153: Unlocking Your Optimal Health & Wellness with Dr. Cari Jacobson

What does it mean to Be Optimal?

In a world where the quest for holistic wellness often feels overwhelming, identifying our personal path to health is crucial. As many grapple with physical, chemical, emotional, and energetic challenges, Dr. Cari Jacobson stands out in the field of holistic health. She has dedicated her career to supporting individuals on their unique healing journeys. Dr Cari joins me on Mystical Sisterhood this week to share how you can access your most optimal health.

A proponent of cutting-edge therapies, Dr. Jacobson’s practice employs light and sound frequency to support healing. This approach aligns with the growing understanding that frequency and vibration can significantly impact our health. Her commitment to offering affordable access to such therapies underpins her dedication to ensuring that everyone can benefit from advanced healing modalities.

Importantly, Dr. Jacobson emphasizes the role of emotions in health. She highlights the impact of emotional energy on physical well-being and champions a variety of techniques to help individuals release subconscious emotional patterns, promoting a holistic healing process.

Dr. Cari Jacobson embodies a unique fusion of science, sensitivity, and spirit. Her dedication to holistic healing encourages us all to rethink our approach to health, advocating for a world where wellness is a dynamic, integrative process. 

We talk about:

• 00:00 Introduction 
• 02:26 The Journey to Be Optimal
• 07:56 Discovering Applied Kinesiology
• 15:57 The Importance of Holistic Health
• 21:38 Personal Health Transformations
• 25:26 Understanding Metabolic Health
• 33:53 Metabolic Health and Menopause
• 35:53 The Importance of Hormones
• 41:32 Light and Sound Therapy
• 45:56 Preventative Health and Wellness
• 50:40 Emotional Health and Healing
• 56:01 Conclusion and Final Thoughts

Resources mentioned in this episode:

• Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising 
• Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies 
• One-on-One Coaching: Schedule a Discovery Call Here
• For 10% off your purchase at  WellGroundedHome, use code Sisterhood10 at checkout or use this link. 

About the Host: 

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops. 

Connect with Dr. Cari Jacobson 

• Instagram: https://www.instagram.com/drcarij / https://www.instagram.com/beoptimal/ 
• Facebook: https://www.facebook.com/cari.jacobson.5/ 
• LinkedIn: https://www.linkedin.com/in/cari-jacobson-632b12a/ 
• Website: https://www.beoptimal.com/drcarijacobson / https://www.drcarij.com/ 

Connect with Maureen 

• Instagram: https://www.instagram.com/maureenspielman/
• Facebook: https://www.facebook.com/groups/mysticalsisterhood
• YouTube: https://www.youtube.com/playlist?list 
• Website: https://www.maureenspielman.com
• Email Maureen at hello@maureenspielman.com to inquire about coaching, podcasting & speaking engagements

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Disclaimer: This information in this podcast is to be used for educational and informational purposes only and solely as a self help tool for your own use. I am not providing medical, psychological or nutrition therapy advice. You should not use this information to diagnose and treat any healthy problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific situation. For my full disclaimer, visit https://www.maureenspielman.com

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.