Season 3

Dec. 1, 2025

Navigating Triggers During the Holidays

The holidays are supposed to be “the most wonderful time of the year,” yet for so many women, they’re the season when old wounds, family dynamics, and unresolved patterns come roaring to the surface. In this episode, Kate bre...
Nov. 24, 2025

How to Become Sexually Empowered with Chris Dierkes

This week on The New Truth , Kate has an incredibly powerful conversation with her Soul Healer and Spiritual Teacher Chris Dierkes, for a conversation that every woman needs to hear. If you’ve ever felt disconnected from your...
Nov. 17, 2025

What the Fairytale Didn’t Consider

In this episode, Kate dismantles one of the greatest myths women have been taught to believe: that the fairytale will save us. She explores… Why so many women feel confused, ashamed, or “behind” when life doesn’t look the way...
Nov. 10, 2025

5 Toxic Beliefs Women Have About Money with Brenda St. Louis

This episode is so incredibly important for all women to hear!! Kate has the most next level money empowerment conversation with Money Coach, Brenda St. Louis - who brings master-level, pull back the curtain on the invisible...
Nov. 3, 2025

3 Keys to Healing Your Heart After Breakup or Divorce

In this heartfelt solo episode, Kate shares the 3 most powerful keys to truly healing your heart after a breakup or divorce—so you can stop living in the past and start creating the next, most alive chapter of your life. Whet...
Oct. 27, 2025

When Everything Falls Apart

In this powerful solo episode, Kate explores one of the most universal human experiences: the moment life as you knew it… collapses. Whether you’re going through a breakup, a divorce, a career shift, a friendship ending, a bi...
Oct. 20, 2025

The Secret to Living Free with Leah Brathwaite

In this special episode, Kate sits in the guest chair as her dear friend Leah Brathwaite — founder of the Live Free Lifestyle — turns the tables and interviews her . Together they explore what it really means to live free: be...
Oct. 13, 2025

The Truth About Being Ghosted

That modern-day disappearing act that leaves you spiraling, questioning everything, and wondering if you’re secretly cursed or if there's something wrong with you. In this juicy episode, Kate calls BS on ghosting culture — an...
Oct. 5, 2025

How to Trust Your Heart

Most women have a hard time trusting their own truth - which is why they stay in jobs, relationships and friendships way past their expiry date. It might seem easy to follow the heart until it entails a big risk, going agains...
Sept. 29, 2025

The Path to Attracting Soul Level Love with Adamantia Drimoussis

What does it really take to call in a love that nourishes your soul—not just your ego? In this week’s episode, I’m joined by my dear friend and healer, Adamantia Drimoussis —a teacher of Psychosomatic Therapy, Shadow Work Spe...
Sept. 22, 2025

The Truth About Healing - When You’ve Tried Everything, but Nothing Is Working

We’ve been sold a lot of myths about healing—like one day you’ll “arrive,” or that if you just work hard enough on yourself, you’ll finally be “fixed.” The truth? Healing isn’t linear, it’s not about perfection, and it’s defi...
Sept. 15, 2025

How You're Getting in Your Own Way with Nicole Lohse

Do you ever feel like no matter how much you want things to change, you keep ending up back in the same old patterns? In this powerful conversation, Kate has an incredibly potent and vulnerable conversation with Nicole Lohse—...
Sept. 8, 2025

The #1 Thing Women Over 40 Need to Know with Dr. Valerie Rein

What if the struggles you think are personal are actually collective ? In this episode, Kate has a powerful conversation with Dr. Valerie Rein—bestselling author of Patriarchy Stress Disorder —to talk about the invisible barr...
Sept. 1, 2025

The 5 Most Important Habits for a Thriving New Relationship

You've met someone new & the chemistry is off the charts… but how do you build something real, that has potential to grow - instead of accidentally slipping back into old patterns? In this episode, Kate share's The 5 most imp...
Aug. 25, 2025

Healing Your Relationship with Men with Kelsey Grant

Do you feel guarded around men? Are you tired of attracting the same emotionally unavailable ones over and over? This week, Kate is joined by her amazing friend and fellow Love & Relationship Expert, Kelsey Grant, for a raw, ...
Aug. 18, 2025

The Secret to Becoming More Confident

Most women believe once they get the guy, have the perfect body, or crush it at work - then they'll feel confident. In this episode of The New Truth, Kate spills the tea on true confidence—and why so many women who are percei...
Aug. 11, 2025

The #1 Trap That Keeps Women Stuck Repeating the Same Old Patterns with Marianna Clark

Why do so many brilliant, intuitive, powerful women keep ending up in the same relationship dynamics or repeating the same painful dating patterns? Why do we keep attracting the same patterns, partners, or situations, even af...
Aug. 4, 2025

When You Have a Really Great Life, But You’re Still Not Happy

This week's episode is for the woman who really feels like she has it all, but nothing seems to satiate you. You constantly feel guilty, like you “should” feel grateful… but instead feel a constant ache in your heart for some...
July 28, 2025

How to Create the Relationship of Your Dreams with Gabrielle Fritz

In this week's episode, Kate has an incredibly inspiring, expansive conversation with her dear friend and gifted Psychic Medium/ Intuitive Coach Gabrielle Fritz. Tune in to hear a soulful, powerful conversation on how to actu...
July 21, 2025

How to Not Lose Yourself in Relationship, Especially When Your Partner is Struggling

This week, Kate unpacks one of the most common (and painful) patterns in relationships: losing yourself in love or taking on your partner's pain. If you’re the woman who tends to over-function , over-give, or emotionally disa...
July 14, 2025

Living an Unscripted Life with Juliana from Boho Beautiful

Kate is joined by the incredibly beautiful Juliana from Boho Beautiful—yogi, creator, truth-teller, and rebel soul—for a heart expansive, deeply inspiring conversation on what it really means to live an unscripted life. They ...
July 7, 2025

How To Know If It’s Fantasy or Real Love

Is it love... or just a dopamine-fueled daydream? In this week's episode, Kate breaks down the difference between real connection and fantasy projection - the kind that has you obsessing over potential. If you've ever found y...
June 30, 2025

How to Finally Let Go of Toxic Relationship Patterns, So You Can Experience Healthy Love with Shelly Burton

If you are so tired of the same patterns sabotaging your dating life and relationships, this episode is for you. Kate has an incredibly powerful conversation with energy medicine woman and healer extraordinaire, Shelly Burto...
June 23, 2025

The Key to Transforming Your Most Painful Relationships

If you have relationships in your life that are deeply triggering to you, this episode is for you. Learn to become empowered in all your relationships and use your most challenging relationships as an opportunity to grow into...