In today’s Q&A episode, I am answering two powerful parenting questions about teens who are anxious, withdrawn, or pushing parents away. Exploring how to support a 14-year-old who feels intense anxiety entering stores or publ...
Phones and AI aren’t going anywhere, so the goal isn’t to ban them, but to help our kids integrate them wisely. In this episode, we’ll explore how constant connectivity impacts a child’s ability to focus, plan, regulate emoti...
One of the hardest moments for parents is when the child who used to tell you everything, who they sat with at lunch, who their friends were, what made them laugh suddenly starts saying less. The silence can feel alarming. Ma...
When your child’s emotions, reactions, and struggles all feel bigger than you can handle, it can be exhausting. But there’s one thing that truly changes everything: connection. In this episode, we’ll explore how deep, genuine...
Even the closest families move through seasons of connection. There are times when everyone feels in sync, laughing easily, sharing space, and understanding each other without words. And then there are moments when it feels l...
Boredom, it’s uncomfortable, it’s annoying, and it often sends us scrambling for solutions. But what if boredom isn’t something to fix… what if it’s actually something to embrace ? In this episode, we’ll explore why boredom i...
Every family has its own rhythm. Some love cooking together, some bond over board games and some, believe it or not, enjoy arguing for fun . To them, debating ideas and challenging each other isn’t conflict; it’s connection. ...
Have you ever looked down at your phone to find a flood of messages, ten, twenty, even thirty texts from your child all in a row? Sometimes it’s about something small, like wanting a snack or permission for a new game. Other ...
The world feels heavy right now. With so much change, uncertainty, and difficult news, it’s natural for both parents and children to feel stressed, anxious, or even scared. But our kids are watching how we respond, and they n...
It can be tempting to step in and “just do it” when your child struggles, whether it’s opening a tricky package, making a sandwich that keeps falling apart, or facing the frustration of trying something new. But every time we...
Watching your child be excluded, targeted, or hurt is devastating. You want to protect them, but you also don’t want to make things worse. Many parents would gladly take their child’s place just to spare them the pain. In thi...
Venting can be powerful, it helps us release stress, feel heard, and connect with the people we love. When done well, it’s a healthy way to process emotions. But here’s the catch: venting can also become addictive. Instead of...
Today’s conversation comes straight from our Q&A series, where I answer real questions from listeners. Andrea wrote in to share about an ongoing struggle with her 10-year-old daughter. She describes her as a “gladiator,” stro...
Hello connected parents, and welcome back to another episode of Connected Parenting . In today’s conversation, we’re tackling the back-to-school transition. For many kids, change can feel overwhelming. Shifting from the relax...
Special occasions, whether they’re weddings, birthdays, holiday gatherings, or family reunions can be joyful, memorable, and deeply meaningful. But for parents of children who are highly sensitive, anxious, or strong-willed “...
In this very special episode of Connected Parenting , I sit down with my youngest daughter, Olivia my true “gladiator child.” Fierce, sensitive, musical, and deeply thoughtful, Olivia has always had a strong counterwill and a...
In this episode of Connected Parenting , we flip the script on a common parenting concern; texting. While we often hear about the downsides of screens, social media, and endless scrolling, texting can actually be a powerful c...
Every parent wants their child to feel confident, connected, and well-liked but social health isn’t just about having friends. It’s a protective factor that influences everything from mental health to academic success. Whethe...
In this week's episode replay, I’ll walk you through how to understand what’s really going on underneath that sibling resentment, how to use empathy and the CALM technique to shift the emotional dynamic, and most importantly,...
Today we’re revisiting the world of summer camp and looking at why it’s more than just fun in the sun and how it can be a life-changing experience for your child. From building independence and emotional resilience to fosteri...
In this week’s episode of the Connected Parenting podcast, we’re diving into a topic that might be raising eyebrows (and blood pressure) in your home: Why are kids so obsessed with scary books, movies, and shows? Is it just a...
Why are teens up at midnight and sleeping until noon? Why is it so hard to get them to bed at a decent hour or up in time for school or weekend plans? You’re not alone in your frustration, and you’re definitely not imagining ...
In this episode of Connected Parenting , we dive into a powerful visual and verbal tool that helps kids regulate their behavior and emotions called the "Stoplight Technique " (also known as Red Light, Green Light). As parents...
As the busy school year winds down, summer opens the door to something we often miss, space to slow down, breathe, and truly reconnect with our kids. In this heartfelt replay, we say goodbye to the hectic pace and explore sim...
