Episodes
Jan. 17, 2025
EP 138: "Maybe I Can't... But I Will" Guest Annette Evans Wilson
In this episode, we’re joined by Annette Evans Wilson, an inspiring English teacher-turned-authenticity coach and founder of the YOU Life Skills and Leadership Educational Foundation. After overcoming personal and societal ch...
Jan. 16, 2025
E 137: Unmasking Gaslighting: Recognize, Understand, and Reclaim Your Power
In this episode, we uncover the toxic manipulation tactic known as gaslighting—what it is, why it happens, and how to protect yourself from it. Gaslighting can make you doubt your reality, question your worth, and feel trappe...
Jan. 15, 2025
E136: Cancer, Career, and Comebacks: Dr. Jill Rosenthal’s Journey to Thriving
In this episode, we’re joined by Dr. Jill Rosenthal, an award-winning physician, best-selling author, and certified mindset coach with an inspiring journey of transformation. After a 35+ year career as a Harvard- and Stanford...
Jan. 13, 2025
E135: Overwhelm As A Messenger, Finding Safety In Your Body
In this solo episode, we’re diving deep into the experience of overwhelm—what it really is, where it comes from, and how to begin transforming it. Overwhelm isn’t just about having too much on your plate; it’s often your body...
Jan. 10, 2025
E134: Breaking the Cycle: Healing Generational Trauma with Kathi Sohn
In this episode of Adult Child of Dysfunction: Thriving After Chaos , Tammy Vincent sits down with Kathi Sohn, a former U.S. Defense Department professional turned speaker, coach, and advocate for healing generational trauma....
Jan. 8, 2025
How Dysfunctional Childhood Coping Behaviors Hold Us Back
Growing up in a dysfunctional household can shape a child's coping mechanisms, creating habits that once helped them survive but later become obstacles in adulthood. These learned behaviors, while crucial for navigating chaot...
Jan. 6, 2025
"The Body Keeps Score" Says It Right, Guest Beverly Armento
In this powerful episode, we welcome Beverly Armento, an inspiring author, motivational speaker, and advocate for children, teachers, and the power of resilience. Beverly's life story is one of profound hardship, courage, and...
Jan. 3, 2025
ADHD, Bipolar Disorder Or Simply Childhood Chaos? Does It Matter?
In this episode of Adult Child of Dysfunction: Thriving After Chaos , we’re exploring the overlapping behaviors of ADHD, bipolar disorder, and the experiences of children raised in dysfunctional or alcoholic families. These c...
Dec. 30, 2024
Navigating Life as an Adult Child of an Alcoholic with Jody Lamb
Jody Lamb, a personal growth author and advocate for adult children of alcoholics, shares her transformative journey of healing from the impact of her mother's alcoholism. Through her experiences and insights, Jody emphasizes...
Dec. 27, 2024
E129: Empathy, Boundaries, and Re-Parenting: Lessons from Sarah Shields
In this heartfelt episode, we welcome Sarah Shields, a Master Life Coach, communications consultant, and fervent learner, who shares her deeply personal journey of navigating a challenging family dynamic while learning to set...
Dec. 22, 2024
Moon Over Humboldt: Recovery, Resilience, and Finding Hope with Jim Hight
In this episode, we sit down with Jim Hight, journalist-turned-author, whose debut novel Moon Over Humboldt weaves a powerful tale of addiction, recovery, and unlikely friendships. Drawing from his own 24-year journey of sobr...
Dec. 11, 2024
Shattering the Stigmas of Mental Health Struggles
In this episode, we dive deep into the ways each of us can better understand and support those facing mental health challenges. From breaking down common myths about conditions like addiction, bipolar disorder, and anxiety, t...
Dec. 4, 2024
EP126: "Rapid Emotional Shifts: Overcoming Family Drama with Energy Healing" : Guest Katie Hunt
In this transformative episode of Thriving After Chaos , I’m joined by the incredible Katie Hunt , also known as The Peace Activator . Katie is a Reiki Master, Spiritual Life Coach, and Manifestation Guide dedicated to helpin...
Nov. 28, 2024
E125: Navigating Toxic Family Dynamics Around The Holidays
The holidays are supposed to be a time of joy, but for those with toxic family dynamics, they can feel overwhelming, triggering, or downright exhausting. In this episode, I’m sharing my top 10 tips for navigating toxic famili...
Nov. 26, 2024
E124: It’s Time to Talk: Addiction, Stigma, and Breaking Free: Guest Elizabeth Kipp
In this episode, Tammy Vincent welcomes back Elizabeth Kipp for another insightful conversation on the stigma surrounding mental illness and addiction in dysfunctional families. Elizabeth shares her powerful story of growing ...
Nov. 25, 2024
E123: What Is Your Relationship W/ Alcohol? A Short Self Assessment....
In this episode, we dive into a sensitive but essential topic: understanding your relationship with alcohol. Whether you're curious about your habits, noticing patterns, or wondering if drinking has a larger impact on your li...
Nov. 24, 2024
E122: Childhood Trauma by Dealing With the Root Causes: Guest Sherry McGlurkin
Catch todays episode Sherry McGlurkin, where you learn about healing childhood trauma from the nervous system up.
Nov. 21, 2024
Reconnecting With Your Emotions as An Adult Child of Dysfunction
This episode explores emotional numbness, a common protective mechanism for those who grew up in dysfunction and chaos. Emotional numbness—the inability to feel or express emotions—often develops as a survival strategy in res...
Nov. 20, 2024
E120: Taking Control: Healing Trauma and Finding Your Purpose: Guest Michael Morgan
In this powerful episode, I sit down with the inspiring Michael Morgan, who shares his journey of self-discovery, healing, and finding purpose. Michael’s message is clear: “No one’s coming to save you. You have to take the fi...
Nov. 18, 2024
Why Do Adult Children Of Alcoholics Attract the Wrong People?
In this episode, we dive deep into a question that plagues many adult children of alcoholics and dysfunctional families: Why do we attract the wrong people into our lives? Drawing from my personal experience and years of coac...
Nov. 15, 2024
Breathe, Ground, Repeat: Mastering Stress in Minutes
Stress—it’s something we all face, but for adult children of dysfunction, it can feel even heavier. Growing up in chaos often leaves us more reactive to life’s challenges. But stress doesn’t have to control you. Today, I’m sh...
Nov. 12, 2024
10 Essential Meditation Tips for Beginners and Busy People
Today, we’re diving into a topic that’s powerful, simple, and yet sometimes challenging to get into—meditation! Now, I know meditation can feel intimidating, especially if you’re just starting out, but I’m here to guide you t...
Nov. 8, 2024
5 Reasons Gratitude Is DIfficult For Adult Children
In this episode, we dive into the unique challenges that adult children of dysfunctional families face when it comes to cultivating an attitude of gratitude. Growing up in environments that were chaotic or emotionally neglect...
Nov. 7, 2024
Defying Odds, Beating Cancer Naturally: Guest Diane Langlois
In this episode, Tammy Vincent welcomes holistic health expert Diane Langlois, a Certified Holistic Health Strategist, Bio-frequency Practitioner, Wellness Educator, and Herbalist. Diane shares her powerful journey of overcom...