Season 1
Aug. 29, 2023
Episode 150: How to Reach Your Greatest Life: Uncover Your GOAT Path
Are you looking for ways to reach your greatest life? Do you want to find out what your GOAT Path is? If so, then this podcast is for you! Today, we're going to explore the concept of the GOAT Path and how to find out what it...
Aug. 1, 2023
Episode 149: You're Doing "Productivity" Wrong
You may be attempting to be productive...but doing it all wrong. Anyone can be busy. It takes some training, practice and strategy to be really productive. It's been a theme in some of my coaching calls lately so I figured I'...
July 26, 2023
Episode 148: Complain vs. Contain: Stay out of the negative zone!
Life happens and it's not always pretty. On a day when nothing seems to work, and you find yourself laying on the floor outside your office staring into space wondering how you can turn things around...you have a choice. You ...
June 2, 2023
Episode 147: The Power of the F*ck it Bucket
Taking your self-limiting thoughts and beliefs, and burning them to ashes is insanely satisfying - and psychologically freeing. Remove the burden and blindness of your self-sabotaging thoughts with your own F*ck It Bucket!
March 28, 2023
Episode 146: Stop Being NICE!
Being "nice" isn't actually getting you anywhere. Being KIND, however, offers clarity - and you get WAY better results. Here's how to know if you're being nice (and getting nowhere) or kind.
March 20, 2023
Episode 145: Social Media is Stealing Your Focus
There is a constant war for our attention. Billboards, ads, social media feeds and more. I have come to realize that the social networks in particular are insidious and downright dangerous for us, because they are literally d...
March 1, 2023
Episode 144: Lions, Tigers and Bears - Oh My!
You can tell yourself that the world is out to get you, and that you're not equipped to handle things.. Or you can be like Dorothy, the Tin Man and the Lion and "Lions, Tigers and Bears, Oh my!" your way through the day, usin...
Dec. 1, 2022
Episode 143: Do THIS to de-stress business planning
Business planning can create massive anxiety: how will you achieve that income goal next year? It's so BIG! How will you grow your business? What if the economy tanks even more? What if interest rates skyrocket out of control? What if...what if...what if...? There's a much less stressful way to pla…
Nov. 10, 2022
Episode 142: Why We Blame...and How To Stop It
When things get tough, or when something goes wrong, we instinctively want to lay blame anywhere but on ourselves. But that’s not helpful and the absolute opposite of accountability. Here’s how to stop the impulse and make ...
Sept. 29, 2022
Episode 141: How to Make Time Management Work For You
Most people do time management all wrong. There’s no ONE way to do it- there’s just YOUR way to do it. In this episode, I tell you how to figure that out.
Sept. 13, 2022
Episode 140: Are You Stopping Yourself?
I wrote most of my book in 3 days because I REALLY wanted it published before Christmas. How badly do you want things to turn out for you? If you don't care enough, your brain won't trigger to put in the effort. Watch and see if there's a way for you to get everything you want, by giving your brain…
Aug. 24, 2022
Episode 139: Let Go Of Your Expectations
I had to let go of my expectations for my son on how he'd finish school. Then I turned the practice on myself and the results were amazing. Here's how and why you should relinquish your own expectations...and find peace.
Aug. 12, 2022
Episode 138: Are You "Homeless?"
Where are you building your home? In others? In the future, or the past? In your job or career? We can build our homes everywhere, but if those things leave...we're homeless. In today's episode, I explain the power of buildin...
July 7, 2022
Episode 137: Stop Setting Goals Like Everyone Else (3 Ways To Do It Differently)
Goal-setting can be downright dangerous...and demotivating. Kind of the opposite of what they're intended for, right? I've got 3 new ways you can set goals for yourself, using YOUR unique motivators, not everyone else's. Stop living someone else's life, and building someone else's business. Do it o…
June 8, 2022
Episode 136: Remove "Emotional" Brain Fog
If you can't name your emotions, or define how you feel (good, bad or ugly) you're doomed to stay in a state of "emotional" brain fog. You can't think straight, make good decisions, and you'll find yourself shooting off your mouth more than you wanted. To get to a point of clarity, high performance…
May 17, 2022
Episode 135: Be The Star of Your Own Show
I did a keynote recently where I explained how each of us can be our own "greatest of all time." Now I want to introduce the idea that you can be the star of your own show: The (your name here) Do Sh*t Show! Waiting to "feel"...
May 11, 2022
Episode 134: It's Not Selfish to Self-Care
The root of all success, happiness and more - is in "self-(something)".... Self-awareness Self-management Self-control Self-love Self-validation Self-adoration The only "self" word that has NOTHING to do with growth, power an...
April 21, 2022
Episode 133: How to Deal with Uncertainty
Uncertainty can absolutely paralyze us, but it doesn't have to. Find ways to test your "intolerance to uncertainty" levels and continue to learn and grow, not get stuck in your comfort zone!
April 19, 2022
Episode 132: The REAL Reason You Procrastinate
Today, I explain how procrastination and other avoidance behaviours are actually rooted in EMOTION - not any productivity strategy, coaching technique or morning routine. You can fix it...but you have to let your "sleeping ...
March 30, 2022
Episode 131: A Slap at the Oscars
Will Smith slapped Chris Rock at the Oscars. Social media went nuts - but little of it does any good. All that negativity and mud-throwing just brings us ALL down. But you CAN have an opinion...it's just what you do WITH th...
March 10, 2022
Episode 130: You Have a Dark Side
You have a dark side, and if you use it well, it will make your strengths stronger, and your light brighter. Most people don't want to admit they have one. When I did, my whole world changed. Here's my story.
Feb. 23, 2022
Episode 129: You Will Never Be "Ready"
You will never be ready. Let that sink in. Instead, you have two options: 1) Do shit 2) Do nothing Readiness comes only once you start DOING something. Have a listen to find out more - and get moving!
Nov. 12, 2021
Episode 128: Are You Giving Away the Keys To Your Happiness?
If you’ve ever said something like, “I’ll be happy when…” then you’re handing away the keys to your happiness and success. Here’s why you do it, and how to stop it – and you’ll find that, when you take full control of everyth...
Sept. 22, 2021
Episode 127: Why You Procrastinate (And How To Stop It For Good)
Why do you procrastinate? Find out why and how you can stop it for good!