Episodes
Feb. 18, 2025
Who’s Shaping Your Mindset? Unpacking the Trusted Voice | 005
Every decision, every reaction, and every belief we carry is shaped by the voices we trust most. But what if some of those voices—whether from parents, teachers, coaches, or even healthcare professionals—taught us patterns th...
Feb. 4, 2025
From Reaction to Awareness: Learning Emotional Resilience | 004
Although certain emotional patterns often feel impossible to break, what if they’re just deeply ingrained habits running on autopilot? In this episode, I explore how invisible barriers, past experiences, and unconscious belie...
Feb. 4, 2025
Spilling TEA: How Your Thoughts Shape Emotions and Drive Behavior | 003
Ever felt overwhelmed by emotions that seem to take over before you can even process them? There’s a reason for that. Join me as I break down the Thought-Emotion-Action (TEA) Model , a simple yet powerful way to understand wh...
Feb. 4, 2025
Navigating the Map: Why Patterns Repeat and How The Create Perspective | 002
Have you ever wondered why the same patterns keep repeating in your life, no matter how much you try to change? Join me as I dive into the concept of our personal 'maps'—the deeply ingrained mental frameworks shaped by every ...
Feb. 4, 2025
The Patterns Behind Our Invisible Wounds: Exploring the Truth Behind Mental Health | 001
What if emotional injuries were treated with the same attention and care as physical ones, like a broken bone? In this premiere episode, I explore the deeper patterns that shape our emotional experiences and how they are infl...
Jan. 28, 2025
Why We Feel & How We Heal: A Transformative Podcast on Emotional Health with Jodee Gibson
Join Host Jodee Gibson as she discusses her podcast that explores mental health, emotional healing, and sustainable inner change. She shares insights from her 30-year journey as a master coach and doctoral student, addressing...