How to Break the 3 am Anxiety Cycle | S2015
I know the 3am club well. That half-awake, heart-racing place where your brain convinces you everything is about to fall apart. I lived there for years, paying dues I never agreed to pay, letting fear and self-defeating thoughts run the show. What finally changed wasn’t more information or more willpower. It was learning how to build a door and leave.
In this episode, I break down what’s actually happening in your brain during those 3am spirals and why high performers tend to end up there more often than anyone else. I share three practical, repeatable ways to interrupt catastrophizing thoughts, calm your nervous system, and stop tearing down the life you’re trying to build. These tools aren’t about positive thinking or pretending everything is fine. They’re about creating space between you and your thoughts so you can lead yourself back to clarity, self-trust, and forward motion.
Key Takeaways:
· How to recognize when your emotional brain has hijacked your thinking and what to do in that moment
· Why high performers experience more 3am spirals and how caring deeply fuels anxiety
· A simple breathing pattern that lowers emotional intensity fast
· How to change self-defeating thoughts without forcing positivity
· Why knowing what to do isn’t enough and how to close the knowing-doing gap
About Rebecca:
In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.
Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.
I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.
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