Presence: Where Inner Wisdom Speaks

In this episode, we explore the difference between mindfulness and presence—and how true presence opens the space for inner wisdom to be heard. Learn how letting go of striving and simply arriving in the moment can reveal the quiet guidance that’s always within you.

We’ll reflect on practical ways to cultivate presence in everyday life, and leave you with a gentle question to carry with you: As I move through my day, what changes when I choose presence over productivity—even for a few breaths?

Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul

About Anita Adams

I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.

If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!

Offerings by Anita:

Coaching Services & Retreats: https://www.joyfuljourney.ca/services

30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge

Whispers of the Soul: https://mybook.to/Whispersofthesoul

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Connect with Anita:

Email - anita@joyfuljourney.ca

Website - https://www.joyfuljourney.ca/

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Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

Facebook: https://www.facebook.com/anita.adams.904/

Book a Discovery Call: https://calendly.com/anitaadams