The Habits That Matter Now (Not the Ones You’re Tired of Hearing) with Diane Rolston (DW349)

This time of year is terrible for habit overload. Everywhere you turn, someone's telling you to wake up earlier, journal longer, optimize harder. Your morning routines feel more like a boot camp than something that supports you.

If you've tried to be more disciplined and it just hasn't stuck, don't worry. It’s not you, it’s your habits. Our host, Diane Rolston, talks about the habits that matter now, not the ones you're tired of hearing about, focusing on adding the right habits and removing the wrong ones.

Listen to learn these key takeaways:

1. Why borrowed routines fail
2. The danger of habit stacking
3. Why adding more habits doesn't always equal more success
4. The new way to make habit stacking work
5. The critical shift from output to capacity
6. Examples of capacity-restoring habits
7. The two seasons that require different habits
8. Why fewer habits done better will outperform 10 habits done poorly
9. Real examples of small switches that beat adding more
10. The permission to evolve

Learn more about the Pomodoro Technique: https://www.youtube.com/watch?v=x_Z2BgmFWX8

Hear more about Momentum and Maintenance Seasons: https://dynamic-women.captivate.fm/episode/are-you-in-momentum-or-maintenance-season-with-diane-rolston-dw335

Here’s the time tracking tool Diane uses: https://toggl.com/

Here’s Brain.fm: https://www.brain.fm/

Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.

Do you prefer reading blogs or watching videos?

1. Read Diane’s blogs here: https://www.dianerolston.com/blog
2. Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.

Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.

1. You’re invited to reach out to Diane and visit her website: www.dianerolston.com
2. Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston

Connect with me on your favourite social platform:

1. https://www.facebook.com/LifeCoachDiane
2. https://www.linkedin.com/in/dianercoaching/
3. https://twitter.com/DianeRCoaching
4. https://www.instagram.com/coachdianerolston/
5. https://www.youtube.com/user/DianeRolstonCoaching
6. Personal Email: diane@dianerolston.com

Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!

Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount:

https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html

Thanks for listening!

It means so much to us that you listened to our podcast!

With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you’ll receive something in the mail!