up about her own childhood experience, sharing how her mo...
Oct. 2, 2024
E 107: 6 Reasons Why it is NEVER a Childs Fault
In this episode, Tammy Vincent , trauma-informed coach and advocate for survivors of dysfunctional families, dives deep into the critical reasons why a child—especially before the age of 8—can never be at fault for anything t...
Sept. 25, 2024
E106: Recovering Your Identity as an Adult Child of Dysfunction
In this episode of Adult Child of Dysfunction , Tammy Vincent dives deep into the process of reclaiming your identity after growing up in a dysfunctional family. Many adult children of dysfunctional families, including those ...
Sept. 24, 2024
From Rock Bottom to Purpose-Driven Leadership: Guest: Travis Lee
In this powerful episode, we dive deep into the transformative journey of Travis Lee, a dynamic entrepreneur, coach, and author who overcame addiction, mental illness, and physical illness to align with his spiritual purpose....
Sept. 18, 2024
E104: Traditional Talk Therapy Vs. Other Modalities: From a Therapist: Guest Maureen Clancy
In this episode, we sit down with Maureen Clancy, a licensed therapist and trauma expert with over 20 years of experience, to explore the powerful intersection between traditional psychotherapy and alternative healing practic...
Sept. 17, 2024
E103: Post Traumatic Stress or Post Traumatic Growth? You Decide
In this episode, we dive into how we can help children develop Post-Traumatic Growth (PTG) after facing adversity, rather than becoming overwhelmed by Post-Traumatic Stress . Trauma can deeply impact a child’s development, bu...
Sept. 13, 2024
E102: Self-Acceptance & Soulmate Love: The Diamond Self Secret with Dr. Diana Kirschner
In this enlightening episode, we sit down with Dr. Diana Kirschner, renowned PBS Love Expert and psychologist, author of The Diamond Self Secret , and star of Amazon Prime’s Love in 90 Days . Dr. Diana has appeared on Oprah ,...
Sept. 11, 2024
The Incredible Power Of Gratitude: 7 Ways Gratitude Changes Your Life
In this episode, we dive into the incredible impact gratitude has on the healing process, especially for those overcoming trauma, addiction, or dysfunction. Gratitude is more than just a feel-good practice; it actually rewire...
Sept. 10, 2024
E100: How to Break Free from Perfectionism and Grow a Soul-Aligned Business: Guest Gini Trask
In this episode, Tammy Vincent is joined by Gini, a lifelong entrepreneur who started her business journey at just 16 years old. Gini has built and scaled numerous small businesses into multi-million-dollar successes, but her...
Sept. 9, 2024
What is Perfectionism and How Do I Stop It?
In this episode, I dive deep into the roots of perfectionism, especially for adult children of dysfunctional families. I’ll share my own experiences with perfectionism, how it developed as a coping mechanism for the chaos of ...
Sept. 8, 2024
E98: Mastering Emotional Intelligence: Guest Micaela Passeri
In this episode, we sit down with Micaela Passeri, a 6-time award-winning Emotional Intelligence Business Strategist, Coach, International Speaker, and Best-Selling Author. With over 20 years of experience building successful...
Sept. 5, 2024
5 Ways to Start to Heal Your Mother Wound
In this episode, I dive deep into the journey of healing from the mother wound, a topic close to my heart as I share my personal experience of growing up with an alcoholic mother. For most of my life, our mother-daughter rela...
Sept. 3, 2024
E96: Growing Up The Daughter Of An Alcoholic Father: Guest Misti Blu Day
In this powerful episode, we sit down with Misti Blu Day as she opens up about her childhood experiences growing up with an alcoholic father. Misti shares candidly about the emotional and psychological toll that living in suc...
Aug. 30, 2024
E95: Beyond The Laundry List: 10 PHYSICAL Symptoms That ACOAs Experience
In this episode, we take a deep dive into the long-term physical effects of chronic stress on adult children of alcoholic families. Growing up in a home marked by unpredictability, chaos, and emotional turmoil often leaves la...
Aug. 28, 2024
E94 Harnessing the Vagus Nerve: The Secret to Overcoming Trauma: Guest Shelli Johnson
In this transformative episode, we delve deep into the world of energy healing and spiritual growth with the passionate healer and spiritual guide, Shelli Johnson. Her profound journey began with a life-altering spiritual awa...
Aug. 27, 2024
The Power Of Facing Triggers Instead of Avoiding Them
In this episode, we dive into the crucial topic of dealing with triggers—a challenge many of us face but often shy away from. Ignoring our triggers may seem like an easy escape, but it never makes them go away. Instead, they ...