Season 11
Feb. 5, 2026
E 266: Five Signs Your Anxiety Stems From An Old Belief
Today Tammy builds on the last episode, the powerful conversation with Peak Performance Hypnotist Tim Shurr. to explore a critical reframe many people have never been offered: What if anxiety isn’t a stress problem — but a be...
Feb. 2, 2026
E 265: One Belief Away from Change: Guest Tim Shurr
Today we sit down with Tim Shurr , a renowned Peak Performance Hypnotist with over 37 years of experience helping people break free from subconscious limitations and step into what he calls “Peaceful Success.” Tim shares how ...
Jan. 31, 2026
E264: How Your Voice and Frequencies Can Help Regulate The Nervous System
In this episode of Adult Child of Dysfunction , Tammy explores why healing often feels incomplete—even after therapy, insight, and years of personal growth. Many people understand their childhood trauma, dysfunctional family ...
Jan. 28, 2026
E 263: Releasing Emotional Patterns Through Voice Biofeedback: Guest Deepak Chari
In this deeply moving and insightful episode of Adult Child of Dysfunction , Tammy sits down with Deepak Chari , engineer, certified biofeedback specialist, and co-founder of the Chari Center of Health. Deepak shares his pers...
Jan. 25, 2026
E262: From Survival to Thriving: Remembering Who You Really Are
In this follow-up episode, Tammy gently expands on her recent conversation with relationship clarity coach Bre Waltas, diving deeper into how growing up in dysfunctional or chaotic homes shapes our identity, attachment patte...
Jan. 24, 2026
E 261: Navigating the Chaos: Understanding Trauma Bonds and Narcissistic Relationships: Guest Bre Wolta
Returning guest Bre Wolta, relationship clarity coach and EFT practitioner, joins us once again for a powerful and deeply relatable conversation about how growing up in dysfunctional families shapes our adult relationships. I...
Jan. 21, 2026
E 260: Navigating the Path from Awareness to Regulation: A Guide for the Adult Child of Dysfunction
In this follow-up episode, Tammy expands on last week’s heartfelt conversation with author Kimberly Conte and explores the missing piece so many adult children of dysfunction run into: awareness isn’t always enough to create ...
Jan. 20, 2026
E 259: When You Feel Lost: Kimberly Conte on Hope, Healing, and Self-Discovery
In this deeply moving and honest episode, I sit down with Kimberly Conte, author of Who Am I Really? , a woman whose life story speaks directly to anyone who has ever felt abandoned, broken, or unsure of their place in the wo...
Jan. 15, 2026
E 258: Resilience, Gratitude, and the Power of Choosing Joy: Guest Alexi Bracey
Joy isn’t something we wait for once life settles down—it’s something we choose, even in the middle of uncertainty. In this powerful conversation, Alexi Bracey invites listeners to rethink what it truly means to thrive after ...
Jan. 14, 2026
E 257: The Healing Power of Writing and Speaking: Guest: Teri Petz
In this heartfelt episode, poet and community builder Teri Petz joins Adult Child of Dysfunction to explore the profound healing power of words. Through her personal journey, Teri shares how writing and poetry became a lifeli...
Jan. 11, 2026
E 256: Healing Beyond Symptoms: Kristen Renee’s 12-Step Framework for Mind-Body Wellness
In this powerful and heart-centered episode, I’m joined by Kristen Renee , a three-time author and holistic healing guide, for a deeply meaningful conversation about reclaiming health, wealth, and purpose after years of chron...
Jan. 8, 2026
E 255: Boundaries, Forgiveness, and Healing After Dysfunction with Martha Burch
What happens when you grow up feeling unwanted — and choose to turn that pain into purpose? In this powerful and deeply reflective episode of Adult Child of Dysfunction , I sit down with Martha Burch to explore healing beyond...
Jan. 5, 2026
E 254: Mediumship and Grief Healing with Barbara Banner
In this deeply moving and insightful episode, we sit down with Barbara Banner , a certified psychic evidential and trance medium, to explore the healing potential of mediumship for those navigating grief, trauma, and loss. Ba...
Jan. 1, 2026
E 253: Calm Is a Skill: How to Lower Stress and Build Resilience Daily w Dr. Kate Lund
In this powerful and timely episode, we welcome Dr. Kate Lund , a distinguished clinical psychologist, resilience expert, and speaker with over 20 years of experience helping individuals, families, athletes, and organizations...
Dec. 30, 2025
E 152: Why Mindfulness and Emotional Intelligence Matter in Childhood Development w/Veronica Moya
In this enlightening episode, Veronica Moya brings much-needed attention to the vital role of emotional intelligence and mindfulness in childhood development . Drawing from her work as a mindfulness and meditation coach for c...
Dec. 26, 2025
E 251: You Were Wired to Survive: Dr. Hector Rodriguez on Trauma, the Brain, and Hope
What happens when science, trauma, and hope collide? In this episode, we talk with Dr. Hector Rodriguez , a psychiatrist and brain health expert who helps people understand that their pain isn’t a personal failure — it’s a su...
Dec. 22, 2025
E250: Healing Ancestral Money Patterns and Self-Worth with Gretchen Hill
In this powerful and deeply validating episode, we sit down with Gretchen Hill — Spiritual Life Coach, Akashic Records practitioner, and creator of the Multi-Generational Money Map™ — to explore what it really means to break ...