Episodes
July 4, 2023
7 Ways To Simplify Your Life l S1E026
Join me this week as I open my heart and share a deeply transformative experience from my Camino trail hike in July 2018. I share how the weight of my backpack and possessions became an emotional burden, leading me to reflect...
June 27, 2023
Meditation #3 | Summer Meditation
Immerse yourself in a gentle summer-softening meditation that celebrates the warmth and love of the season. Find a safe and comfortable position, close your eyes, and let your body relax as you release daily tension to experi...
June 20, 2023
Shining Brightly: Cancer Journeys with Hope l S1E025
Discover the transformative power of embracing unexpected opportunities, finding strength in adversity, and cultivating hope and gratitude in the face of challenges. As an entrepreneur, bestselling author, and cancer survivor...
June 13, 2023
Just Ask l S1E024
Do you hesitate to ask for what your heart longs for in fear of rejection, judgment, or appearing greedy or needy? In this episode, I delve into the concept of asking for what you need and the significance of trusting your in...
June 6, 2023
Silence for Personal Growth l S1E023
Who would ever choose to go on a silent retreat? Well, I embarked on a challenging 5-day silent retreat at Loon Lake in British Columbia, Canada, and let me tell you, it was no walk in the park! Listen as I recount the reason...
May 30, 2023
Meditation #2 | I Calm My Body & Mind
Please find a comfortable position, either seated or lying down, as we delve into a meditation experience infused with the timeless wisdom of Zen Master Thich Nhat Hanh. Let his teachings guide you as we explore the power of ...
May 23, 2023
Stress to Alopecia to Boss Babe with Karina Budhrani | S1E022
The stress of going through covid and divorce, while being a single mother, resulted in Karina Budhrani developing Alopecia, a disease that happens when the immune system attacks hair follicles and causes hair loss. As a beau...
May 16, 2023
3 Steps to Embrace Embarrassment & Ease the Brutal Inner Critic l S1E021
Navigating embarrassing situations is not easy! Today I share a personal and embarrassing story that taught me valuable lessons about self-compassion and the power of words. You will learn the three steps to navigate embarras...
May 9, 2023
Thriving as an HSP in a Chaotic World: Strengths, Struggles, and Self-Care l S1E020
Hello and welcome! So glad you're here, whether you're a returning listener or a new one. Have you ever felt like your emotions are just too big to handle, or that you get overwhelmed by negative or busy environments? Maybe y...
May 2, 2023
3 Keys to Manifest Love After Heartbreak with Alicja Torun l S1E019
From learning how to love yourself to discovering how to manifest the romantic love of your life, this podcast episode is for you! You will learn the 3 keys to finding “The One.” Key # 1 - Claim Your Power To create a happy a...
April 25, 2023
5 Reasons NOT to Build Self-Esteem but Self-Compassion Instead l S1E018
From our very first step, our parents cheered us on celebrating our wins to help us feel proud and successful. As a parent, I was taught it was good to build my children’s self-esteem. I thought it was helping them grow and b...
April 18, 2023
Shift From Loss to Love with S.T.O.P. | S1E017
Learn how to move through feelings of loss to fill yourself up from the inside out and let your highest vibration of love and light shine through. You will discover: S - Stop to create space T - Take time to pause, take a tim...
April 11, 2023
Meditation #1 | Who Am I?
This guided meditation is inspired by last week's episode #16, Discover Who You Really Are and should not be listened to while driving. Allow me to gently guide you into a soothing meditation to help quiet your racing mind an...
April 4, 2023
Discover Who You Really Are | S1E016
Projecting your sense of identity and self-worth onto things outside of yourself is not only emotionally dangerous but also untrue. You are more than your thoughts, feelings and even physical body. You are the deep source wit...
March 28, 2023
A Call for Healthier Sleep Hygiene l S1E015
Do you have a restful sleep to fuel you for a purposeful day? Your circadian rhythm regulates your sleep-wake cycle and repeats every 24 hours. Learn helpful tips for getting great sleep so that you can live a FULL life durin...
March 21, 2023
Ayurveda Healing Treatments to Relieve Stress and Anxiety with Sanjeewa Paris - Part 2 l S1E014
Sanjeewa Paris from the Sign and Spirit of Life teaches us about ancient Ayurveda healing traditions to relieve accumulated stress and anxiety. YOU WILL LEARN ABOUT: • Panchakarma: a cleanse to help rid your body of accumula...
March 14, 2023
Ayurveda, Balancing Body, Mind & Spirit in Sri Lanka with Sanjeewa Paris - Part 1 l S1E013
Often we ignore small aches and pains in our physical body until they become chronic. Then we create the time and space to seek medical treatment. Why are we missing or even ignoring the warning signs? Learn how to relieve un...
March 7, 2023
What to Stop, Start and Care More About | S1E012
What would you stop doing to create more room for what you do want in your life? When you say no to something, you create space to say yes to your greater passion and purpose. Then, through greater attention and intention you...
Feb. 28, 2023
Healing Music To Raise Your Vibration with Cynthia Konopka l S1E011
Learn how Cynthia channels her own music and has developed a method that: creates harmony within the body, clears out generational patterns and lifetimes of wounds at the DNA and cellular levels, activates the higher self, op...
Feb. 21, 2023
Breathe for Balance, Energy or Calm | S1E010
Changing the rate of your breathing is the fastest way to support your nervous system response. 3 Breathing Practices 1. Balancing your breath is always safe and healthy. If you’re feeling up, it will bring you down and if yo...
Feb. 14, 2023
Learn Unconditional Love From Pets with Dr. Christiane Orsini | S1E009
Pets are powerful emotional healers and the unconditional love we receive from them is profound. Top 3 Things You Will Learn 1. The social-emotional bond between people and their pets is linked to several health benefits, i...
Feb. 7, 2023
The Lost Art of Journaling for Your 5 Essential Life Questions l S1E008
Everyone needs a safe space and place to work through their innermost thoughts for deeper awareness. I’ve always found journaling to be a key component in this process. Either writing your thoughts down on paper, on your comp...
Jan. 31, 2023
Triggers, Learn To Ride The Waves | S1E007
A call for love means opening yourself up to all life’s experiences, the beautiful highs and challenging lows. Learn how to ride the waves of overwhelming emotions by practicing patience and loving kindness because other peop...
Jan. 24, 2023
Orthorexia, Healthy Eating Gone Bad with Jodie Pappas | S1E006
In an effort to be healthier and happier, many people seek diets and fitness programs to look and feel better. But what happens when the obsession for eating healthy goes too far? Listen to Jodie as she shares her journey fro...