Season 1

Jan. 27, 2026

Mastering Self-Awareness and Presence for Success with Trevor Blake

Welcome to another inspiring episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan sits down with entrepreneur and bestselling author Trevor Blake to explore the profound impact of mindfulness, meditati...
Jan. 20, 2026

The Power of Choice and Light on the Spiritual Path with Daphne Michaels

Welcome back to the Mindful You podcast! In this powerful episode, host Alan sits down with transformational leader Daphne Michaels for an inspiring deep dive into the journey from ego to presence, the challenge of embodying ...
Jan. 13, 2026

The Power of Silence in Public Speaking and Leadership with Lauri Smith

Welcome to another enlightening episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan is joined by the insightful Lauri Smith, an intuitive public speaking and leadership coach based in San Francisco. T...
Jan. 6, 2026

The Power of Forgiveness in Conscious Living with Aaron Scott

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan. In today’s conversation, Alan is joined by Aaron Scott, also known as the "Manhattan Prophet," for a thought-provoking journey into the ...
Dec. 30, 2025

Sorcery, Self-Discovery, and the Power of Choice with Justin Shaw

Join host Alan Carroll on the Mindful You Podcast as he welcomes special guest Justin Shaw—author, mystical comedian, and creator of “Sorcery 101.” In this powerful episode, Justin shares his inspirational journey from overco...
Dec. 23, 2025

From Adversity to Abundance: Mindful Life Lessons with Aisha Makara

Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with Aisha Makara - a resilient Mongolian artist, engineer, and entrepreneur with a remarkable life journey. Aisha sha...
Dec. 16, 2025

Mindful Photography and Inner Peace with Joe Van Wyk

Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with mindful photographer and healer Joe Van Wyk for a heartfelt exploration of presence, healing, and the power of mi...
Dec. 9, 2025

Shifting Ego Identity to Self-Acceptance with Dr. Albert Bramante

Welcome to a new episode of the Mindful You podcast, hosted by Alan. Today’s special guest is Dr. Albert Bramante, whose diverse experiences in educational psychology, self-hypnosis, and NLP bridge the rational and intuitive ...
Dec. 2, 2025

How Forgiveness Sets You Free with Kalen Olson

Welcome to another enlightening episode of the Mindful You Podcast, hosted by Alan Carroll. This week, Alan journeys from Groton, Connecticut all the way to Bend, Oregon to sit down with special guest Kalen Olson, a spiritual...
Nov. 25, 2025

Reconnecting With Your Infinite Worthiness with Manal El-Ramly

Welcome to another enlightening episode of the Mindful You Podcast with your host Alan. In today’s conversation, Alan sits down with spiritual guide and author Manal El-Ramly for a deep exploration of mindfulness, self-awaren...
Nov. 18, 2025

Exploring Trauma, Mindful Living, and EMDR Therapy with Dr. Cindi Saj

Welcome to episode 136 of the Mindful You Podcast with your host Alan! In today’s enlightening conversation, Alan welcomes special guest Dr. Cindi Saj—a clinical director, counselor, and educator whose expertise lies in mindf...
Nov. 11, 2025

Mindfulness, Active Listening, and the Path to Inner Peace with Phyllis Leavitt

Welcome to another enlightening episode of the Mindful You Podcast! Today, your host Alan Carroll sits down with Phyllis Leavitt, a seasoned therapist, author, and seeker of spiritual connection from Taos, New Mexico. Togethe...
Nov. 4, 2025

Prayer Power: How Faith and Forgiveness Change Everything with Debbie Howell

Welcome back to the Mindful You Podcast! In this episode, host Alan Carroll welcomes Debbie Howell for a heartfelt and illuminating conversation about the journey toward a mindfulness state of consciousness—described as a cli...
Oct. 28, 2025

Mastering Thoughts, Emotions, and Active Listening with Mario Wissa

Welcome to another insightful episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan is joined by Mario Wissa, a fellow communication expert, mindfulness advocate, and world traveler. B...
Oct. 21, 2025

Meditation, Mindfulness, and the Power of White Space with Darlene Van De Grift

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today's episode, Alan sits down with the remarkable Darlene Van De Grift—an artist, channeler, author, medical intuitive, and...
Oct. 14, 2025

Releasing Shame and Embracing Forgiveness with Cat Mansfield

Welcome to a new episode of the Mindful You Podcast! In this heartfelt and illuminating conversation, host Alan Carroll welcomes Cat Mansfield—yoga teacher, retreat leader, and host of the Wild Souls Podcasts—to share the sto...
Oct. 7, 2025

Healing From Toxic Relationships and Embracing Self-Love with Aneta Waclaw

Welcome to another inspiring episode of the Mindful You podcast with your host, Alan Carroll. Today, Alan is joined by Aneta Waclaw — author, and host of the Nourished Inside Out podcast—who shares her compelling journey of p...
Sept. 30, 2025

Overcoming Adversity with Mindfulness and Spiritual Growth with Cesar Cardona

Welcome back to the Mindful You Podcast with your host, Alan Carroll. In today’s powerful episode, Alan sits down with the multi-talented Cesar Cardona—a musician, actor, artist, public speaker, and certified mindfulness faci...
Sept. 23, 2025

Letting Go of Ego and Tuning Into Your Spirit with Andrea Ramirez

Welcome back to the Mindful You Podcast! In today’s episode, host Alan Carroll takes us on a truly transformative journey with special guest Andrea Ramirez, a spiritual coach, hypnotherapist, and channeler tuning in all the w...
Sept. 16, 2025

Finding Your Light: Healing and Spiritual Growth with Gloria Battini

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan welcomes the inspiring Gloria Batini—a spiritual guide, mentor, and advocate for conscious living—...
Sept. 9, 2025

Developing Your Intuitive Mind with Katie Turner

Welcome back to the Mindful You Podcast, hosted by Alan Carroll. In this episode, Alan sits down with psychologist and spiritual healer, Katie Turner, for a fascinating conversation that bridges the worlds of science and spir...
Sept. 2, 2025

Healing, Astrology, and Real Talk About Life’s Turning Points with Sasha Shine Bright

Welcome to another inspiring episode of Mindful You with your host, Alan Carroll! In today’s conversation, Alan sits down with the radiant Sasha Shine Bright, a healer and visionary who has spent the past decade living in the...
Aug. 26, 2025

From Corporate Life to Spiritual Wisdom with Heather Stewart

Welcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan welcomes Heather Stewart. She's a yoga teacher, transformational coach, and spiritual seeker from Toronto, Ca...
Aug. 19, 2025

Breathwork as a Path to Spiritual Growth with Elijah Nisenboim

Welcome to another episode of the Mindful You Podcast! In today’s episode, host Alan sits down with Elijah Nisenboim, the founder of Effiji Breathwork, to explore the profound power of conscious breathing. Elijah shares his u...