On today’s episode of the Joyful Journey Podcast, I sit down with creative transformation coach, vibrational healer, and award-winning musician Jenny Elinora to explore how creativity becomes a pathway to healing, wholeness, ...
In this short episode, I explore what it really means to return to presence. I share a recent synchronicity, along with a candid conversation from my spiritual writing practice, where I was reminded—more than once—to slow dow...
In this episode, I get real about what happens when life gets messy and our emotions take over. I share my personal journey through the recent passing of my father — from relief and sadness to guilt and gratitude — and how st...
A few weeks before leading my first Camino Walk in France, I had an unexpected vision during meditation — Mary Magdalene appeared, standing at the entrance of a cave. I didn’t know why she came to me or what it meant, but tha...
In this deeply inspiring episode, I sit down with David Hulse, a gifted spiritual guide, healer, and teacher whose journey from a fundamentalist Christian upbringing to an expansive, love-centred spirituality is nothing short...
In this encore episode, Becoming Unbreakable, I revisit the power of self-love as the foundation for creating a joyful, purposeful life. I share personal stories of overcoming limiting beliefs, shifting negative self-talk, an...
The Power of Breathwork with Leo Marrs Discover the power of breath with Leo Marrs. From his fascinating journey in Alaska to opening America’s first modern breathwork studio, Leo shares how breathing can be a doorway to pr...
In this episode, I share a simple yet powerful practice that has transformed my life: a daily prayer to stand in love —in my thoughts, words, and actions. I’ll walk you through how this practice has helped me quiet my inner c...
In this episode, I share a heartfelt story that emerged during a walk with a dear friend—one that invited me to take a deeper look at my own lingering doubts about worthiness. It’s a vulnerable reflection on what it means to ...
There’s a deep wisdom that reveals itself when we walk in nature—especially when we give ourselves the time and space to walk long distances. In this episode, I share some of the powerful lessons I learned while leading a gro...
There’s a deep wisdom that reveals itself when we walk in nature—especially when we give ourselves the time and space to walk long distances. In this episode, I share some of the powerful lessons I learned while leading a gro...
In this episode, I share how my understanding of prayer transformed from a childhood ritual into a sacred, soul-nourishing relationship—one that began unexpectedly through quiet walks in nature. What started as stress relief ...
In today’s episode, I share a powerful lesson that first found me as a young actress and has shaped every chapter of my life since: the idea that by pursuing our dreams, we uncover the path we’re truly meant to walk. Life rar...
Today’s episode is an invitation to pause, turn inward, and truly listen to the whispers of your soul. In a world that rewards constant doing, I encourage you to reconnect with your inner wisdom by slowing down and asking: Wh...
In this heartfelt episode, I open up an important conversation about mental health, inspired by the story of a friend’s brother who silently struggled with depression. Together, we’ll explore five common myths around mental h...
Have you ever felt like you’ve lost touch with yourself? In this episode, I share some heartfelt reflections about the journey of remembering who we truly are. I talk about the noise that pulls us away, the quiet wisdom that ...
In today’s episode, I invite you to slow down with me, take a deep breath, and rediscover the simple joys that surround you every day. I’ll be reading Chapter 10 from Whispers of the Soul —“Joy Spotting: The Art of Noticing W...
Have you ever had a gut feeling, a sudden wave of goosebumps, or a deep sense of knowing? That’s your inner wisdom speaking—and in this episode, we’re diving into the art of Inner Listening . I’ll share how to recognize the s...
In this episode, I dive into the transformative power of trust—the kind that allows you to take a leap of faith and fully embrace the path unfolding before you. Inspired by Rumi’s words, “Live life as if everything is rigged ...
Have you ever wondered how well you listen to your inner wisdom? In this episode, we explore the three types of inner listeners—those who don’t recognize their soul’s whispers, those who hear them but choose not to follow, an...
Have you ever stopped to consider how the stories you tell—about yourself, about others, about the world—shape your reality? In this episode, I sit down with the insightful Adele Fedorak to explore story intelligence —a power...
In this episode, I open up about a deeply personal experience—the return of what I call the “worthlessness gremlin.” For years, I believed I had overcome these feelings of low self-worth, but when they unexpectedly resurfaced...
In this episode of the Joyful Journey Podcast , I sit down with Alison Gayek, a healer and teacher with over 25 years of experience in plant spirit medicine. Together, we explore the profound connection between humans and nat...
In this episode, I’m walking you through a reflective exercise to help you design a life that truly lights you up. Together, we’ll explore seven powerful questions about joy, energy, success, failure, fear, core values, and w...
